how to stop scrolling

How Social Media Destroys Your Life and How to Quit || Graded Reader || Improve Your English

In this video, we explore how social media can negatively impact your life and provide practical tips on how to quit it for good. If you’re struggling with social media addiction or feel overwhelmed by its effects on your mental health, this video is for you! We’ll also introduce a graded reader to help you improve your English while learning how to break free from these platforms. Whether you’re looking to improve your language skills or regain control of your time, this video will give you the tools to take action.

Don’t forget to like, comment, and subscribe for more tips on improving your life and language learning journey!

#socialmedia #quitingsocialmedia #socialmediaaddiction #improveyourenglish #gradedreader #englishlearning #mentalhealth #socialmediadetox #englishpractice #learnenglish #socialmediaaddiction

How to break your social media or phone addiction, so you can stop scrolling and start living your life. Go to our sponsor https://betterhelp.com/aileen for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help.

If doomscrolling on social media has become a mindless habit, it’s time to check in with yourself and understand WHY you do it and HOW to break that habit. If social media has become unhealthy for your mental health, I hope you can take these tips to get off your phone & social media, and create new positive habits and boundaries for yourself. We’ve all been there, and it’s a journey to come back to yourself—and your life. Sending love

// watch more
→ Quitting Social Media: Social Media Detox Challenge | http://bit.ly/2x9D1tW
→ How to Build Habits That Stick | http://bit.ly/2Vmfwes
→ My Positive Morning Routine Habits | http://bit.ly/2HDWrvo

// LIVE EVENT COMING UP
Join me for guided meditation, journaling intention setting & manifesting in a Live New Moon Ritual Event. RSVP here → https://lavendaire.com/DLC

___________________________

Shop | http://shop.lavendaire.com
Website | https://lavendaire.com
Podcast: The Lavendaire Lifestyle | http://lavendaire.com/llpodcast

___________________________

// RESOURCES

Join our email list for weekly inspiration | http://lavendaire.com/mail

Join our Community on Discord | https://lavendaire.com/discord

Free resources on Lavendaire | https://www.lavendaire.com/resources

Exclusive SMS deals to the shop | https://shop.lavendaire.com/pages/sms or text JOIN to 855-933-3163

___________________________

Music by Epidemic Sound – http://bit.ly/2IBCok1 (30 day free trial)

Business inquiries | lavendaire@select.co

___________________________

// ABOUT

I’m Aileen, a lifestyle creator sharing knowledge and inspiration on creating your dream life.

Lavendaire is a resource for personal growth & lifestyle design. Follow along and learn how you can create a beautiful and meaningful life.

Subscribe to Lavendaire to get inspired by new videos weekly! http://bit.ly/sublavendaire

___________________________

Disclaimer: This video is sponsored by BetterHelp.