Mental health

#ABtalks Special on the Effects of Social Media – تأثير السوشيال ميديا [Online]

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الفصل الخاص هو سلسلة حصرية من المقابلات التي تضم عدة ضيوف في محادثة مفتوحة مع أنس. يدور كل فصل خاص حول مواضيع رئيسية ويجلب كل ضيف معهم منظورًا فريدًا، مما يؤدي إلى محادثات تحفيزية وملهمة وجريئة في الكثير من الأحيان.

لما العقيل ونجود الرميحي ويارا النملة هن من أكبر المؤثرات على وسائل التواصل الاجتماعي في المملكة العربية السعودية ومنطقة الشرق الأوسط.

في هذه الحلقة، تحدثت لما ونجود ويارا مع أنس عن الضغوطات التي يتعرضن لها كونهن صانعات محتوى وأمهات وزوجات وبنات، ولقد ناقشن أيضاً تأثير وسائل التواصل الاجتماعي، ووصمة العار التي تطبع المؤثرين، والصحة النفسية وما إذا كانت وسائل التواصل الاجتماعي نعمة أم نقمة.

#ABtalks Specials is a YouTube interview series hosted by Anas Bukhash featuring multiple guests in a panel discussion. The group interview questions revolve around a key topic and each guest brings with them a unique perspective resulting in motivational, inspirational and often daring conversations.

Lama Alakeel, Nojoud Alrumaihi and Yara Alnamlah are some of Saudi Arabia and the Middle East region’s biggest Social Media influencers. What are the pressures they face as Arab women who are content creators, but also mothers, daughters, and wives in real life? With Anas, they discuss the real effects of Social Media, the stigma around influencers, mental health in a digital world and debate whether Social Media is a blessing or a curse. What do you think?

Produced by: Bukhash Brothers

Website: https://www.abtalks.ae

Watch Partner: Breitling | https://bit.ly/3jMClR0

2:04 – Is Social Media a blessing or a curse?
4:42 – How did you get famous on Social Media?
10:59 – How did your parents accept this?
20:48 – Did you receive a lot of criticism from society?
37:35 – The stigma around influencers.
41:38 – Are you the same person on and off camera?
48:14 – You’re pretending to be perfect.
55:32 – If you go back in time, would you still choose to be on Social Media?
56:23 – Did Social Media affect your role as a mother and a wife?
59:35 – The effect of Social Media on mental health.
1:04:33 – Advice to the viewers.

Follow Anas Bukhash:
Instagram: https://www.instagram.com/anasbukhash/
Facebook: https://www.facebook.com/anasbukhash
Twitter: https://twitter.com/AnasBukhash
Website: http://anasbukhash.com/

Follow the guests

Lama Alakeel:
Instagram: https://www.instagram.com/lama.alakeel/?hl=en
Twitter: https://twitter.com/lama_alakeel?lang=en

Nojoud Alrumaihi:
Instagram: https://www.instagram.com/nojoud_alrumaihi/?hl=en
Twitter: https://twitter.com/nojoud_r?s=20
LinkedIn: https://www.linkedin.com/in/nojoud-alrumaihi-2a678061/

Yara Alnamlah:
Instagram: https://www.instagram.com/yaralnamlah/?hl=en

It’s ok to be sad sometimes | my own struggles with social media

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everyone gets sad sometimes – I love y’all.

The righteous cry out, and the Lord hears them;
he delivers them from all their troubles.
The Lord is close to the brokenhearted
and saves those who are crushed in spirit.
Psalm 34:17-18

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Breaking My Social Media Addiction | Minimalist uses phone ONE hour a day

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It’s easier said that done. I recently hit a breaking point where I knew I needed to change something drastically. As a person who’s experienced addiction on many levels, I understood that sometimes “extreme” measures are the only thing that works for me. Today I’ll share with you how becoming more minimal helped me limit my phone usage and enjoy life more.

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30 Days Without Social Media | My Transformation

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Social media became the new great addiction of our modern age. As many other creators already did a social media detox I got curious and decided to try it for myself. So I deleted Instagram, Facebook, Youtube and Snapchat for 30 days. In the beginning it was hard to break my habits, but after 2 weeks I started to see real results. I became more productive, focused and had an overall mental clarity. As I spent less time on my phone, I reconnected with many of my old friends and was able to use my time in many other ways. To be honest, I can only think of positive aspects that I took away from this detox. I encourage everybody else to do the same and I’m sure you will see the same benefits within no time. Enjoy the video!

