Tired of wasting hours scrolling TikTok, Instagram, or YouTube Shorts? I was too. In this video, I’ll share the exact steps I used to stop wasting time on my phone and reclaim my attention. From deleting apps, breaking free from the dopamine loop, and making my phone boring on purpose, these strategies helped me stay off social media for the past 6 months.
⏰ Timestamps
00:00 Introduction
00:38 The Truth You Don’t Wanna Hear
02:23 Escaping the Engagement Loop
04:54 Make Social Media Boring Again
06:52 Make Your Phone Dull
🎥 Gear I recommend:
Camera: https://amzn.to/4kxx4Mq
Lens: https://amzn.to/4mzWo6r
Microphone: https://amzn.to/3HdkGD3
Editing: DaVinci Resolve, Adobe Creative Suite
The best place for sound: https://share.epidemicsound.com/zso1q5
💙 If you found this helpful and want to support the channel, consider sending a Super Thanks! It’s a great way to help me keep creating content like this. Thanks for watching!
Comment “I will thrive, not just survive” if you successfully followed the video’s action tips! 🔥
My podcast 👀: https://youtu.be/za4wOleAISQ?si=ER9QWXcgKw9AnReg
If you think this video is too long, that’s a sign of your damaged attention span 😮 I designed this video to transform your mindset; watching it all the way through shows you were truly committed!
R E S O U R C E S B Y A M Y ~
//💌 Join my free A-Team newsletter for bonus wisdom: https://wamy.ck.page/newsletter
//💼 How to get an internship/research opportunity/job: https://app.kahana.co/hub/UMKtgp76MN1MvZuD6p7W
//🧮 My MATH channel: https://www.youtube.com/@thatmathlete
🧧 MATCH WITH ME (my designs!):
https://www.redbubble.com/people/wamyy5/shop?asc=u&ref=account-nav-dropdown
My favorite things ~
📸 Amazon Essentials (equipment, favorite books, skincare, +more!): https://amzn.to/3G6zLm4
🧋BOBA-flavored protein powder (WAMY for 10% off): https://gogonuts.shop/?ref=wamy
🕙 Chapters:
00:00 – You take your life back TODAY
00:37 – Find out the foolproof solution with this full video
02:03 – Understanding the comparison trap
04:50 – The trick to avoid TikTok
06:08 – Why you need to save your brain before it’s too late
09:39 – The MAGIC of putting yourself first
12:35 – The ULTIMATE solution – Take action with me!
17:26 – How to sustain your new lifestyle + STAY off
Disclaimer: Some links here may be affiliate links, which give me a small kickback at no additional cost to you. Each purchase supports me to keep working as hard as I can to make helpful videos for you guys! Thank you for the support 🙂
🎵 MUSIC
—————————————————————————————————
Music | “Sweet” by LiQWYD
Watch: https://youtu.be/eIYlaVPdNYM?si=qkLC5FKC3X99s4EY
License: https://www.liqwydmusic.com/how-to-use
Download/Stream: https://hypeddit.com/link/un7fp7
—————————————————————————————————
Music track: mango tea by massobeats
Source: https://freetouse.com/music
Free Music Without Copyright (Safe)
——
Chill BTS lofi mix
——
Ambient Sci-Fi Background music
——
LAKEY INSPIRED
——
Cinematic Inspirational music by Infraction
Tags:
#socialmedia #study #studytips #studyhacks #grades #gpa #student #motivation #productivity
social media screen time
how to get off your phone
study motivation tips hacks
gpa student
good grades
college admissions
The first 100 people to go to http://blinkist.com/wheezywaiter are going to get unlimited access for 1 week to try it out. You’ll also get 25% off if you want the full membership.
“The only way to get a subscription is to subscribe.” – Albert Einstein
Support me on Patreon?
http://patreon.com/wheezywaiter
Wheezy Videos in this video
No Sugar https://youtu.be/wBtslkL5nUA
No Internet https://youtu.be/ve37Bg4-hPc
No Alcohol https://youtu.be/m83w2g9qWOs
Banana Song https://youtu.be/N7hkNsmNNRM
A month ago I deleted Twitter and Instagram off my phone for a whole week to see if it would change my relationship with social media 📴 How did I do? Have I had any ~revelations? Let’s discuss! 🌻 Have you ever taken a social media break? Let me know how it went in the comments!
MENTIONED IN VIDEO
Dear June: https://www.instagram.com/p/CAqB2o9nU-l/
Bo Burnham’s Make Happy: https://www.netflix.com/title/80106124
SIMILAR VIDEOS
Why I’m Afraid of Ageing on YouTube: https://youtu.be/g6EcJFUBF2Q
Creative Freedom vs The Algorithm: https://youtu.be/cQqI1Y0xjeA
Your Assumptions About Influencers!: https://youtu.be/fpZj1UYQSTI
