social media detox

How Social Media Destroys Your Life and How to Quit || Graded Reader || Improve Your English ✅

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How Social Media Destroys Your Life and How to Quit || Graded Reader || Improve Your English ✅

In this video, we explore how social media can negatively impact your life and provide practical tips on how to quit it for good. If you’re struggling with social media addiction or feel overwhelmed by its effects on your mental health, this video is for you! We’ll also introduce a graded reader to help you improve your English while learning how to break free from these platforms. Whether you’re looking to improve your language skills or regain control of your time, this video will give you the tools to take action.

Don’t forget to like, comment, and subscribe for more tips on improving your life and language learning journey!

#socialmedia #quitingsocialmedia #socialmediaaddiction #improveyourenglish #gradedreader #englishlearning #mentalhealth #socialmediadetox #englishpractice #learnenglish #socialmediaaddiction

how deleting social media changed my life

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i deleted social media 3 years ago and it was one of the best decisions of my life! getting control of my relationship with social media was an absolute journey but WOW am i glad i made the change – life is more peaceful, intentional, and filled with deep/meaningful connections rather than surface-level/fake friends and stimulation. if you’re exploring this decision for yourself… come on in, the water’s fine 🙂 chapters below

🎥 check out some of my other videos! 🎥
how intentional living changed my life: https://youtu.be/m_ibmYav7RE
has convenience culture killed serendipity?: https://youtu.be/Sfw3sQ175zI
slow talking in the fast-paced world: https://youtu.be/QTVSuDyrt0k
the hidden dangers of “brain rot”: https://youtu.be/mQL2BPmf5UA
learn to let yourself get bored: https://youtu.be/6stSCDDiM2w
losing our linguistic individuality to social media: https://youtu.be/GqsftVxls2U?si=rWPU-CW6oMm0rx85
how social media holds you back: https://youtu.be/qbkDhzhPvJk
why negativity rules the internet: https://youtu.be/SovV6lzVfFA
fighting “FOMO” culture: https://youtu.be/xKu_8UblEsA?si=z-5Y7rQ1XIo7G3-B

👋🏻about me: hi, i’m kate! i make content on how to live your life to the fullest (social media detox, relationship with tech, personal development) and fund it properly (personal finance, career)! i’m so glad you made it here✨

0:00 – it’s been a journey
0:43 – my social media history, start of addiction
2:22 – snapchat (who am i living for?, fake friends, no privacy)
5:04 – instagram (social comparison, stalking, body dysmorphia, doing things for the ‘gram, fake friends)
11:34 – challenges of not having instagram
12:27 – peace of mind and intentionality
13:02 – tiktok (time suck, safety, ethically misaligned)
16:44 – being off – clarity, less friends but REAL friends, weight lifted, learning yourself
19:08 – it’s hard at first!
21:14 – brain rot – a scary trend i see
22:45 – unscripted
23:46 – join me living under a rock!

october subscriber goal: 37/12 (what the heck!! thank you!!)

#deletingsocialmedia
#lifeoffsocialmedia #howdeletingsocialmediachangedmylife

5 Practical Things You Can Do to Take a Social Media Break Today

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Hey there, have you ever felt like social media is draining you more than it’s adding to your life? Trust me, you’re not alone. The constant scrolling, endless notifications, and comparison trap can leave us feeling overwhelmed, unproductive, and even anxious. If you’ve been thinking about taking a break but don’t know where to start, this video is for you! Today, I’m sharing five practical things you can do right now to step back from social media, refresh your mind, and regain control over your time. Whether you need a short detox or a full-on reset, these tips will help. Let’s get into it!

◽️◽️◽️◽️◽️◽️

⚙️ TIME STAMPS ⚙️

00:00 – Video Trailer
00:58 – Topic introduction
01:03 – Set clear boundaries and goals
02:37 – Remove/ Delete all the apps
04:20 – Notifications
04:32 – Time replacement
05:02 – Idle time
05:40 – Video One linked here
06:34 – In person connections
07:05 – Call someone
07:36 – Link another video
08:15 – Limit Social media intake
08:45 – Children’s limit
09:11 – Time Boxing
09:50 – Balanced diet

◽️◽️◽️◽️◽️◽️

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⚙️ TOOLS I MENTIONED ⚙️
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#brendamyrtle #Moneytips #Moneymakinglife #stayinservice #selfimprovement #selfdevelopment #Toolsandtips

An Honest Conversation about Why I Quit Social Media (a life with no Instagram or TikTok)

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Social media is wonderful for so many communities and it’s helped platform some great businesses and people. Heck, if social media didn’t exist, you probably wouldn’t even know me! But, I wanted to have an open, honest conversation about why I refrain from some of the larger platforms, how it has altered my life and what it looks like to say, “I don’t use social media.”
Let me know your thoughts!

EXCLUSIVE CONTENT & BOOK CLUB:
-https://www.patreon.com/anawallacejohnson

COME TO IRELAND WITH ME!!! 🇮🇪🇮🇪: https://trovatrip.com/trip/europe/ireland/ireland-with-ana-anderson-aug-2025
Video going more in depth: https://www.youtube.com/watch?v=L-tr61_OEsc

Email: readingthenightaway@gmail.com

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Music: Epidemic Sound
(https://www.epidemicsound.com/referral/6lywx9)

Thanks for being here!

I QUIT SOCIAL MEDIA. here’s what happened.

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hey guys and welcome back! x
#socialmedia #socialdetox

FAQ
How old are you? 25, born 09/09/98
Where are you from? Germany
Why is your english so good? I practiced a lot and watch everything in english
How tall are you? 5.7ft // 170cm

instagram: @annaneubrt
Business inquiries: contact@annaneubrt.de

MUSIC
from Epidemic Sound!

tags:
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AntiSocial: How Social Media Harms

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HOW TO BREAK YOUR PHONE & SOCIAL MEDIA ADDICITION

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My mission is to help young women everywhere become their BEST SELVES and create their dream life. Self-improvement and self-love transformed my life. It took me from being the shy, insecure, unmotivated girl who was always hurt by men… to being the woman who prioritises herself everyday, achieves the goals on her vision board, takes herself on dates, feels fulfilled when alone, has a newfound confidence AND has power over her dating life. I found my purpose in life after working on myself and I want to help and inspire YOU to do the same.

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How to achieve REAL confidence: https://www.youtube.com/watch?v=2_OMPKWJja8&t=599s

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How to OVERCOME heartbreak: https://www.youtube.com/watch?v=qYfGyboF3L4&t=579s
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The MAIN REASON to QUIT SOCIAL MEDIA

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The MAIN REASON to QUIT SOCIAL MEDIA
#shorts

I quit social media for one year and it changed my life

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Hi! in this video I talk about my experience with one year off social media & how I stopped social media addiction

🎧My music channel: https://www.youtube.com/@VickyNazra-

☕️ Instagram: https://www.instagram.com/simplevictoria_/

📩 Contact: simplevictoriacontact@gmail.com

music
♪ Prod. by Lukrembo: Autumn, Biscuit, Cream, Together, Waiting, Boba Tea

timestamp:
00:00 intro
00:01 self perception
03:37 life becomes colorful
04:42 get to know yourself
05:45 hobbies
06:36 hability to focus
07:40 more time
08:30 better real life interactions
10:10 solitude
11:35 digital minimalism
13:23 my music channel