Music:
Before You Wake Up – Erik Fernholm
Last Casette – William Claeson
For a Moment – Amaranth Cove
Your Mind is a Cathedral – Ave Air
Twilight Waltz – Megan Wofford
Dr. Cal Newport and Dr. Andrew Huberman discuss the effects of social media on human potential, focusing on how social media can sometimes mask unmet potential and interests, and how taking a break from it can lead to productive self-reflection, untapped creativity, and enriched lives.
Cal Newport, Ph.D. (@CalNewportMedia), is a professor of computer science at Georgetown University and bestselling author of numerous books on focus and productivity and how to access the deepest possible layers of your cognitive abilities in order to do quality work and lead a more balanced life. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.
Watch the full episode: https://youtu.be/p4ZfkezDTXQ
Show notes: https://www.hubermanlab.com/episode/dr-cal-newport-how-to-enhance-focus-and-improve-productivity
Timestamps
00:00 The Social Media Detox Experiment
00:17 The Challenge of Returning to Social Media
00:41 Understanding the Impact of Social Media on Focus and Productivity
01:22 Exploring the Void Social Media Fills
02:01 The 30-Day Social Media Detox Challenge
02:53 Success Stories and Strategies for a Social Media-Free Life
04:45 Filling the Void: Building a Meaningful Life Beyond Social Media
#HubermanLab #CalNewport #SocialMedia
The Huberman Lab podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
Get better at free distribution, awareness, and brand building – it’s called organic social media strategy. My new 📕 Linked below is worth your time, but if you don’t get the book, please get serious about being good at organic social, before the era is gone or not as good … leave a comment if you just pre-ordered the book “Just ordered” or if you have already, “been pre-ordered” ♥️❤️
Day Trading Attention: https://garyvee.com/attention
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Thanks for watching!
Join My Discord!: http://www.garyvee.com/discord
Check out another series on my channel:
Gary Vaynerchuk Keynote Speeches: http://www.garyvee.com/keynotespeeches
Gary Vaynerchuk’s thoughts on NFTs, Web3, cryptocurrencies and more: http://www.garyvee.com/web3nfts
Life, Business, and Career Advice l Gary Vaynerchuk Original Films: http://www.garyvee.com/gvoriginals
How to Make Money at Garage Sales l TrashTalk: http://www.garyvee.com/trashtalks
Inside the Life of a $300M+ Company’s CEO l DailyVee: http://www.garyvee.com/dailyvees
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Gary Vaynerchuk is a serial entrepreneur and serves as the Chairman of VaynerX, the CEO of VaynerMedia, and the Creator & CEO of VeeFriends. Gary is considered one of the leading global minds on what’s next in culture, business, and the internet.
Known as “GaryVee,” he is described as one of the most forward thinkers in business. He acutely recognizes trends and patterns early to help others understand how shifts in consumer attention impact the realities of the business world today. Gary’s approach sits at the intersection of business and pop culture. He keenly understands how to bring brand relevance to the forefront. He is a prolific angel investor with early investments in companies like Facebook, Twitter, Tumblr, Venmo, Snapchat, Coinbase, and Uber.
This year, Gary will unveil two new books. In his seventh book, “Day Trading Attention” (set to be published on May 21, 2024), he provides fresh insights into navigating the modern social media landscape. Gary’s expertise guides readers on harnessing underpriced attention channels in the digital age. He emphasizes mastering storytelling in these arenas and highlights the “TikTokification of Social Media,” where content relevance surpasses follower counts. Businesses can leverage this shift to enhance their brand and boost sales. “Day Trading Attention” equips readers with essential skills to succeed in today’s dynamic digital world. Gary also announced his first children’s picture book, based on his VeeFriends characters, titled “Meet Me in the Middle” (set to be published on July 16, 2024). The picture book, which will prominently feature two VeeFriends characters, Eager Eagle and Patient Pig, delves into the emotional elements essential for nurturing children’s empathy – a crucial skill for their future success.
