Cal Newport

How to Successfully Delete Social Media | Dr. Cal Newport & Dr. Andrew Huberman

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Dr. Cal Newport and Dr. Andrew Huberman discuss the effects of social media on human potential, focusing on how social media can sometimes mask unmet potential and interests, and how taking a break from it can lead to productive self-reflection, untapped creativity, and enriched lives.

Cal Newport, Ph.D. (@CalNewportMedia), is a professor of computer science at Georgetown University and bestselling author of numerous books on focus and productivity and how to access the deepest possible layers of your cognitive abilities in order to do quality work and lead a more balanced life. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.

Watch the full episode: https://youtu.be/p4ZfkezDTXQ
Show notes: https://www.hubermanlab.com/episode/dr-cal-newport-how-to-enhance-focus-and-improve-productivity

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Timestamps
00:00 The Social Media Detox Experiment
00:17 The Challenge of Returning to Social Media
00:41 Understanding the Impact of Social Media on Focus and Productivity
01:22 Exploring the Void Social Media Fills
02:01 The 30-Day Social Media Detox Challenge
02:53 Success Stories and Strategies for a Social Media-Free Life
04:45 Filling the Void: Building a Meaningful Life Beyond Social Media

#HubermanLab #CalNewport #SocialMedia

The Huberman Lab podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Social Media Is Worse For You Than You Thought

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Social media is worse for you than you thought. In this video, Professor and Best Selling Author Cal Newport explains why social media is ruining lives and what you can do about it.
►Special thanks to Tom Bilyeu: https://www.youtube.com/TomBilyeu
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Get Cal Newport’s best selling books:
►DEEP WORK: Rules for Focused Success in a Distracted World: https://amzn.to/3duJoQz
►DIGITAL MINIMILISM: Choosing a Focused Life in a Noisy World: https://amzn.to/3pgQJFS

Show Notes:
0:00 Social media is ruining our lives & mental health
0:20 The problems with social media (social media addiction)
0:30 Social snacking
0:51 Social comparison
1:30 Why social media keeps getting more addicting every year
2:30 Proof that social media causes mental health issues for teenagers
4:20 The BEST way to overcome your social media addiction!
5:47 Another big problem with social media
8:16 Digital minimalism instead of digital detox

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Speaker:

Cal Newport

Cal Newport is an American non-fiction author and associate professor of computer science at Georgetown University. Newport is the author of seven books, including, most recently, “Deep Work,” “Digital Minimalism,” and “A World Without Email.” He earned his Ph.D. in computer science from M.I.T.

Follow Cal:
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The Perks of Living without Social Media | Cal Newport

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Cal Newport talks about the perks of living without social media. Cal lists four reasons why avoiding social media will benefit your life. Cal explains how you can #EmbraceBoredom. He then explains how you can substitute high quality leisure (like exercise and reading) for the infinite scroll.

Avoiding social media also lowers your sense of self importance. And finally, you’ll have more privacy when you shut it down.

Listen to the Deep Questions Podcast with Cal Newport: https://bit.ly/3eEefHK

0:00 Cal’s intro
0:51 Cal talks about the 4 perks and More Boredom
2:59 Cal explains High Quality Leisure
4:06 Lower your anxiety
6:31 Cal talks about Privacy
10:00 Being manipulated by social media

Connect with Cal Newport:

🔴Visit Cal’s BLOG and website: https://bit.ly/3luGhca
🔴Check out Cal’s books: https://bit.ly/3ppaafc

About Cal Newport:
Cal Newport is a computer science professor at Georgetown University. In addition to his academic research, he writes about the intersection of digital technology and culture. Cal’s particularly interested in our struggle to deploy these tools in ways that support instead of subvert the things we care about in both our personal and professional lives.

Cal is a New York Times bestselling author of seven books, including, most recently, A World Without Email, Digital Minimalism, and Deep Work. He’s also the creator of The Time-Block Planner.

The videos are considered to be used under the “Fair Use Doctrine” of United States Copyright Law, Title 17 U.S. Code Sections 107-118. Videos are used for editorial and educational purposes only and I do not claim ownership of any original video content. I don’t use said video clips in advertisements, marketing or for direct financial gain. All video content in each clip is considered owned by the individual broadcast companies.

#CalNewport #DeepWork #DeepLife #DeepQuestions #TimeblockPlanner
#WorldWithoutEmail #DeepQuestionsPodcast

PROFESSOR Explains Why & How You Should QUIT SOCIAL MEDIA | Cal Newport & Lewis Howes

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Download podcast episodes a week early! http://www.lewishowes.com/pod
Thank you for watching this powerful interview with Cal Newport! Check out the show notes here: https://www.lewishowes.com/770

Cal Newport is a computer science professor at Georgetown University. In addition to academic research, he writes about the intersection of technology and society. He’s particularly interested in the impact of new technologies on our ability to perform productive work or lead satisfying lives.

