mindless scrolling – Ever Green

Social Media Brain Rot Is Scaring Me! I love my job on social media and everything it’s brought into my life and the lives of so many others around the world. But the more time I spend on social media, the more I see how it’s slowly damaging our minds. From declining social skills and shrinking attention spans to unhinged AI images, deepfakes, and the creative industry being taken over, social media is changing everything. I’m now doing my best to set new boundaries and take back control before social media brain rot get’s worse.
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How to break your social media or phone addiction, so you can stop scrolling and start living your life. Go to our sponsor https://betterhelp.com/aileen for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help.

If doomscrolling on social media has become a mindless habit, it’s time to check in with yourself and understand WHY you do it and HOW to break that habit. If social media has become unhealthy for your mental health, I hope you can take these tips to get off your phone & social media, and create new positive habits and boundaries for yourself. We’ve all been there, and it’s a journey to come back to yourself—and your life. Sending love 🫶

// watch more
→ Quitting Social Media: Social Media Detox Challenge | http://bit.ly/2x9D1tW
→ How to Build Habits That Stick | http://bit.ly/2Vmfwes
→ My Positive Morning Routine Habits | http://bit.ly/2HDWrvo

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I’m Aileen, a lifestyle creator sharing knowledge and inspiration on creating your dream life.

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