attempting to heal my social media addiction. (a video diary)

My social media detox, what I’ve learned so far, and the steps I’m taking to heal my mind and reclaim my life

Quick disclaimer: I am not a doctor, and this video is not intended to be or take the place of actual medical advice. Talk to someone – a therapist, a doctor, a loved one, someone you trust – if you are struggling. I’m just here to share my personal experience and journey. 🤍

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Thank you so much for watching! xoxo, Han

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Digital Diary Pod with Hannah Elise ☞ https://linktr.ee/digitaldiarypod

☞ MUSIC USED:
Free 30 day trial of Epidemic Sound – http://share.epidemicsound.com/3qm8p6

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IG @hannahelisemaute
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☞ EMAIL:
For business inquiries only plz
hannahelise@select.co

☞ FAQs:
What camera do you use? Canon G7X Mark II
How old are you? 25 (as of when this video was posted)
What do you use to edit your videos? Final Cut Pro X
What apps do you use for thumbnails? Procreate, VSCO, PicsArt
When do you upload? Every Sunday!

☞ FTC: This video is not sponsored, all opinions are my own. Some links may be affiliate links, meaning I make a small commission off of purchases made through my link, but it does not cost you anything extra!

This video is about week in my life, week in my life vlog, social media, social media addiction, social media detox, deleting social media, being present, how to be present, digital detox, dopamine detox, gen z, mel robbins, hobbies, hobbies to stop scrolling, stop scrolling, finding hobbies, adult hobbies, hobbies in your 20s, vlog, lifestyle vlogger, days in my life

#HannahElise #socialmedia #detox

i’m leaving social media

i’m sorry it has to be this way

i’m so excited you have no idea😄😄
subscribe to @footasylum for all official espies starting on November 2nd! https://www.youtube.com/user/footasylumofficial

also download the Footasylum app to vote for your favourite housemates (me;)) and to access exclusive content!!

love y’all soooooo much

I use a canon g7x and edit on final cut pro

Socials: ♡
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Bikini brand: @kikakinis

What is Social Media? – Social media explained

Social Media Marketing has become a vital part of every firm’s marketing program. Whether it is integrating your facebook and twitter with your billboard strategy, or making sure you website is set up to handle orders, or having your customer service being handled through YouTube and twitter, there is a lot to learn about social media, and here we give you just the basic idea of what Social Media Marketing is.
Copyright Mark Wolters 2020
#marketing #socialmedia
Topic SM1: Basics of Social Media Marketing

YouTube Advice Playlist:

Marketing Training Playlist:

I hope that these marketing & business videos can help you learn more about business and help you succeed in class or in the business world. And yes, this is the same Mark Wolters from the YouTube travel channel Wolters World.

Find More Marketing Videos & Course Information at http://www.woltersworld.com/courses
or on our future site http://www.professorwolters.com

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Grab some of the gear we use to film our Professor Wolters videos.
Grab one of Professor Wolters shirts or other merchandise at
http://www.woltersworld.store

Microsoft Surface: We travel with a Microsoft Surface everywhere we go. I edit my videos on it & use it to backup my pictures and vides while we travel. It’s light and the best travel laptop on the market in my opinion.
https://amzn.to/2L55pDR

Lights: Mount Dog 18’ Ring Light Kit. It will light up your filming space so your videos will look clearer and film better. We started using it and it makes all the difference.
https://amzn.to/2YEIQ0J

Sony Alpha Camera: We use Sony Alpha series cameras to film our videos. They are compact so you don’t look like a super tourist when you take great pictures and videos while you film on location.
https://amzn.to/2WbTNFH

Manfrotto Tripod: We use Manfrotto Tripods. They are compact, travel well, and honestly I would not use another tripod for my nice cameras.
https://amzn.to/35AWqUs

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Jonathan Haidt: Has Social Media Destroyed a Generation?

On Thursday, February 17, Jonathan Haidt and Robby Soave had an Oxford-style debate on the role of government regarding social media before a capacity crowd at the Sheen Center in downtown Manhattan. It was hosted by the Soho Forum, a monthly debate series sponsored by Reason. Soho Forum Director Gene Epstein served as moderator.

Haidt, professor of ethical leadership at New York University and co-founder of Heterodox Academy, defended the debate resolution, “The federal government should increase its efforts to reduce the harms caused by social media.”

Haidt, author of a recent article in The Atlantic on social media’s harm to mental health, pointed out that while the platforms were not initially designed for people under 18, those individuals have arguably been its victims. Haidt likened the platforms to sugar—best taken in moderation.

#Haidt #SocialMedia

Check out the full video, licensed under creative common here:


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reset day 🧘🏽‍♀️✨ social media detox, journaling, workout and thrift w/ me

a very much needed reset day

💌 instagram @naynaflorence https://www.instagram.com/naynaflorence/
💌 podcast https://linktr.ee/growingwiththeflow

hello my loves! hope you’re all doing well i’m sending you lots of love :)) in today’s video we’re having a very chill reset day- social media detox, journaling, working our, yoga, thrifting and reading! crazy how many hours there are in the day when you’re not on your phone…

0:00-2:53 slow morning routine
2:53-3:29 journal w/ me
3:29-9:25 everything that’s on my mind
9:25-13:07 some creativity
13:07-14:15 come thrifting!
14:15-14:41 gym workout
14:41-18:18 thrift haul and try on
18:18-19:18 chill evening
19:18-22:04 final thoughts

✨ follow me!
instagram: naynaflorence
vsco: naynaflorence
pinterest: naynaflorence
depop: naynaflorence
spotify: naynaflorence

✨ business enquires:
nayna@sixteenth.co

✨ music in this vid- please check out the creators!
trees and lucy https://www.youtube.com/channel/UCH5i643blTEyz1t5D2YQxvw (car wash)
Music by Ashton Edminster – Explain It at the Coffee Shop – https://thmatc.co/?l=C34AB85B
Music by Coodysan – Summer Forest – https://thmatc.co/?l=4430783D
Music by Carter Vail – Milk Carton – https://thmatc.co/?l=BD40CA74
Music by HONÜ – Rainbow Falls – https://thmatc.co/?l=C31203FD
dan universe https://soundcloud.com/danuniverse (big world)

✨ FAQs
how old are you? i’m 21!
where and what do you study? i study economics at the University of Edinburgh!
where are you from? i am half indian and half english and i grew up in London 🙂
how do you film/edit? i film on my canon g7x mark iii and edit on final cut pro
do you put a filter on your videos? yes i use motion vfx 🙂

lotsa love, nayna x