Cal recommends building “fences” around our phones so that we’re not using them mindlessly all day.

So get ready to learn more tools to be more focused, present and creative on Episode 770.

In This Episode, You Will Learn:

How to train your focus (2:00)
The three benefits from being alone (8:00)
Why you need “analog” hobbies (30:00)
Why anxiety has risen in younger generations (32:00)
The reason Cal recommends 30 days away from technology (43:00)
Plus much more…

You can follow Lewis at:
Website: http://lewishowes.com/
Instagram: https://www.instagram.com/lewishowes/
Facebook: https://www.facebook.com/lewishowes/
Twitter: https://twitter.com/LewisHowes
SnapChat: https://snapchat.com/add/LewisHowes
—–
Lewis Howes’ New Book – The Mask of Masculinity
https://lewishowes.com/man
—–
Lewis Howes is a NY Times Bestselling author, entrepreneur, and former professional Arena League football player. He hosts The School of Greatness, a talk show distributed as a podcast. Learn and hear the stories of various successful people around the world, become inspired, motivated and educated with the SCHOOL OF GREATNESS. lewishowes.com/book

The Dangerous Trap We All Fell Into With Social Media

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Speaker: Cal Newport
Website: https://www.calnewport.com
Twitter: https://twitter.com/ProfCalNewport

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Why You Should QUIT Social Media – Professor Cal Newport

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Patrick Bet-David has a virtual sit-down with professor and author Calvin Newport. In this interview they talk about why Cal Newport doesn’t use social media, stoicism, how to stay focused and what a world without email would look like. Check out Cal Newport’s newest book ” A world without Email”: https://amzn.to/2QxQhVO

Recommended videos – Stoicism- Ancient Philosophy for Entrepreneurs: https://youtu.be/9CWoJoEAYPQ

About the Guest: Calvin C. Newport is an American non-fiction author and associate professor of computer science at Georgetown University.

Subscribe for more Valuetainment http://bit.ly/2aPEwD4

About Patrick Bet-David: CEO, author and Founder of Valuetainment Media. Patrick has interviewed athletes, notorious individuals, politicians, authors and entrepreneurs from all walks of life.

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Social Media Is Getting Worse

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5 Reasons Why I’m Quitting Social Media For A Year

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►► 4 Steps to Earn $1000/mo of Passive Income In Just 30 Minutes A Day. Free Workshop → http://GrahamCochrane.com/workshop

I don’t know where you stand on social media use – whether you love it, hate it, or fall somewhere in between.

But I am about to quit social media (Instagram, Facebook, and Twitter) for a full year.

And in this video, I’m going to share with you the 5 reasons why.

5 Reasons Why I’m Quitting Social Media For A Year

You Will Wish You Watched This Before You Started Using Social Media | The Twisted Truth

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This might be one of the most important videos I’ve edited in 2018. After everything that has been going on with the privacy crisis and Facebook CEO Mark Zuckerberg going to Washington to speak with members of Congress, I felt that this video was timely. I think social media can be good but we must be careful with how we use it.

Join our website for thoughtful stories
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Speakers in the video

Cal Newport
Mark Zuckerberg
Tristan Harris
Steven Kotler
Chamath Palihapitiya
Steve Bartlet

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I made this video with the intention to help others in a motivational/inspirational form. The clips and music I have used I do not own in most cases. My understanding is that it is in correlation to Fair Right Use, however, given that it is open to interpretation if any owners of the content clips would like me to remove the video I have no problem and will do as fast as possible. please Email – Navidbakhsayesh@gmail.com – if you have any concerns at.

These videos are transformative in a positive sense, I take clips from various sources to help create an atmospheric feeling that will help people in different situations in their life. Be it overcoming hard challenges, giving them more fuel in various sporting scenes or act as hope for those who need to hear encouraging words.
I also do not wish to use the heart of any piece of the work that would perhaps decrease the market value of the original content, if anything I hope to promote the content so that people can reach out and subsequently increase the market value. These videos are to educate people in an entertaining fashion. Given these are very short videos the short parts I use them to act as a catalyst to further reading.

This Is How Social Media Is Destroying Your Life – The Fake Reality

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One of the most important videos I’ve made. After everything that happened to me in the past 2 years, I wanted to touch on an important subject. Social media isn’t evil by itself, but it’s fake and we need to open our eyes and realize that. The lives people share on social media, don’t reflect the reality they live in. After the privacy crisis in the past year, Mark Zuckerberg had to speak in front of congress.

Social media effects on your mental health are scary and we need to do something about it.

#depression #socialmedia #facebook
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Speaker: Mark Manson (The Author of The Subtle Art of Not Giving A Fuck)

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