I quit all my social media (except YouTube) and made a website to replace it lol.
Please visit my website I spent 300 hours on it: https://www.lrnjulie.com/
References:
Lanier Anderson, R. (2022, May 19). Friedrich Nietzsche. Stanford Encyclopedia of Philosophy. https://plato.stanford.edu/entries/nietzsche/#:~:text=Famously%2C%20the%20book%20concludes%20with,it%20is%20(GS%20341).
Newport, C. (2019). Digital Minimalism: Choosing a Focused Life in a Noisy World. Penguin Random House.
Siderits, M. (2023, March 6). Buddha. Stanford Encyclopedia of Philosophy. https://plato.stanford.edu/entries/buddha/
Ulvi O, Karamehic-Muratovic A, Baghbanzadeh M, Bashir A, Smith J, Haque U. Social Media Use and Mental Health: A Global Analysis. Epidemiologia (Basel). 2022 Jan 11;3(1):11-25. doi: 10.3390/epidemiologia3010002. PMID: 36417264; PMCID: PMC9620890.
Stuff & Things:
– Camera: Sony ZV-1
– Editing: Final Cut Pro
– Calcifer fireplace video: https://youtu.be/lGphuanCRDk?si=Y_n-2mqOvPQFBI1_
Chapters:
00:00 Why delete social media?
02:24 Why we don’t delete social media
13:29 Why a website?
21:11 Website tour 😀
24:17 Limitations & Conclusion
Check out Notion: https://ntn.so/johnfish01 #NotionPartner #ThinkItMakeIt #ad
My company: https://bookshelved.com/
My IG: https://instagram.com/thejohnfish
Chapters
0:00 Introduction
0:53 Notion Advertisement
2:05 The Origins of Social Media
4:13 Billions of $ Fighting for Attention
5:20 Is This Good For Us?
6:43 Where Social Media Does Harm
8:06 The Solution
9:11 Conclusion
#ad Go to https://betterhelp.com/annaneubert for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help 💙
hey guys and welcome back! x
#socialmedia #socialdetox
FAQ
How old are you? 25, born 09/09/98
Where are you from? Germany
Why is your english so good? I practiced a lot and watch everything in english
How tall are you? 5.7ft // 170cm
instagram: @annaneubrt
Business inquiries: contact@annaneubrt.de
MUSIC
from Epidemic Sound!
tags:
social media,challenge,social detox,social media detox,instagram,TikTok,no social media,24h,24 hours no social media,social media free,daily challenge,day in the life,mental health,mental health awareness,productive day in my life,productive day,study with me,BetterHelp
Link to the full video – https://www.youtube.com/watch?v=9gTKOXLLdRc&t=2070s
Healthy Gamer Coaches have helped more than 10,000 people across the internet with proven outcomes.
Learn more here: https://bit.ly/3WzcNdl
Dr. K’s Guide to Mental Health explores Anxiety, Depression, ADHD, and Meditation
with 150+ video chapters in a Final Fantasy-inspired skilltree: https://bit.ly/3GaubzI
Social media has allowed us to connect with each other no matter who we are or where we are located. But all good things come at cost. How does social media influence our mental health? Does it actually allow us to connect better with each other or is it a poor alternative for real human relationships? Which is the worst one: TikTok, Facebook, Snapchat or Instagram? Are any of these social media platforms good for you?
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Uncover the hidden truths of social media in this eye-opening video. Dive deep into the dark side, exploring its impact on mental health, privacy concerns, the spread of misinformation, cybersecurity risks, and a lot more. Join us as we navigate the shadows of social media and shed light on the challenges we face in creating a safer and more responsible digital landscape.
Motive Focus Store: https://motivefocus.stores.instamojo.com/
( For e-books, planners, and printable quotes )
Find us on other Social Media-
Instagram: https://bit.ly/388lsM8
My Mic: https://amzn.to/34JrPpv
Best Self-Improvement Books
The Monk who Sold his Ferrari: https://amzn.to/2QtS5f1
The Power of Your Sub-conscious mind: https://amzn.to/2QtS5f1
How to win friends and influence people: https://amzn.to/3hxJ4xy
Rich dad Poor dad: https://amzn.to/2YFKkHp
The Secret: https://amzn.to/3b3aLvO
00:00 The Dark Side
00:55 The Impact on Mental Health
05:10 Privacy Concerns and Data Exploitation
07:20 Fake News and Misinformation
09:58 Some Precautions
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WHO AM I? 😄
Hey friends, I’m Ian Boggs!!
I’m a creative, actor, model & writer. My goal is to being more creativity and joy into the world, one video, picture or movie at a time! ^_^
How to break your social media or phone addiction, so you can stop scrolling and start living your life. Go to our sponsor https://betterhelp.com/aileen for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help.
If doomscrolling on social media has become a mindless habit, it’s time to check in with yourself and understand WHY you do it and HOW to break that habit. If social media has become unhealthy for your mental health, I hope you can take these tips to get off your phone & social media, and create new positive habits and boundaries for yourself. We’ve all been there, and it’s a journey to come back to yourself—and your life. Sending love 🫶
// watch more
→ Quitting Social Media: Social Media Detox Challenge | http://bit.ly/2x9D1tW
→ How to Build Habits That Stick | http://bit.ly/2Vmfwes
→ My Positive Morning Routine Habits | http://bit.ly/2HDWrvo
// LIVE EVENT COMING UP
🌙 Join me for guided meditation, journaling intention setting & manifesting in a Live New Moon Ritual Event. RSVP here → https://lavendaire.com/DLC
☾ RESOURCES
get my notion templates: https://www.annalenkovska.com/templates
watch my class about Notion for free here | https://skl.sh/31BsvtP
watch my Notion tour and get all my free templates | https://skl.sh/3ycAbS6
pinterest | https://pinterest.com/annalenkovska
spotify | https://spoti.fi/2Z63Y0R
buy me a matcha latte | https://www.buymeacoffee.com/annalenkovska
☾ ABOUT ME
my name is Anna and I’m 21 years old (4th jan 2002). I was born in Latvia but I’m Russian-Ukrainian so my first language is Russian. I moved to America and then to Ireland when I was 8 so that’s where I picked up the accent. I’m currently living in Barcelona, Spain 🫶🏼
lil facts: {capricorn sun, virgo moon, capricorn rising}, enfp-t, enneagram type 7, I also speak: spanish and russian
☾ MY FAVOURITE TOOLS
Lingopie – “Netflix for language learners” – bit.ly/anna_lingopie
Pimsleur – The best language app to get you speaking from day 1 – https://bit.ly/anna_pimsleur
Enjoy Dipsea for FREE for 30 days: https://dipseastories.com/KEARA ❤️
yes… it is possible. and yes, you can do it too. i believe in you. you deserve to heal. you deserve to live fully. you deserve to enjoy your life. xoxo
TIMESTAMPS:
My social media journey: 0:36
Dipsea!!!: 5:36
My PROS of deleting social media: 7:54
My CONS of deleting social media: 11:46
Why mental health = life satisfaction: 13:59
Book recommendation: 15:04
Using social media VS letting social media use you: 16:02
What to do with your free time: 18:39
Outro: 19:18
