Tired of wasting hours scrolling TikTok, Instagram, or YouTube Shorts? I was too. In this video, Iโll share the exact steps I used to stop wasting time on my phone and reclaim my attention. From deleting apps, breaking free from the dopamine loop, and making my phone boring on purpose, these strategies helped me stay off social media for the past 6 months.
โฐ Timestamps
00:00 Introduction
00:38 The Truth You Don’t Wanna Hear
02:23 Escaping the Engagement Loop
04:54 Make Social Media Boring Again
06:52 Make Your Phone Dull
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Overconsumption and overstimulation is rampant in the modern era. What are the real consequences? And what can you do to reconnect with reality?
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#overstimulation #socialmedia #selfimprovement
Timestamps:
Intro: 0:00
The TikTok Bird Trend: 0:06
How Children See The World: 0:33
Consumption VS Creation: 3:37
Why We Can’t Perceive The Bird Anymore: 4:41
Imaginative Play: 5:26
How A Sandbox Relates To The Bird: 6:03
What We’re Chasing On Social Media: 7:41
How To Reconnect With Creation: 8:22
Meet People On Self-Improvement: 10:07
Topics: phone addiction, overstimulation is ruining your life, how to stop scrolling, doomscrolling
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My mission is to help young women everywhere become their BEST SELVES and create their dream life. Self-improvement and self-love transformed my life. It took me from being the shy, insecure, unmotivated girl who was always hurt by men… to being the woman who prioritises herself everyday, achieves the goals on her vision board, takes herself on dates, feels fulfilled when alone, has a newfound confidence AND has power over her dating life. I found my purpose in life after working on myself and I want to help and inspire YOU to do the same.
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So like… I quit social media to see how it’s like on the other side. I touched some grass, sniffed a couple of dogs, became more mentally unstable… or stable. I’m not really sure. But hi! hello!
How to break your social media or phone addiction, so you can stop scrolling and start living your life. Go to our sponsor https://betterhelp.com/aileen for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help.
If doomscrolling on social media has become a mindless habit, it’s time to check in with yourself and understand WHY you do it and HOW to break that habit. If social media has become unhealthy for your mental health, I hope you can take these tips to get off your phone & social media, and create new positive habits and boundaries for yourself. We’ve all been there, and it’s a journey to come back to yourselfโand your life. Sending love ๐ซถ
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โ Quitting Social Media: Social Media Detox Challenge | http://bit.ly/2x9D1tW
โ How to Build Habits That Stick | http://bit.ly/2Vmfwes
โ My Positive Morning Routine Habits | http://bit.ly/2HDWrvo
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How many times do you scroll Instagram, YouTube, Facebook, or any other such social media platform in an hour? Probably infinite. We all have become so addicted to Social Media that we don’t even realize the impact it is having on our lives. Social Media is like any other addiction- whether it is drugs, cigarettes, or alcohol. It can destroy you. It can make you crazy. It can make you mad. But then what to do? What is the solution? How to get rid of this trap? Watch this video to know the scientific reasons behind your Social Media, and what can you do to reduce your addiction.
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If you constantly find yourself scrolling endlessly on Instagram, Facebook, or Twitter several times a day, this video is for you.
Today, I’ll be breaking down the reasons underlying your addiction as well as sharing some practical tips for using social media responsibly.
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It’s easier said that done. I recently hit a breaking point where I knew I needed to change something drastically. As a person who’s experienced addiction on many levels, I understood that sometimes “extreme” measures are the only thing that works for me. Today I’ll share with you how becoming more minimal helped me limit my phone usage and enjoy life more.
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