I quit all my social media (except YouTube) and made a website to replace it lol.
Please visit my website I spent 300 hours on it: https://www.lrnjulie.com/
References:
Lanier Anderson, R. (2022, May 19). Friedrich Nietzsche. Stanford Encyclopedia of Philosophy. https://plato.stanford.edu/entries/nietzsche/#:~:text=Famously%2C%20the%20book%20concludes%20with,it%20is%20(GS%20341).
Newport, C. (2019). Digital Minimalism: Choosing a Focused Life in a Noisy World. Penguin Random House.
Siderits, M. (2023, March 6). Buddha. Stanford Encyclopedia of Philosophy. https://plato.stanford.edu/entries/buddha/
Ulvi O, Karamehic-Muratovic A, Baghbanzadeh M, Bashir A, Smith J, Haque U. Social Media Use and Mental Health: A Global Analysis. Epidemiologia (Basel). 2022 Jan 11;3(1):11-25. doi: 10.3390/epidemiologia3010002. PMID: 36417264; PMCID: PMC9620890.
Stuff & Things:
– Camera: Sony ZV-1
– Editing: Final Cut Pro
– Calcifer fireplace video: https://youtu.be/lGphuanCRDk?si=Y_n-2mqOvPQFBI1_
Chapters:
00:00 Why delete social media?
02:24 Why we don’t delete social media
13:29 Why a website?
21:11 Website tour 😀
24:17 Limitations & Conclusion
music
♪ Prod. by Lukrembo: Autumn, Biscuit, Cream, Together, Waiting, Boba Tea
timestamp:
00:00 intro
00:01 self perception
03:37 life becomes colorful
04:42 get to know yourself
05:45 hobbies
06:36 hability to focus
07:40 more time
08:30 better real life interactions
10:10 solitude
11:35 digital minimalism
13:23 my music channel
I’ve developed ten rules to help me use social media in an intentional way and keep it from becoming too much of a distraction. I hope you’ll find them helpful.
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Recent videos:
Finding a New Voice
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Most popular videos:
3 Things to Buy to be Happier, According to Science
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You can read more tips in my newest book, Things That Matter: Overcoming Distraction to Pursue a More Meaningful Life:
Download podcast episodes a week early! http://www.lewishowes.com/pod
Thank you for watching this powerful interview with Cal Newport! Check out the show notes here: https://www.lewishowes.com/770
Cal Newport is a computer science professor at Georgetown University. In addition to academic research, he writes about the intersection of technology and society. He’s particularly interested in the impact of new technologies on our ability to perform productive work or lead satisfying lives.
Cal recommends building “fences” around our phones so that we’re not using them mindlessly all day.
So get ready to learn more tools to be more focused, present and creative on Episode 770.
In This Episode, You Will Learn:
How to train your focus (2:00)
The three benefits from being alone (8:00)
Why you need “analog” hobbies (30:00)
Why anxiety has risen in younger generations (32:00)
The reason Cal recommends 30 days away from technology (43:00)
Plus much more…
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Lewis Howes’ New Book – The Mask of Masculinity
https://lewishowes.com/man
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Lewis Howes is a NY Times Bestselling author, entrepreneur, and former professional Arena League football player. He hosts The School of Greatness, a talk show distributed as a podcast. Learn and hear the stories of various successful people around the world, become inspired, motivated and educated with the SCHOOL OF GREATNESS. lewishowes.com/book
Find out what makes people stop ‘keeping up with the Joneses’
SUBSCRIBE to ALUX: https://www.youtube.com/channel/UCNjPtOCvMrKY5eLwr_-7eUg?sub_confirmation=1
15 Ways Social Media Is HARMING YOU: https://youtu.be/wNYRkLdj_OY
Video Notes: https://www.alux.com/giving-up-social-media/
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In this Alux.com video we will be answering the following questions:
What are 15 Ways Social Media Affects Our Mental Health?
What are 15 Ways Social Media Is Harming You
In what ways social media negatively affects your mental health?
What are 15 negative effects of social media
What are some negative effects of social media?
What are the negative effects of social media on society?
What are the social media negative effects
Why social media is bad for society?
What are the negative effects of social media on mental health?
Why celebs are quitting social media?
Is quitting social media possible?
Which celebrities quit social media?
Which celebrities are not on social media?
Why do celebrities use Twitter instead of Facebook?
Do celebrities actually use social media?
