🤝 Want to work together? Go here: https://christzitzis.com/work-with-me/
🛠 What tools do I use? Go here: https://christzitzis.com/recommends/
In this video, you’ll learn eight quick SEO tactics to help your website rank higher on Google. These methods include auditing technical SEO, improving page speed, and optimizing internal links and headings for faster results. You’ll also discover how to enhance content with keyword-rich FAQs and updates to keep it fresh. Additionally, three bonus strategies cover using YouTube SEO and high-authority platforms for even quicker wins. Apply these techniques to see significant improvements in your site’s traffic and performance.
Personalized email marketing is a unique opportunity to engage with your audience one-on-one, directly in their inbox. Unlike social media platforms, email allows for customized content that builds genuine connections.#emailmarketing #personalization #marketingtips #engagement #digitalmarketing #customerconnection #emailstrategy #businessgrowth #SalesEnhancement #contentmarketing
#235 ‒ Training principles for mass and strength, changing views on nutrition, creatine supplementation, and more with Layne Norton, Ph.D.
In the full episode, we discuss:
– The sport of powerlifting and Layne’s approach during competitions
– Training for strength: advice for beginners and non-powerlifters
– Low-rep training, compound movements, and more tips for the average person
– How strength training supports longevity and quality of life: bone density, balance, and more
– Peak capacity for strength as a person ages and variations in men and women
– Effects of testosterone (endogenous and exogenous) on muscle gain in the short- and long-term
– How Layne is prepping for his upcoming IPF World Masters Powerlifting competition
– Creatine supplementation
– How important is rep speed and time under tension?
– Validity of super slow rep protocols, and the overall importance of doing any exercise
– Navigating social media: advice for judging the quality of information from “experts” online
– Layne’s views on low-carb diets, the tribal nature of nutrition, and the importance of being able to change opinions
– Where Layne has changed his views: LDL cholesterol, branched-chain amino acid supplementation, intermittent fasting, and more
– The carnivore diet, elimination diets, and fruits and vegetables
– Fiber: Layne’s approach to fiber intake, sources of fiber, benefits, and more
– Confusion around omega-6 polyunsaturated fatty acids and the Minnesota Coronary Experiment
– Layne’s views on fats in the diet
– Flexible dieting, calorie tracking, and the benefits of tracking what you eat to understand your baseline
– The nutritional demands of preparing for a bodybuilding show
– The psychological effects of aging and changes to one’s identity
– More.
——–
About:
The Peter Attia Drive is a deep-dive podcast focusing on maximizing longevity, and all that goes into that from physical to cognitive to emotional health. With over 90 million episodes downloaded, it features topics including exercise, nutritional biochemistry, cardiovascular disease, Alzheimer’s disease, cancer, mental health, and much more.
Peter Attia is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan.
Learn more: https://peterattiamd.com
Connect with Peter on:
Facebook: http://bit.ly/PeterAttiaMDFB
Twitter: http://bit.ly/PeterAttiaMDTW
Instagram: http://bit.ly/PeterAttiaMDIG
Subscribe to The Drive:
Apple Podcast: http://bit.ly/TheDriveApplePodcasts
Overcast: http://bit.ly/TheDriveOvercast
Spotify: http://bit.ly/TheDriveSpotify
Google Podcasts: http://bit.ly/TheDriveGoogle
Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user’s own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions. I take conflicts of interest very seriously. For all of my disclosures and the companies I invest in or advise, please visit my website where I keep an up-to-date and active list of such companies. For a full list of our registered and unregistered trademarks, trade names, and service marks, please review our Terms of Use: https://peterattiamd.com/terms-of-use/
Schedule a free 1-1 strategy session with me to see how I can help you grow your Amazon business:
https://calendly.com/sellermetrics/discovery-call-web-yto?utm_source=YouTube&utm_content=shorts
✔️ Cheaper than paid ads
✔️ Faster than SEO
✔️ Like an SEO extension
✔️ Free clicks and ads
✔️ Send people to top and middle of the funnel for free
✔️ Must-do for nonprofit marketing strategy
What are we talking about here?
Answer:
Google Ad Grant and Microsoft Ad Grant, where nonprofits can get up to $13k in free ad spend!
Follow us on Instagram:
Nate: https://www.instagram.com/nateobrienn/
Mike: https://www.instagram.com/mikeobrienn/
SUBSCRIBE: www.youtube.com/santrelmedia
DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. Thank you for the support! Everything in this video is based on information we learned from online resources, our own experience, and books we have read. Please do your own research before making any important decisions. You and only you are responsible for any and all digital marketing decisions you make. Thank you for watching!
