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******Chapter-Heads*********
0:27 – How the Lockdown is spiked Social Media usage?
1:40 – Just how many people are on social media? (Hint – A LOT!)
3:10 – Why Social Media addiction is on a rise.
4:05 – What are the side effects of Social Media addiction?
5:44 – How to know if you’re addicted? – TAKE THE TEST!
7:18 – How Social Media companies are making you addicts – by design!
8:12 – What are the precautions you can take? (It’s not easy!)

After the Lockdown, there has been a huge spike in the time spent on social media – not only in India but the world over. In India, online time on apps like Facebook, Instagram, Snapchat and Tik Tok is skyrocketing. This has increased the risk of social media addiction amongst internet users which can lead to more cases of depression, mental breakdown, stress and various mental health problems.

Social Media addiction already was a ballooning problem – now the Lockdown has fuelled it further. In this Episode of TheDeshBhakt, we dive deeper into the topic and find out the causes, identification, symptoms and solutions to social media addiction. Also a test that will tell you with a fair amount of accuracy if you are an addict !!!

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****** Credits *******
Writer: Sarthak Goswami
Editor: Tushar Chaudhary
Graphics: Owais Saifi

*****Resources/Further Reading ******

https://medium.com/swlh/the-secret-design-tools-which-social-media-apps-are-using-to-create-addiction-e6a502ccb79f
https://www.techworld.com/social-media/how-social-media-takes-tips-from-gambling-keep-us-hooked-3677374/
https://www.theguardian.com/technology/2018/may/08/social-media-copies-gambling-methods-to-create-psychological-cravings
https://www.cosmopolitan.com/lifestyle/a57384/why-your-likes-on-social-media-dont-mean-anything-addiction/
https://www.vice.com/en_in/article/vv5jkb/the-secret-ways-social-media-is-built-for-addiction
https://www.bbc.com/news/technology-446