The MAIN REASON to QUIT SOCIAL MEDIA
#shorts
dopamine addiction
Reality of Social Media | Nitish Rajput | Hindi
The reality of social media today is a complex tapestry of connection, influence, and vulnerability. On the one hand, it has revolutionized how we communicate, allowing us to connect with friends and family across the globe, share our passions, and discover new horizons. However, beneath the glossy filters and curated feeds lies a darker side—a world of comparison, addiction, and privacy concerns. Many users grapple with the pressure to project a flawless image, leading to feelings of inadequacy and anxiety. Moreover, the constant barrage of information and the algorithmic echo chambers can skew our perceptions of reality and polarize our beliefs. In this digital age, understanding the nuanced facts of social media is essential to harnessing its benefits while safeguarding our mental well-being and privacy.
Navigating the realities of social media requires a discerning eye and a critical mind. It’s a place where authenticity can shine but often competes with carefully constructed personas. Users must be vigilant about the information they consume and share, as misinformation and echo chambers thrive in the digital realm. Privacy concerns demand a closer look at how our data is collected and used, prompting discussions about digital rights and online ethics. In this ever-evolving landscape, fostering a healthy relationship with social media involves striking a balance between staying connected and safeguarding our mental and emotional well-being, ultimately reminding us that the power to shape digital reality lies in our hands.
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Reference: https://docs.google.com/document/d/1JLjfWdHOLP9kjZercnE-V7qdEVFSUISmsqfWy3CYGfg/edit
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About the Channel:
Nitish Rajput firmly believes that there are adequate tools available online, and people can be brought together, informed, and educated collectively.
Social media and the Internet have the power to create any narrative but this channel will use the same to curate a healthy, informative narrative that can genuinely benefit people in forming an opinion that is backed by facts and uncompromised information without any bias. Nitish Rajput wants to empower and facilitate people to challenge atrocities and become more vocal about issues plaguing Indian society.
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Book: The Broken Pillars of Democracy by Nitish Rajput
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What Science Says About Quitting Social Media
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I recently learned there’s a new trend on social media: monk mode. It means cutting out distractions and going into self-isolation to become more productive. It’s supposedly based on science and particularly concerned with avoiding social media, because that’s addictive. But can social media really be addictive? Does the monk mode work? And what’s the science behind it? In this video, we’ll sort it out.
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00:00 Intro
00:41 What Is Monk Mode?
03:18 What Is A Dopamine Addiction?
05:51 How Does Dopamine Work?
10:00 Can You Get Addicted to Social Media?
13:37 Summary
14:25 Protect Your Privacy With NordVPN
#science #mentalhealth
How Social Media Addiction Destroys Your Brain
The rise of social media has changed our day to day lives. But more and more reports show that social media and especially social media can impact our brain. Social media addiction might also to a decline in mental health. How does social media changes us? And are the effects by social media addiction reversal?
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Social media has been developed to connect people. However, quite early, scientists found that social media (and social media addiction) can lead to changes in the brain such an enlarged amygdala. First reports surfaced showing that people compare their lives to lives they see on social media and report a decline of mental health upon heavy social media use. It seems like our brains cannot distinguish between social media and the real world. Social media also led to an attention span crisis meaning that we have a harder time to focus if we spend much time on social media. Moreover, social media is able to feed into the reward system of our brains. Everytime we perceive something good dopamine producing cells in the brain release dopamine which leads to a good feeling. Social media has used this mechanism to provide us with a constant stream of good feelings. Social media algorithms have been optimize to show more social media content in a shorter period of time leading to more dopamine. As a result, some argue that social media addiction should be recognized as a mental disorder.
Besides negatively impacting our brains on an individual level social media and social media addiction also impacts society. Last year, a sharp rise in tic symptoms have been reported among teenagers in the US. It seems like that tic-related content on tiktok together with anxiety caused by the COVID-19 pandemic led to this rise in tic-like symptoms. So what should we do about social media? And how can we ensure that our brains are not negatively impacted by the constant stream of dopamine? Well, sometimes the best thing is just to avoid social media for a while.
References:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6502424/
https://fortune.com/2022/03/31/teen-girls-tourette-tics-tiktok/
https://onlinelibrary.wiley.com/doi/full/10.1111/jpc.15932
https://www.sciencedirect.com/science/article/pii/S0960982214014870
https://onlinelibrary.wiley.com/doi/abs/10.1111/adb.12570
https://www.pnas.org/doi/abs/10.1073/pnas.0903620106
https://www.nature.com/articles/nn.2724?luicode=10000011&lfid=231522type%3D1%26t%3D10%26q%3D%23%E6%9D%8F%E4%BB%81%E6%A0%B8%23&featurecode=20000345&u=http://www.nature.com%2Fneuro%2Fjournal%2Fvaop%2Fncurrent%2Ffull%2Fnn.2724.html
https://psycnet.apa.org/record/2018-22977-002
https://www.liebertpub.com/doi/full/10.1089/cyber.2021.0324
https://link.springer.com/article/10.1007/s40519-017-0364-2
https://www.tandfonline.com/doi/pdf/10.1080/02673843.2019.1590851
https://www.tandfonline.com/doi/abs/10.1080/00224545.2019.1578725
https://movementdisorders.onlinelibrary.wiley.com/doi/10.1002/mds.28778
https://www.liebertpub.com/doi/abs/10.1089/cyber.2018.0701
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00:00-00.59 Intro
00:59-3:22 How Social Media Changed our Brain
3:22- 6:00 Social Media Hijacks our Reward System
6:00-9:14 The Rise Of Social Media Addiction
9:14-11:01 What to do about Social Media Addiction
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About Clemens Steinek:
About Clemens Steinek:
CLEMENS STEINEK is a PhD student/youtuber (LifeLabLearner) who is currently conducting stem cell research in Germany.
