✨The first 1,000 people to use the link will get a 1 month free trial of Skillshare: https://skl.sh/ruriohama12221
🌈: Free notion template for the 30 day challenge: https://dented-drink-c2c.notion.site/30-day-break-up-with-phone-challenge-9b4607da37b849829023dd1c5955b4f2
🖥Join Skillshare Today and Get a Month of Premium for Free!
https://skillshare.eqcm.net/c/2973934/608192/4650
⌨️IQUNIX (Where my keyboard is from): https://iqunix.store/ruriohama
My discount code (5% off): ruriohama
My Keyboard: https://iqunix.store/collections/f96/products/f96-wireless-mechanical-keyboard?variant=32203896062012
🧛🏻♀️Download Notion from this link for free: http://ntn.so/rurinotion
📸Instagram :
Ruri(@ruriohama)
https://www.instagram.com/ruriohama/
👚Shop the sweater I’m wearing: https://amesankoh.de/ruriohama
🎵TikTok:
https://www.tiktok.com/@ruriohama
🐥Twitter:
https://twitter.com/ohamaruri?lang=en
🎧Where I get my copyright-free music from?
https://www.epidemicsound.com/referral/j70vvx/
📷My Youtube Gear:
https://kit.co/ruriohama/my-youtube-kit
00:00 We’re addicted to our phones
01:10 Figuring out whether you have a phone addiction
03:53 The reason you’re addicted to your phone
05:42 day 1- bringing awareness
06:00 day2-swapping old habits
08:59 day3-environmental change
10:42 day4- turn off notifications
11:31 day5- try mindfulness
12:09 1% improvement each day