morning routine

Neuroscientist – What Overusing Social Media Does To Your Brain

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Watch the full episode now – https://youtu.be/31DMZLK_PPs

Dr Andrew Huberman explains what happens if you overuse social media. Does Dr Andrew Huberman think social media addiction is real? Does HubermanLab believe it is possible to develop OCD around your phone use?

#smartphone #addiction #socialmedia

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Listen to all episodes on audio:
Apple Podcasts: https://apple.co/2MNqIgw
Spotify: https://spoti.fi/2LSimPn

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How I stopped wasting time on social media

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This was rather different to my normal style of video, but hopefully you enjoyed it nonetheless! I also know it’s much longer than usual (in the top three longest videos I’ve ever posted) and would love to know what you think of this longer form content 🙂

also, quick reminder that the ACADEMIC PLANNER LAUNCHES next week:
📖 Thursday 29th July at 5pm GM5
📖 available at pumpkinproductivity.shop
📖 £16 each and we ship internationally

MY OTHER SOCIAL MEDIA CHANNELS:
✉️ Business Enquiries: rubygranger@sixteenth.co
😊 Instagram – @_rubygranger
📚 Goodreads: http://bit.ly/2JKD4nM (see what I’m reading!)
📖 The RubyReads Book Club (facebook): https://www.facebook.com/groups/2647435375528444
📖 The RubyReads Book Club (Discord): https://discord.gg/b4gzugKE

PUMPKIN PRODUCTIVITY (MY STATIONERY SHOP):
📒 The Yearly Planner (pdf download): https://bit.ly/3sMA25s
💕 CanBeKind Charity Pin: https://bit.ly/3wk5eej
🎀 The Kindness Journal: https://bit.ly/3sEolNY
💻 Digital Study Planners (£1 each): https://bit.ly/2Pj9IBv
📙Master To Do List: https://bit.ly/2Oc6X47
📘Daily Study Planner: https://bit.ly/3sI9pOX

MY BOOK: ‘Erimentha Parker’s To Do List’ is a middle-grade book about bullying.
https://amzn.to/3mdJKLm

FREQUENTLY ASKED QUESTIONS:
😇 How old are you? 21.
📝 What are you studying? English Literature at the University of Exeter.
📚What are some of your favourite books / some recommendations? See my top 200 books here: https://www.youtube.com/watch?v=ZapNx5nCszc&t=198s
🧶 Where do you get your clothes? My favourite clothing shop is Miss Patina (https://misspatina.com/). Other than this, I get my clothes second hand from eBay or Depop.

RECOMMENDED PRODUCTS:
🐭Ninis and Family Handmade Collars: https://www.etsy.com/uk/shop/NinisAndFamily?ref=usf_2020
🍵Sparrows Nest Ceramics Handmade Mug: https://www.sparrowsnestceramics.com/
🎀 Shop my Outfits: https://kit.co/RubyGranger/favourite-clothes
😇 Favourite Products: www.amazon.co.uk/shop/rubygranger (affiliate)
⭐️ Frost Green Kanken Rucksack: https://amzn.to/3xj9X01 (affiliate)
🍵 Feather Quill: https://amzn.to/3yfVZMu (affiliate)
🌂 Favourite Products (US): https://www.amazon.com/shop/rubygranger (affiliate)