how i overcame social media addiction… & started living again

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yes… it is possible. and yes, you can do it too. i believe in you. you deserve to heal. you deserve to live fully. you deserve to enjoy your life. xoxo

TIMESTAMPS:
My social media journey: 0:36
Dipsea!!!: 5:36
My PROS of deleting social media: 7:54
My CONS of deleting social media: 11:46
Why mental health = life satisfaction: 13:59
Book recommendation: 15:04
Using social media VS letting social media use you: 16:02
What to do with your free time: 18:39
Outro: 19:18

Social Media vs. Reality: Addicted to Likes?

Is social media good or bad? Is it good for your mental health or can it negatively affect you? Does the use of filters on your pictures and videos on social media affect how you perceive your own body image? It’s the new addiction of our time, and there are proven studies that many people use social media in an attempt to feel better about themselves — whether they are trying to gain more followers, compare their lives to others, or seek “likes” in order to get validation. Dr. Phil, his panel of experts, and people who are on social media uncover the positives and negatives of social media and what it’s doing to our culture. (20097)

Dr. Phil tells compelling stories about real people. The Dr. Phil Show is an American daytime talk show and TV series with host and personality Dr. Phil McGraw, who offers advice from his experience as a psychologist. The show provides the most comprehensive forum on mental health issues in the history of television. For over a decade, Dr. McGraw has used the show’s platform to make psychology accessible to the general public by addressing important personal and social issues. Here on the Dr. Phil YouTube channel, you will find the best moments, highlights, and segments from the TV show. We upload new videos every day, so make sure you subscribe and ring the bell for all notifications, so you don’t miss a single one.

Full episodes of the Dr. Phil Show premiere every weekday on CBS, with a new season premiering every fall in 2021, 2022, and 2023. Each full episode contains an interview or multiple interviews with doctors, teens, families, parents, kids, and more. The executive producers are Phil McGraw and showrunner Oprah Winfrey of OWN. Dr. Phil is the top-rated daytime talk show attracting millions of viewers every day alongside other talk shows, including The Ellen Show with Ellen DeGeneres, The Dr. Oz Show, The Kelly Clarkson Show, and The Steve Wilkos Show. Dr. Phil makes regular appearances on The Tonight Show Starring Jimmy Fallon, Jimmy Kimmel Live, and The Late Late Show with James Corden. Dr. Phil has also done crossovers with 90 Day Fiancé, Inside Edition, and Marrying Millions.

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