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How Social Media Keeps You Anxious – Stop Watching The News

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Visit http://www.audibletrial.com/northerndiaries. Get a free audiobook, select audible originals and a 30-day free Audible trial. Thanks Audible for sponsoring.

How Social Media Keeps You Anxious – Stop Watching News

I’ve been meaning to cover this topic for a long time now. A lot of research went into making this. From watching magical cat videos, keeping in touch with families and friends, easy online sign ups, promoting our businesses to consuming news, social media has already become an invincible member in our changing society, so much so that it has the power to change governments to alter our perspectives and the way we think, act and feel.

Sharing news in social media has become a phenomenon of increasing social, political and economic importance. Anyone of us can produce content, report incidents and create click worthy news stories.

Many a times, I feel like consuming news is not even a choice. It is being force fed to us globally, and with the rise of social media, it is proving to be incredibly hard to not fall into the vicious trap of click-baiting and fake news.

Be vigilant, be mindful and be aware!

Support this channel at: https://www.patreon.com/northerndiaries

Research Sources:

How media covers violence:
http://www.badgerinstitute.org/WIInterest/McB14.1.pdf

Pew Research Survey about crime in the US:

5 facts about crime in the U.S.

Understanding how the media reports crime:

Understanding how the media reports crime

We Are Social – Digital 2020 Study:
https://wearesocial.com/blog/2020/01/digital-2020-3-8-billion-people-use-social-media

News sharing in social media – Paper:
https://www.sciencedirect.com/science/article/pii/S074756321100210X

Agenda setting in a digital age – Georgetown University:
https://repository.library.georgetown.edu/bitstream/handle/10822/559283/Bode_Leticia_Agenda_Setting.pdf?sequence=5

How Social Media changed how we consume news – Forbes
https://www.forbes.com/sites/nicolemartin1/2018/11/30/how-social-media-has-changed-how-we-consume-news/#560ff7f73c3c

Most of the episodes in this series are partially inspired from conversations with my friend Barbara Szymanska – https://bit.ly/3dmAizw

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Northern Diaries Digital Media is a film production and storytelling channel that creates films, podcast and web series, often on existential philosophy.

#socialmedia #news #stopwatchingnews

Depression and Social Media | FMF

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There is no doubt that #depression and #anxiety are severe problems in our society today – but the thing to notice is that the rise of #socialmedia has coincided with two things- the rise in depression & the rise of extreme political ideologies. Here is FMF’s new video throwing some light on this issue.

For brand placement – fmfmediaofficial@gmail.com

How Social Media almost Ruined My Life

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Social media is a gift and a curse
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Growing up in the age of Instagram & social media – The rise of mental illness

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I don’t want to bash out social media by any means by sharing these thoughts! I think there are so many amazing and positive things that have come from it and there are definitely healthy and unhealthy ways to use it. I for one use it a lottt. I wanted to share this to talk about some of my thoughts and opinions that I think the overwhelming obsession with Instagram/ social media and growing up in this environment has had on most young people. I have experienced it (I noticed the constant comparison and fitting this ‘instagram ideal’ was something that made recovering from anorexia and gaining weight that bit harder) and I certainly know lots of people who have said at some point scrolling down Instagram has made them feel – lets just say – not great. We need to remember to take everything with a grain of salt, not compare ourselves (remember every single person is so unique), speak to ourselves with love and use social media in a positive and healthy way!!!

With that said here’s my social media handle (lmao (but positivityyy!!!))
Instagram – https://www.instagram.com/imogen.russell/?hl=en
@Imogen.Russell and @wholefoodgram

Thank you for watching, I upload every Wednesday & Sunday, I hope to see you then!!! X

A little exert from a blog post I’m currently writing: “Social media is part of our life now. Living through a screen is now more ’normal’ than not. While there’s some amazing aspects to social media like sharing positive, inspiring stories & videos, educating, connecting and just enjoying seeing the world in this new way, there is also so much we have to change and work on. Of course everything has good and bad, that’s just life… Last year in my first year at uni, one of the subjects I studied explored sociology and psychology. Something that stood out to me was how common and widespread mental illnesses are. The WHO predicted that depression would be the second leading cause of disease burden by 2020 and is set to be the leading cause by 2030 over taking ischaemic heart disease. Mental disorders are currently ranked 3rd (2019) for burden of disease in Australia . Never before have we seen so many people experiencing mental illnesses and at the same time, never before has our society been the way it is. One of the biggest things that I think has effected our mental health is the platform for comparison via social media…”

Not sure if anyone has read all the way down here but you’re a legend if you have lol. Can someone let me know in the comments if they made it this far, I’m honestly never sure if people read descriptions boxes ahah

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