5 Practical Things You Can Do to Take a Social Media Break Today

Hey there, have you ever felt like social media is draining you more than it’s adding to your life? Trust me, you’re not alone. The constant scrolling, endless notifications, and comparison trap can leave us feeling overwhelmed, unproductive, and even anxious. If you’ve been thinking about taking a break but don’t know where to start, this video is for you! Today, I’m sharing five practical things you can do right now to step back from social media, refresh your mind, and regain control over your time. Whether you need a short detox or a full-on reset, these tips will help. Let’s get into it!

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⚙️ TIME STAMPS ⚙️

00:00 – Video Trailer
00:58 – Topic introduction
01:03 – Set clear boundaries and goals
02:37 – Remove/ Delete all the apps
04:20 – Notifications
04:32 – Time replacement
05:02 – Idle time
05:40 – Video One linked here
06:34 – In person connections
07:05 – Call someone
07:36 – Link another video
08:15 – Limit Social media intake
08:45 – Children’s limit
09:11 – Time Boxing
09:50 – Balanced diet

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🔥 RESOURCES I CREATED FOR YOU!
📈🤳🏼 How to find your Purpose & your Passion
https://stan.store/brendamyrtle

⚙️ TOOLS I MENTIONED ⚙️
None for this video

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I Quit Social Media for 30 Days (here’s what happened)

The first 1000 people to use the link will get a free trial of Skillshare Premium Membership: https://skl.sh/harshibar03211

〰️ description 〰️
I’ve been hooked on social media since 2021. But recently, it’s gotten out of hand. So, on February 4, I quit social media. I went on a 30 Day Detox. I deleted all my apps, deactivated Facebook, and banned the news. 📺

While the challenge was hard initially, by the end, I didn’t want it to stop. So, in this video, I’ll share why I went on a detox, what it was like, and what I learned along the way. 🧠

〰️ relevant links 〰️
⏱ Average Hours of Social Media Use (Statista) – https://www.statista.com/statistics/433871/daily-social-media-usage-worldwide/

😎 ‘Meet Gen Z: The Social Generation’ – https://genz.hhcc.com/hubfs/Gen%20Z%20-%20The%20Social%20Generation%20%7C%20Hill%20Holliday-4.pdf

〰️ timestamps 〰️
0:00 – Why?
1:19 – The Detox
2:02 – Week 1
2:48 – Week 1 (continued)
3:55 – Week 2
4:41 – Week 3
5:42 – Try Out Skillshare!
6:33 – Week 3
7:03 – Week 4
8:04 – Final Thoughts
9:00 – Bloopers

〰️ connect 〰️
📸 Instagram – https://www.instagram.com/harshibar/
🐦 Twitter – https://twitter.com/harshibar
👾 Discord – https://discord.gg/x2FuqVG
📺 YouTube – https://www.youtube.com/c/harshibar

〰️ setup 〰️
💻 Laptop – https://amzn.to/3rnLtjE
🖱️ Mouse – https://amzn.to/37IlGdX
🎥 Camera – https://amzn.to/2WIwoLf
📱 Icon Pack – https://gum.co/icons-by-harshibar
⌨️ Keyboard – https://mechanicalkeyboards.com/shop/index.php?l=product_detail&p=4927&switch=Cherry-MX-Brown&creator=harshibar

〰️ music 〰️
🎧 Epidemic Sound – https://www.epidemicsound.com/referral/ahzhbu/
🎧 Lukrembo, River – https://soundcloud.com/lukrembo/river
🎧 Lukrembo, Lunch – https://soundcloud.com/lukrembo/lunch
🎧 Lukrembo, Chocolate – https://soundcloud.com/lukrembo/chocolate
🎧 Lukrembo, Biscuit – https://soundcloud.com/lukrembo/biscuit

〰️ disclosures 〰️
This video is sponsored by Skillshare.

Some of the above links are affiliate links. Using these links is the best way to support me and my everlasting desire to find that Indian parent approval 🙃

〰️ editing effects 〰️
Bommarillu Scene – https://www.youtube.com/watch?v=m_wp4lMYzYQ

〰️ tags 〰️
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#harshibar #socialmediadetox #digitalminimalism