what i learned from quitting social media

How I Cured My Social Media Addiction (without quitting it)

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The first 1000 people to use the link will get a free trial of Skillshare Premium Membership: https://skl.sh/jensentung01211

Why quit or go on a 30-day detox when you can fix social media?

TIMESTAMPS
0:00 – Intro
0:13 – Why You’re Addicted To Social Media
0:54 – How To Cure Your Social Media Addiction
2:32 – Step 1: Hide The Feed
3:13 – Step 2: Hide Recommendations
4:00 – Step 3: Hide Comments
4:36 – Step 4: Turn Off Notifications
5:09 – Step 5: Remove Accessibility
7:16 – Step 6: Unfollow

TOOLS TO FIX YOUR SOCIAL MEDIA (IN ORDER OF APPEARANCE)
Unfollow Everything For Facebook: https://chrome.google.com/webstore/detail/unfollow-everything-for-f/ohceakcebcalehmaliegoenkliddajoo?hl=en
UnDistracted (Chrome Extension): https://chrome.google.com/webstore/detail/undistracted-hide-faceboo/pjjgklgkfeoeiebjogplpnibpfnffkng?hl=en
Insta Feed Eradicator (Chrome Extension): https://chrome.google.com/webstore/detail/insta-feed-eradicator/opmlbbpajagbjblnnhjhiedihdnlochl
StayFocusd (Chrome Extension): https://chrome.google.com/webstore/detail/stayfocusd/laankejkbhbdhmipfmgcngdelahlfoji?hl=en
Messenger (Android): https://play.google.com/store/apps/details?id=com.facebook.orca&hl=en_CA&gl=US
Messenger (iPhone): https://apps.apple.com/ca/app/messenger/id454638411
Threads (Android): https://play.google.com/store/apps/details?id=com.instagram.threadsapp&hl=en_CA&gl=US
Threads (iPhone): https://apps.apple.com/us/app/threads-from-instagram/id1473867767
Digital Wellbeing (Android): https://play.google.com/store/apps/details?id=com.google.android.apps.wellbeing&hl=en_CA&gl=US
Screen Time (iPhone): https://support.apple.com/en-ca/HT208982
Digital Detox (Android App Blocker): https://play.google.com/store/apps/details?id=com.urbandroid.ddc&hl=en&gl=US
Freedom (iPhone App Blocker): https://apps.apple.com/us/app/freedom-block-distractions/id1269788228
Delayed Gratification: https://chrome.google.com/webstore/detail/delayed-gratification/ifhndomfnbmggdgodaicfebeggdphlcn?hl=en
Norton App Lock (Android): https://play.google.com/store/apps/details?id=com.symantec.applock&hl=en_US&gl=US
App Lock (iPhone): https://www.imore.com/how-to-use-parental-controls-iphone-ipad

WHAT I USE TO MAKE MY VIDEOS
Equipment list: https://kit.co/JensenTung
Music service (Use my link for a free trial): https://bit.ly/JTMusicbed
Password Manager (Use my link for 50% off and one extra month free): https://nordpass.com/jensen/

CONSULTING
I offer 1-on-1 consulting calls on video production, business, social media, and life in general. If you’d like some personalized advice from me, contact me at hi@jensentung.com

STARRING
Jensen Tung: https://www.instagram.com/jensentung

PATREON: https://www.patreon.com/JensenTung
SUBSCRIBE: https://www.youtube.com/subscription_center?add_user=s37tv
INSTAGRAM: https://www.instagram.com/jensentung
TIKTOK: https://www.tiktok.com/@jensentung
FACEBOOK: https://facebook.com/jensentungofficial
TWITCH: https://www.twitch.tv/jensentung
WEBSITE: https://jensentung.com

This video was sponsored by Skillshare.

I Quit Social Media For A Week: Quarantine Edition

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SUBSCRIBE FOR NEW VIDEOS EVERY WEEK: https://tinyurl.com/y6vdak94

WATCH MY LAST VIDEO: https://youtu.be/UudIc5mqwIo

Follow Me
• instagram: https://www.instagram.com/markksantos
• tiktok: https://www.tiktok.com/@markksantos
• snapchat: https://www.snapchat.com/add/markksantos
• twitter: https://twitter.com/markksantos
• facebook: https://www.facebook.com/markksantos
• website: https://www.markksantos.com

Personalized shoutouts: https://www.cameo.com/markksantos

Business: hello@markksantos.com

In this video, I challenged myself to quit social media for an entire week during the quarantine!

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FAQ: What equipment do you use?
• camera – https://amzn.to/2RQQDV9
• mic – https://amzn.to/3agMeBe
• camera rig – https://amzn.to/2Vm8Oo0
• drone – https://amzn.to/2zfoPDx
• computer – http://amzn.to/2xmyGBI
• mouse – https://amzn.to/3ah0WrP
• usb hub – https://amzn.to/3cz8TdM
• the best led light – https://amzn.to/3blYeTx
• studio lights – https://amzn.to/2yuYT6A
• tripod – https://amzn.to/3eAsn3m

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Help me translate my videos:
http://www.youtube.com/timedtext_cs_panel?tab=2&c=UCFl_bV4TB1KuM6kqOuemCQg

#markksantos

WHY I QUIT SOCIAL MEDIA FOR A YEAR AND WHAT I LEARNED

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This video is about why I quit social media for a year (also known as a digital sabbatical or a social media detox) and what I learned when I left social media.
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My Book Recommendations: http://amzn.to/2zf0BE5

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→SOCIAL MEDIA

Instagram: https://www.instagram.com/freedomintht
Twitter: http://twitter.com/freedomintht
Facebook: https://facebook.com/freedomintht
Blog: http://freedominthought.com

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→SUMMARY

Some of the benefits of quitting social media include:
– increased productivity
– increased creativity
– less distraction, more ability to think deeply
– happier (forces you to stop comparing your “behind the scenes” to everyones highlight reels)

The outline of this video:
1. Why I Quit
2. “Why Don’t You Just Control Your Usage”
3. What I Learned
4. How I Manage Social Media Now

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→CREDITS

Background Music: “Resignation” Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/

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