Tired of wasting hours scrolling TikTok, Instagram, or YouTube Shorts? I was too. In this video, I’ll share the exact steps I used to stop wasting time on my phone and reclaim my attention. From deleting apps, breaking free from the dopamine loop, and making my phone boring on purpose, these strategies helped me stay off social media for the past 6 months.
⏰ Timestamps
00:00 Introduction
00:38 The Truth You Don’t Wanna Hear
02:23 Escaping the Engagement Loop
04:54 Make Social Media Boring Again
06:52 Make Your Phone Dull
🎥 Gear I recommend:
Camera: https://amzn.to/4kxx4Mq
Lens: https://amzn.to/4mzWo6r
Microphone: https://amzn.to/3HdkGD3
Editing: DaVinci Resolve, Adobe Creative Suite
The best place for sound: https://share.epidemicsound.com/zso1q5
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