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going on a social media detox 🙂
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Overconsumption and overstimulation is rampant in the modern era. What are the real consequences? And what can you do to reconnect with reality?
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#overstimulation #socialmedia #selfimprovement
Timestamps:
Intro: 0:00
The TikTok Bird Trend: 0:06
How Children See The World: 0:33
Consumption VS Creation: 3:37
Why We Can’t Perceive The Bird Anymore: 4:41
Imaginative Play: 5:26
How A Sandbox Relates To The Bird: 6:03
What We’re Chasing On Social Media: 7:41
How To Reconnect With Creation: 8:22
Meet People On Self-Improvement: 10:07
Topics: phone addiction, overstimulation is ruining your life, how to stop scrolling, doomscrolling
How to break your social media or phone addiction, so you can stop scrolling and start living your life. Go to our sponsor https://betterhelp.com/aileen for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help.
If doomscrolling on social media has become a mindless habit, it’s time to check in with yourself and understand WHY you do it and HOW to break that habit. If social media has become unhealthy for your mental health, I hope you can take these tips to get off your phone & social media, and create new positive habits and boundaries for yourself. We’ve all been there, and it’s a journey to come back to yourself—and your life. Sending love 🫶
// watch more
→ Quitting Social Media: Social Media Detox Challenge | http://bit.ly/2x9D1tW
→ How to Build Habits That Stick | http://bit.ly/2Vmfwes
→ My Positive Morning Routine Habits | http://bit.ly/2HDWrvo
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I’m Aileen, a lifestyle creator sharing knowledge and inspiration on creating your dream life.
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Disclaimer: This video is sponsored by BetterHelp.