Do celebrities run their own Instagram accounts?
Why did I quit social media?
What happens when you quit social media?
Why should I quit social media?
Why should I quit Instagram?
Why is social media so hard to quit?
00:00 – Intro
00:39 – It’s an unrealistic expectation
01:20 – We’ve stopped caring what the Joneses ate for breakfast
02:12 – It’s a lot of bad news, all the time
02:50 – The hate is real
03:48 – Social media has lost its sense of humour
04:45 – Personal information security
05:08 – Dodgy Past Post history /reputational damage
05:56 – To take back their time
06:36 – Unsustainable Social Strain
07:23 – It’s just the end of the journey as we know it
08:15 – Tension between IRL and ORL, are we more connected or less.
09:02 – It makes us impatient IRL
09:35 – We crave substance compared to oversimplified information
10:08 – It’s too distracting
10:50 – They’ve identified the “echo chamber” and want out
11:46 – Question
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Get Rich Playlist: https://www.youtube.com/playlist?list=PLP35LyTOQVIsxb5Mf-Pr1xHJMZPtdIX8q
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All Sunday Motivational Videos: https://www.youtube.com/playlist?list=PLP35LyTOQVItYEFKYW1WdjcHFuXt0s5h-
Book Club: https://www.youtube.com/playlist?list=PLP35LyTOQVIvGYVKBE8qEwmP-S_Z7i0lL
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〰️ description 〰️
I’ve been hooked on social media since 2021. But recently, it’s gotten out of hand. So, on February 4, I quit social media. I went on a 30 Day Detox. I deleted all my apps, deactivated Facebook, and banned the news. 📺
While the challenge was hard initially, by the end, I didn’t want it to stop. So, in this video, I’ll share why I went on a detox, what it was like, and what I learned along the way. 🧠
〰️ relevant links 〰️
⏱ Average Hours of Social Media Use (Statista) – https://www.statista.com/statistics/433871/daily-social-media-usage-worldwide/
😎 ‘Meet Gen Z: The Social Generation’ – https://genz.hhcc.com/hubfs/Gen%20Z%20-%20The%20Social%20Generation%20%7C%20Hill%20Holliday-4.pdf
〰️ disclosures 〰️
This video is sponsored by Skillshare.
Some of the above links are affiliate links. Using these links is the best way to support me and my everlasting desire to find that Indian parent approval 🙃
〰️ editing effects 〰️
Bommarillu Scene – https://www.youtube.com/watch?v=m_wp4lMYzYQ
〰️ tags 〰️
harshibar,digital minimalism,30 day detox,social media detox,why i quit social media,social media,social media addiction,declutter,minimalism,minimalist,simple living,twitter,facebook,instagram,quitting instagram,i quit social media,no social media,harshibar minimalism,no social media challenge,quit social media for 30 days,social media detox 2021,30 day,30 day social media detox,quitting social media,i quit instagram,quit instagram,ban social media
In this video, I challenged myself to quit social media for an entire week during the quarantine!
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FAQ: What equipment do you use?
• camera – https://amzn.to/2RQQDV9
• mic – https://amzn.to/3agMeBe
• camera rig – https://amzn.to/2Vm8Oo0
• drone – https://amzn.to/2zfoPDx
• computer – http://amzn.to/2xmyGBI
• mouse – https://amzn.to/3ah0WrP
• usb hub – https://amzn.to/3cz8TdM
• the best led light – https://amzn.to/3blYeTx
• studio lights – https://amzn.to/2yuYT6A
• tripod – https://amzn.to/3eAsn3m
—-
Help me translate my videos:
http://www.youtube.com/timedtext_cs_panel?tab=2&c=UCFl_bV4TB1KuM6kqOuemCQg
In August, I decided to quit social media, specifically Instagram, Twitter and Facebook (and I stopped uploading on Youtube). My relationship with social media was toxic and I knew I had to go cold-turkey to overcome my issues with it. Embracing digital minimalism has been a life-changing experience for me, but quitting social media isn’t necessary for everyone. In this video, I explore the pros and cons of quitting social media.
Support my videos on patreon: https://www.patreon.com/Cinzia
My website: https://www.cinziadubois.com
Goodreads: http://www.goodreads.com/user/show/6341226-c-dubois
Disclaimer: I am a Book Depository Affiliate. I am not sponsored for any of my reviews and will always disclose if a book I am reviewing has been sent to me for review.
