Social media is addicting – practically all of us have dealt with this. Are instagram and facebook on your side? No, they are built to profit off of your need for connection, while they truly have a very negative effect on our psychology.
Ways Social Media Ruins Everything
https://www.psychologytoday.com/us/blog/feeling-it/201603/3-ways-social-media-ruins-everything
Social Media Affects Our Brains
https://www.forbes.com/sites/alicegwalton/2017/06/30/a-run-down-of-social-medias-effects-on-our-mental-health/#75e6fa492e5a
Facebook Predicts Decline in Subjective Well-Being
https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0069841&mbid=synd_msnhealth
Social Media Use and Social Isolation
https://www.ajpmonline.org/article/S0749-3797(17)30016-8/fulltext
Why Social Media Makes Us Bitter
https://www.forbes.com/sites/alicegwalton/2013/01/22/jealous-of-your-facebook-friends-why-social-media-makes-us-bitter/#6fc23e4e35cc
Facebook’s Emotional Consequences
https://www.sciencedirect.com/science/article/pii/S0747563214001241
Music from Bensound.com
Thanks to Tristan Reed (writing), Troy W. Hudson (VO) for helping to create this video!