Hey there, have you ever felt like social media is draining you more than it’s adding to your life? Trust me, you’re not alone. The constant scrolling, endless notifications, and comparison trap can leave us feeling overwhelmed, unproductive, and even anxious. If you’ve been thinking about taking a break but don’t know where to start, this video is for you! Today, I’m sharing five practical things you can do right now to step back from social media, refresh your mind, and regain control over your time. Whether you need a short detox or a full-on reset, these tips will help. Let’s get into it!
TIME STAMPS
00:00 – Video Trailer
00:58 – Topic introduction
01:03 – Set clear boundaries and goals
02:37 – Remove/ Delete all the apps
04:20 – Notifications
04:32 – Time replacement
05:02 – Idle time
05:40 – Video One linked here
06:34 – In person connections
07:05 – Call someone
07:36 – Link another video
08:15 – Limit Social media intake
08:45 – Children’s limit
09:11 – Time Boxing
09:50 – Balanced diet
RESOURCES I CREATED FOR YOU!
How to find your Purpose & your Passion
https://stan.store/brendamyrtle
TOOLS I MENTIONED
None for this video
MORE BREND MYRTLE
⟡ Instagram: https://www.instagram.com/thebrendamyrtle
⟡ Email: damebourgeoisey@gmail.com
⟡ TikTok: https://www.tiktok.com/@thebrendamyrtle
⟡ Shop Soft Skin Butter: https://damebourgeoise.com/
⟡ Get Business Consulting: www.ceosbloom.com
YOUR ASSIGNMENT FROM ME
“Remember to stay in Service, whatever that word means to you, because the world NEEDs you – YES YOU” – BM
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week!
#brendamyrtle #Moneytips #Moneymakinglife #stayinservice #selfimprovement #selfdevelopment #Toolsandtips