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attempting to heal my social media addiction. (a video diary)

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My social media detox, what I’ve learned so far, and the steps I’m taking to heal my mind and reclaim my life

Quick disclaimer: I am not a doctor, and this video is not intended to be or take the place of actual medical advice. Talk to someone – a therapist, a doctor, a loved one, someone you trust – if you are struggling. I’m just here to share my personal experience and journey. 🤍

Don’t forget to subscribe! ☞ https://www.youtube.com/channel/UCT9y7nOBdqfWuaZJ_x9mPkA?sub_confirmation=1

Thank you so much for watching! xoxo, Han

Help me to translate this video into your language! ☞ http://www.youtube.com/timedtext_cs_panel?c=UCT9y7nOBdqfWuaZJ_x9mPkA&tab=2

Digital Diary Pod with Hannah Elise ☞ https://linktr.ee/digitaldiarypod

☞ MUSIC USED:
Free 30 day trial of Epidemic Sound – http://share.epidemicsound.com/3qm8p6

☞ SOCIALS:
IG @hannahelisemaute
TT @hannahelisemaute
Pinterest @hannahelisemaute
LTK https://www.shopLTK.com/explore/Hannah_Elise
Amazon https://www.amazon.com/shop/hannahelise

☞ EMAIL:
For business inquiries only plz
hannahelise@select.co

☞ FAQs:
What camera do you use? Canon G7X Mark II
How old are you? 25 (as of when this video was posted)
What do you use to edit your videos? Final Cut Pro X
What apps do you use for thumbnails? Procreate, VSCO, PicsArt
When do you upload? Every Sunday!

☞ FTC: This video is not sponsored, all opinions are my own. Some links may be affiliate links, meaning I make a small commission off of purchases made through my link, but it does not cost you anything extra!

This video is about week in my life, week in my life vlog, social media, social media addiction, social media detox, deleting social media, being present, how to be present, digital detox, dopamine detox, gen z, mel robbins, hobbies, hobbies to stop scrolling, stop scrolling, finding hobbies, adult hobbies, hobbies in your 20s, vlog, lifestyle vlogger, days in my life

#HannahElise #socialmedia #detox

so, i quit social media.

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✧( ͡° ͜ʖ ͡°)✧ ( ͡° ͜ʖ ͡°) go and touch grass. ( ͡° ͜ʖ ͡°)✧ ( ͡° ͜ʖ ͡°)✧

hello hello lil cherubs! i have missed u all so much. in today’s video i explain my absence from the web, and what i’ve been doing recently to improve my mental health. the answer is, touching grass. xoxo nikki nasty

☞subscribe if you haven’t already, duh:
https://bit.ly/2TSsrn1

☞NEW VIDEO EVERY THURSDAY & SUNDAY! (UNLESS I GET OVERWHELMED OR SOMETHING CRAZY HAPPENS OR IT’S LIKE MY BIRTHDAY OR SOMETHING, THEN MAYBE I WON’T UPLOAD LOL)

my podcast
☞ Talk Nasty To Me
Spotify: https://open.spotify.com/show/57bGQm6PGTi9sPl8KK8C2s?si=ZeEUk8WCS7OXy9VAcYMhqQ
Apple Podcasts: https://podcasts.apple.com/us/podcast/talk-nasty-to-me/id1507787405

stalk me here but not actually
☞Instagram: https://www.instagram.com/nicolerafiee/
☞Twitter: https://twitter.com/nicolerafiee
☞TikTok: https://www.tiktok.com/@nikkinasty
☞Depop: https://www.depop.com/nicolerafiee/
☞Spotify: https://open.spotify.com/user/nicolerafiee

☞business email: nicole.rafiee@underscoretalent.com

☞affiliate links:
https://enroutejewelry.com/?rfsn=3459905.b5358f

☞music used (in order of appearance)
Lovers Rock – TV Girl
Ladyfingers – Herb Alpert
Bleu Jetta – 227
Current Joys – You Broke My Heart
dan universe – off the wall
Buttercup – Jack Stauber

☞FAQs:
How old are you? 21
What’s your ethnicity? half polish & half iranian

#nicolerafiee #nikkinasty
What equipment do you use to film?
☞ canon m50: https://go.magik.ly/ml/zy8y/
☞ on camera mic: https://go.magik.ly/ml/zy91/
☞ voiceover mic: https://go.magik.ly/ml/zy92/
☞tripod: https://go.magik.ly/ml/zy94/
☞editing software: final cut pro x

if you like this video, check out these videos too:
playlist of all my videos from the beginning of time: https://bit.ly/2Gnco8M
vlogz playlist: https://bit.ly/30VuoAS
advice playlist: https://bit.ly/3ooO3mU

https://www.youtube.com/nicolerafiee

FTC: Not sponsored. Some links in the description may be affiliate links in which I make a small commission, but does not cost you anything extra!