social media – Page 199

15 Ways Social Media Is HARMING YOU

January 17, 2021 by Admin

Social media has certainly been the shakeup of this era in human history.
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In this Alux.com video we will be answering the following questions:
What are 15 Ways Social Media Affects Our Mental Health?
What are 15 Ways Social Media Is Harming You
In what ways social media negatively affects your mental health?
What are 15 negative effects of social media
What are some negative effects of social media?
What are the negative effects of social media on society?
What are the social media negative effects
Why social media is bad for society?
What are the negative effects of social media on mental health?

____________
00:00 – Intro
00:38 – It robs of you of quality time with yourself and other
01:37 – It increases anxiety and depression
02:50 – Sleep is affected dramatically
03:35 – It makes you spend money unnecessarily
04:13 – It’s completely addictive
05:29 – Social Media interferes with obligations
06:25 – Envy and low self-esteem and FOMO
07:23 – You can’t figure out what is real.
08:40 – You struggle to connect with people IRL
09:59 – Online bullying and toxic relationships are formed
11:23 – It can activate your reward centre
12:34 – You struggle to think independently.
13:34 – Despite being connected, it causes loneliness
14:39 – We exercise less and become unhealthier and more unfit.
15:22 – Social Media is infantilizing the brain into the state of small children
16:30 – Question
*

#alux #socialmedia

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Life Without Social Media // The Conversation

January 16, 2021 by Admin

Back in 2019, I deleted my Instagram of over 4,000 followers. Taking steps back from social media has completely transformed my life, mental health, and business. I deleted TikTok, Facebook, Snapchat & Instagram this past year. My biggest fear was that I wouldn’t be known or that I wouldn’t be able to make a difference in the world if I wasn’t constantly online.

I sat down to share a few of the things I’ve learned since leaving the social media world.
After our video “A Year Without Social Media” went viral, I realized how many people are miserable and connect with the message of finding contentment again. With the release of the Social Dilemma and other content, I know there is a rising conversation regarding how technology affects our lives. Learning to be present and finding alone time has helped me control the worry and anxiety that I’ve dealt with all of my life.

There’s a clear difference between our followers and our friends and we’ve lost that reality. While we have become more connected as a society, we so often feel alone. I am by no means telling people how to live, but I think it is essential that we pause and take a step that’s best for us and our family.

We do so much for others, but I believe in this new year it’s time that we start prioritizing ourselves. We can’t pour if we’re empty and we surely can’t help people if all of our attention is on a device.

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“Social Media is about scrolling to the bottom, but there is no bottom”

“You never know how tied you are to something until you have to let it go”

“We need to start feeding ourselves with things that actually give us something back”

Timecodes:
0:00 – Scrolling To The Bottom
1:05 – Find What Works For You
2:20 – I Feel Lonely
3:14 – Goodbye Instagram
3:41 – Dealing With Distraction
4:25 – New Habits?
5:45 – Escape In New Ways
6:39 – You Need A Break
7:08 – Finding Friends?
8:27 – Consumer Habits
9:58 – Where Do We Connect Now?
11:19 – TikTok
12:12 – What Do I Do Now?
13:43 – I’m Done
14:22 – You Gain So Much More
15:36 – Pockets Of Alone Time
15:58 – You CAN Do It!