Your mom was right. It’s that damn phone.

Overconsumption and overstimulation is rampant in the modern era. What are the real consequences? And what can you do to reconnect with reality?

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#overstimulation #socialmedia #selfimprovement

Timestamps:
Intro: 0:00
The TikTok Bird Trend: 0:06
How Children See The World: 0:33
Consumption VS Creation: 3:37
Why We Can’t Perceive The Bird Anymore: 4:41
Imaginative Play: 5:26
How A Sandbox Relates To The Bird: 6:03
What We’re Chasing On Social Media: 7:41
How To Reconnect With Creation: 8:22
Meet People On Self-Improvement: 10:07

Topics: phone addiction, overstimulation is ruining your life, how to stop scrolling, doomscrolling

Breaking My Social Media Addiction | Minimalist uses phone ONE hour a day

It’s easier said that done. I recently hit a breaking point where I knew I needed to change something drastically. As a person who’s experienced addiction on many levels, I understood that sometimes “extreme” measures are the only thing that works for me. Today I’ll share with you how becoming more minimal helped me limit my phone usage and enjoy life more.

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How Social Media Affects Your Brain

Posting a picture on Instagram does more than you think.

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VIDEO
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