Gary is an entrepreneur at heart – he builds businesses. Today, he helps Fortune 1000 brands leverage consumer attention through his full-service advertising agency, VaynerMedia, which has offices in New York, Los Angeles, Toronto, Mexico City, London, Amsterdam, Sydney, Singapore, Tokyo, Bangkok, and Kuala Lumpur. VaynerMedia is part of the VaynerX holding company, which also includes Eva Nosidam Productions, Gallery Media Group, The Sasha Group, VaynerSpeakers, VaynerCommerce, and Tingley Lane Trading. Gary is the Co-Founder of VaynerSports, VCR Group, VaynerWatt, ArtOfficial, Resy, and Empathy Wines. He guided Resy and Empathy to successful exits — which he later sold to American Express and Constellation Brands, respectively. He also owns a Major League Pickleball team called the 5s, is part owner of a Big3 basketball team, and is an investor in the revival of the SlamBall League.
Gary is also the founder and creator of VeeCon – a contemporary super conference that converges business and pop culture with innovation and technology. In addition to running multiple businesses, Gary documents his daily life as a CEO through his social media channels, which have more than 44 million followers and garner over 300 million monthly impressions/views across all platforms. His podcast, “The GaryVee Audio Experience,” ranks among the top podcasts globally.
Gary serves on the board of MikMak, Bojangles Restaurants, Global Citizen Forum, and Pencils of Promise. He is also a longtime Well Member of charity: water.
Back in my day, to message people you either sent them a 25p text message, tried to instant message them on MSN or perhaps send a message on Facebook. Fast forward to 2024 and every single website and social media also has an instant messenger attached which can also be used to make group chats. This ease of access might be seen as a good thing, but it makes us largely ignore our messages as we are overwhelmed with constant non-stop notifications and DMs begging for our attention.
My Patreon: https://www.patreon.com/join/TheKavernacle
Follow me on Twitter: https://twitter.com/TheKavernacle
My Instagram: https://instagram.com/thekavernacle/
My travel instagram: https://www.instagram.com/thekavernacle_extra/
.00:00:00 – Messaging Apps have gone too far
00:03:50 – I am overwhelmed by messages
00:04:50 – It wasn’t always like this
00:09:10 – The Rise of Facebook Messenger and Whatsapp
00:12:30 – Its makes Social Media anti-social
00:15:40 – We ignore all our messages
00:19:00 – I recommend this
Second Channel: https://www.youtube.com/channel/UCtet3kEWqgKj6sSfMgf2n7A
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👽Curso DESIGNER de Outra Dimensão: https://q28a.com/dpz
💰Como VENDER DESIGN como profissional: https://q28a.com/cvd/
⚡Como ser um designer de ALTA PERFORMANCE: https://q28a.com/dap/
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✨NOVIDADE: Compre na Amazon com o link do canal: https://amzn.to/3oHq2cM
1. Psicologia das cores: https://amzn.to/3ES0Lnb
2. Processo de criação em design gráfico: https://amzn.to/3neGBMG
3. Design pra quem não é designer: https://amzn.to/3Bm15eG
4. Pensar com tipos: https://amzn.to/30l23rA
5. Tipografia: https://amzn.to/3pNdu46
6. Roube como um artista: https://amzn.to/3m11ZoD
7. A cor no processo criativo: https://amzn.to/3oQnHxx
8. Marcas – Design Estratégico: https://amzn.to/3IJqCQl
9. Mostre seu trabalho!: https://amzn.to/3GGT0Ri
10. Briefing: a Gestão do Projeto de Design: https://amzn.to/3GwNbGa
Bônus: Encontre sua Criatividade: https://amzn.to/3m03O58
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Design de Social Media NÃO dá Dinheiro
Se voce faz trabalhos de social media ta perdendo dinheiro, caminhando rumo a exaustão, desgaste mental e pobreza financeira, eu vou te contar porque e como resolver isso
Nesse vídeo eu vou te falar 5 motivos do porque eu não faço mais trabalhos de social media, porque você deveria parar de fazer também e te dar uma opção mais lucrativa pra oferecer no lugar
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👽 Discord dos grandes designers: https://discord.com/invite/anN2Yuygjp
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Erros de gravação, spoilers e social connect: https://www.instagram.com/_j1711/
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🤣 Analisando Design dos Inscritos
⭐https://youtube.com/playlist?list=PLgQ9cLrmRsTFK_kzIi9KorlY1smSRqF0i
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💥 Tutoriais pra Enriquecer seu Portifólio:
⭐https://youtube.com/playlist?list=PLgQ9cLrmRsTEimvpb0mJM5dciD8HC3HDg
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😎 Como melhorar no Design Gráfico:
⭐https://youtube.com/playlist?list=PLgQ9cLrmRsTEtXpaKBuusqX82Ydm2h4j1
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❓ O que faz um Designer Gráfico:
⭐https://youtu.be/ySXR6Rmvg8M
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🤑 Como vender design gráfico na internet:
⭐https://youtu.be/og2gPPvJMak
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I quit all my social media (except YouTube) and made a website to replace it lol.
