Mental health

I quit social media for 30 days

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How to Stop Doom Scrolling | tips to break your social media addiction 📲

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How to break your social media or phone addiction, so you can stop scrolling and start living your life. Go to our sponsor https://betterhelp.com/aileen for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help.

If doomscrolling on social media has become a mindless habit, it’s time to check in with yourself and understand WHY you do it and HOW to break that habit. If social media has become unhealthy for your mental health, I hope you can take these tips to get off your phone & social media, and create new positive habits and boundaries for yourself. We’ve all been there, and it’s a journey to come back to yourself—and your life. Sending love 🫶

// watch more
→ Quitting Social Media: Social Media Detox Challenge | http://bit.ly/2x9D1tW
→ How to Build Habits That Stick | http://bit.ly/2Vmfwes
→ My Positive Morning Routine Habits | http://bit.ly/2HDWrvo

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I’m Aileen, a lifestyle creator sharing knowledge and inspiration on creating your dream life.

Lavendaire is a resource for personal growth & lifestyle design. Follow along and learn how you can create a beautiful and meaningful life.

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a day of shadow work, no social media & releasing a lot of emotions

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a very very much needed day 🥺

Katie Byron’s method: https://thework.com/wp-content/uploads/2019/07/jyn_en_mod_6feb2019_r4_form1.pdf

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☾ ABOUT ME
my name is Anna and I’m 21 years old (4th jan 2002). I was born in Latvia but I’m Russian-Ukrainian so my first language is Russian. I moved to America and then to Ireland when I was 8 so that’s where I picked up the accent. I’m currently living in Barcelona, Spain 🫶🏼

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how i overcame social media addiction… & started living again

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Enjoy Dipsea for FREE for 30 days: https://dipseastories.com/KEARA ❤️

yes… it is possible. and yes, you can do it too. i believe in you. you deserve to heal. you deserve to live fully. you deserve to enjoy your life. xoxo

TIMESTAMPS:
My social media journey: 0:36
Dipsea!!!: 5:36
My PROS of deleting social media: 7:54
My CONS of deleting social media: 11:46
Why mental health = life satisfaction: 13:59
Book recommendation: 15:04
Using social media VS letting social media use you: 16:02
What to do with your free time: 18:39
Outro: 19:18

Meet the teens lobbying to regulate social media | 60 Minutes

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College sophomores Emma Lembke and Aliza Kopans think lawmakers should hold social media companies accountable—and they need youth voices to do it.

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Social media isn’t bad: you’re just using it wrong | Eva Amin | TEDxCherryCreekWomen

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Social media is commonly maligned because of its potential negative impacts on mental and social health. In this talk, youth activist and seasoned public speaker Eva Amin argues that social media in and of itself is not the problem. In fact, social media can support personal fulfillment and professional success – if used judiciously. Eva presents guidelines every kid and teen should be taught from an early age to help them leverage social media as a helpful resource and avoid allowing it to be a destructive force. Eva, a senior in high school, has been a public speaker since the 4th grade. She recently ranked 11th in the nation for public speaking with the Future Business Leaders of America. She loves public speaking because of the platform it gives her for inspiring others. In her talks and in her daily life, she challenges others to look at things from a fresh perspective and to question the status quo. Eva is especially passionate about amplifying the voices of women and youth. She hosts a podcast called Venom, in which she interviews women in power positions with the goal of inspiring young women to break through barriers. In her TED talk, she will be speaking about why we should teach kids and teens to use social media as a helpful resource instead of allowing it to be a destructive force. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

How Social Media Profits Off Your Anger

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Prioritize your mental health. Get 10% off your first month of therapy: https://www.betterhelp.com/wisecrack Thank you to BetterHelp for sponsoring this video!

Does the internet run on rage?

If you’ve spent any time online, you know that anger is to the internet as cake is to a birthday party. But why have the interwebs become a place of such division and rage? It’s complicated, but we’ll explain in this Wisecrack Edition: Why We Love Being Mad Online. Just please don’t yell at us.

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Elon Musk and Twitter: What Does it Mean? ► https://youtu.be/_byxoVy2iv8
Should We Be Afraid of TikTok? ► https://youtu.be/1sR3s5x9JSE
Harry Potter & The Plague of Twitter: Why JK Rowling Should Leave Harry Alone ► https://youtu.be/-QTX2pIRLmE

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Social Media Is Worse For You Than You Thought

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Social media is worse for you than you thought. In this video, Professor and Best Selling Author Cal Newport explains why social media is ruining lives and what you can do about it.
►Special thanks to Tom Bilyeu: https://www.youtube.com/TomBilyeu
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Show Notes:
0:00 Social media is ruining our lives & mental health
0:20 The problems with social media (social media addiction)
0:30 Social snacking
0:51 Social comparison
1:30 Why social media keeps getting more addicting every year
2:30 Proof that social media causes mental health issues for teenagers
4:20 The BEST way to overcome your social media addiction!
5:47 Another big problem with social media
8:16 Digital minimalism instead of digital detox

———————————————————————————————————

Speaker:

Cal Newport

Cal Newport is an American non-fiction author and associate professor of computer science at Georgetown University. Newport is the author of seven books, including, most recently, “Deep Work,” “Digital Minimalism,” and “A World Without Email.” He earned his Ph.D. in computer science from M.I.T.

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Social Media: Ways to Stay Healthy

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Here are some tips for staying mentally healthy while using social media!
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