how i overcame social media addiction… & started living again

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yes… it is possible. and yes, you can do it too. i believe in you. you deserve to heal. you deserve to live fully. you deserve to enjoy your life. xoxo

TIMESTAMPS:
My social media journey: 0:36
Dipsea!!!: 5:36
My PROS of deleting social media: 7:54
My CONS of deleting social media: 11:46
Why mental health = life satisfaction: 13:59
Book recommendation: 15:04
Using social media VS letting social media use you: 16:02
What to do with your free time: 18:39
Outro: 19:18

We Quit Sugar, Alcohol, and Social Media for a Month, Here’s What Happened

The first 100 people to go to http://blinkist.com/wheezywaiter are going to get unlimited access for 1 week to try it out. You’ll also get 25% off if you want the full membership.

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Wheezy Videos in this video
No Sugar https://youtu.be/wBtslkL5nUA
No Internet https://youtu.be/ve37Bg4-hPc
No Alcohol https://youtu.be/m83w2g9qWOs
Banana Song https://youtu.be/N7hkNsmNNRM

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http://wheezywaiter.spreadshirt.com
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THANKS, PATRONS
Jakub Koziol
Byron Marsh

WHY I QUIT SOCIAL MEDIA FOR A YEAR AND WHAT I LEARNED

This video is about why I quit social media for a year (also known as a digital sabbatical or a social media detox) and what I learned when I left social media.
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My Book Recommendations: http://amzn.to/2zf0BE5

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→SOCIAL MEDIA

Instagram: https://www.instagram.com/freedomintht
Twitter: http://twitter.com/freedomintht
Facebook: https://facebook.com/freedomintht
Blog: http://freedominthought.com

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→SUMMARY

Some of the benefits of quitting social media include:
– increased productivity
– increased creativity
– less distraction, more ability to think deeply
– happier (forces you to stop comparing your “behind the scenes” to everyones highlight reels)

The outline of this video:
1. Why I Quit
2. “Why Don’t You Just Control Your Usage”
3. What I Learned
4. How I Manage Social Media Now

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→CREDITS

Background Music: “Resignation” Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/

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