Please visit my website I spent 300 hours on it: https://www.lrnjulie.com/
References:
Lanier Anderson, R. (2022, May 19). Friedrich Nietzsche. Stanford Encyclopedia of Philosophy. https://plato.stanford.edu/entries/nietzsche/#:~:text=Famously%2C%20the%20book%20concludes%20with,it%20is%20(GS%20341).
Newport, C. (2019). Digital Minimalism: Choosing a Focused Life in a Noisy World. Penguin Random House.
Siderits, M. (2023, March 6). Buddha. Stanford Encyclopedia of Philosophy. https://plato.stanford.edu/entries/buddha/
Ulvi O, Karamehic-Muratovic A, Baghbanzadeh M, Bashir A, Smith J, Haque U. Social Media Use and Mental Health: A Global Analysis. Epidemiologia (Basel). 2022 Jan 11;3(1):11-25. doi: 10.3390/epidemiologia3010002. PMID: 36417264; PMCID: PMC9620890.
Stuff & Things:
– Camera: Sony ZV-1
– Editing: Final Cut Pro
– Calcifer fireplace video: https://youtu.be/lGphuanCRDk?si=Y_n-2mqOvPQFBI1_
Chapters:
00:00 Why delete social media?
02:24 Why we don’t delete social media
13:29 Why a website?
21:11 Website tour 😀
24:17 Limitations & Conclusion
Evolucionamos cada vez más y al ritmo de la tecnología 🚀 Nuestro tercer WEBINAR GRATIS en Diseño y animación básica para social media ya está disponible para tí.✍🏻️📲
Aprenderás sobre:
✅ Creación de contenido visual atractivo
✅ Uso de elementos gráficos y visuales, como imágenes, colores, tipografías y logotipos
✅ Generar una primera impresión positiva y mejorar identidad de marca
✅ Facilitar la comunicación de mensajes
✅ Adaptabilidad a cada plataforma
¡Te esperamos!🤩
🗓 Jueves 09 de Mayo 2024
🕖7 PM
Overthinking Episode #2. Discussing mental health struggles on social media and the world of content creation
✅Become a channel member for perks, such as early access to my videos(and ad-free): https://www.youtube.com/channel/UCOvz3kkYZtCTeXKdiuMG8eg/join
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If you have any suggestions, requests, or just general feedback let me know in the comments.
Music
FFVII Lofi by Lzls: https://www.youtube.com/watch?v=6kybaTNfkhI
‘Ambient Gemini’ by McVaffe from ocremix.org: https://www.youtube.com/watch?v=nFw70Bp4Gj8
FFVI Epitaph by Orchestral Fantasy: https://www.youtube.com/watch?v=ZnDNy6x0fZU
FFVI Coin Song by Orchestral Fantasy: https://www.youtube.com/watch?v=OhzKl4XKg90
FFVII You Can Hear the Cry of the Planet Remix by Arcanuman1: https://www.youtube.com/watch?v=Io-BBhYIx1M
Factorio Turbine Dynamics by Daniel James Taylor: https://www.youtube.com/watch?v=bbM2muIwL64
Waltz for Zizi cover by Sam Griffin Guitar: https://www.youtube.com/watch?v=woALmrwX-JE