social media detox tips

Social media is doing this to you…

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An in-depth breakdown of social media and what it’s doing to us. So many examples and nuances in this video. Listen very closely to every word/detail.

This will completely change how you view social media and the world in general.

There’s some story-telling in this too. I loved recording it, enjoy!

Get extra, in-depth content on Jem Veda+ (new videos coming soon): https://www.patreon.com/jemveda

1-on-1 Consultations: https://calendly.com/jemveda

All my platforms: https://linktr.ee/jemveda

Quotes/sources from the video:

https://imotions.com/blog/learning/research-fundamentals/what-is-the-subconscious-mind/

https://www.briantracy.com/blog/personal-success/understanding-your-subconscious-mind/

🌀 Subscribe for more:
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E-mail: jemveda@gmail.com
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// What to watch next? ⬇️

► 7 Spiritual Laws that have been hidden from you…

► Emotional addiction: Why you keep living in the past

► 4 ego defense mechanisms you’re not seeing…

► Understanding people part 22: Trauma

► How to live in your own world

► Understanding people part 21: Social Games

► How to apply stoicism

► Don’t idolize anyone or anything, do this instead

► Shadow Work For Beginners: What It Is & How It’s Done 🌑

► Dark triad personality traits explained (what you need to know)

How I Cured My Social Media Addiction (without quitting it)

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The first 1000 people to use the link will get a free trial of Skillshare Premium Membership: https://skl.sh/jensentung01211

Why quit or go on a 30-day detox when you can fix social media?

TIMESTAMPS
0:00 – Intro
0:13 – Why You’re Addicted To Social Media
0:54 – How To Cure Your Social Media Addiction
2:32 – Step 1: Hide The Feed
3:13 – Step 2: Hide Recommendations
4:00 – Step 3: Hide Comments
4:36 – Step 4: Turn Off Notifications
5:09 – Step 5: Remove Accessibility
7:16 – Step 6: Unfollow

TOOLS TO FIX YOUR SOCIAL MEDIA (IN ORDER OF APPEARANCE)
Unfollow Everything For Facebook: https://chrome.google.com/webstore/detail/unfollow-everything-for-f/ohceakcebcalehmaliegoenkliddajoo?hl=en
UnDistracted (Chrome Extension): https://chrome.google.com/webstore/detail/undistracted-hide-faceboo/pjjgklgkfeoeiebjogplpnibpfnffkng?hl=en
Insta Feed Eradicator (Chrome Extension): https://chrome.google.com/webstore/detail/insta-feed-eradicator/opmlbbpajagbjblnnhjhiedihdnlochl
StayFocusd (Chrome Extension): https://chrome.google.com/webstore/detail/stayfocusd/laankejkbhbdhmipfmgcngdelahlfoji?hl=en
Messenger (Android): https://play.google.com/store/apps/details?id=com.facebook.orca&hl=en_CA&gl=US
Messenger (iPhone): https://apps.apple.com/ca/app/messenger/id454638411
Threads (Android): https://play.google.com/store/apps/details?id=com.instagram.threadsapp&hl=en_CA&gl=US
Threads (iPhone): https://apps.apple.com/us/app/threads-from-instagram/id1473867767
Digital Wellbeing (Android): https://play.google.com/store/apps/details?id=com.google.android.apps.wellbeing&hl=en_CA&gl=US
Screen Time (iPhone): https://support.apple.com/en-ca/HT208982
Digital Detox (Android App Blocker): https://play.google.com/store/apps/details?id=com.urbandroid.ddc&hl=en&gl=US
Freedom (iPhone App Blocker): https://apps.apple.com/us/app/freedom-block-distractions/id1269788228
Delayed Gratification: https://chrome.google.com/webstore/detail/delayed-gratification/ifhndomfnbmggdgodaicfebeggdphlcn?hl=en
Norton App Lock (Android): https://play.google.com/store/apps/details?id=com.symantec.applock&hl=en_US&gl=US
App Lock (iPhone): https://www.imore.com/how-to-use-parental-controls-iphone-ipad

WHAT I USE TO MAKE MY VIDEOS
Equipment list: https://kit.co/JensenTung
Music service (Use my link for a free trial): https://bit.ly/JTMusicbed
Password Manager (Use my link for 50% off and one extra month free): https://nordpass.com/jensen/

CONSULTING
I offer 1-on-1 consulting calls on video production, business, social media, and life in general. If you’d like some personalized advice from me, contact me at hi@jensentung.com

STARRING
Jensen Tung: https://www.instagram.com/jensentung

PATREON: https://www.patreon.com/JensenTung
SUBSCRIBE: https://www.youtube.com/subscription_center?add_user=s37tv
INSTAGRAM: https://www.instagram.com/jensentung
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FACEBOOK: https://facebook.com/jensentungofficial
TWITCH: https://www.twitch.tv/jensentung
WEBSITE: https://jensentung.com

This video was sponsored by Skillshare.

Why I’m Quitting All Social Media in 2021 (For 30 Days)

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✅ Why I’m Quitting All Social Media (For 30 Days) 🤘
✅ SIMPLIFIED DROPSHIPPING LIFETIME MEMBERSHIP IS CURRENTLY 51% OFF 👉👉 https://www.SimplifiedDropshipping.com/
✅ Follow my podcast! https://www.youtube.com/c/SimplifyPodcastScottHilse 🤙
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Get a FREE 2-week trial of Shopify to start dropshipping right now!!! 👉👉👉 https://www.shopify.com/?ref=simplified-dropshipping
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BEST Aliexpress Alternative https://www.zendroptrk.com/3J67C/2CTPL/
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Instagram: https://www.instagram.com/scott.hilse/
Twitter: https://twitter.com/scott_hilse
Facebook: https://www.facebook.com/ScottHilseDropshipping
LinkedIn: https://www.linkedin.com/in/scott-hilse-555182127/
YouTube: https://www.youtube.com/ScottHilse
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Hey all! My name is Scott Hilse, I am here to teach you dropshipping, or should I say, Simplified Dropshipping! Basically what that is is One Product Dropshipping, which is my specialty. I teach you facebook ads, digital marketing, and all things ecommerce. I’m also known for my endorsements from figures such as Tai Lopez, Oberlo, and Shopify. In this video I talk about why im leaving social media . Im quitting all social media for a month and in the video i explain why . If you have seen the social dilemma then you will know what i am talking about . I am leaving social media for alot of reasons listed in the social dilemma but also leaving social media for my own personal reasons . Pretty much all people have a social media addiction . How to cure social media addiction is anyone’s guess , but leaving social media seems like it would be a good start to cure the social media addiction . So i quit social media , and to quit social media is liberating . Some would call this a social media detox . A social media detox is when you stop going on all social media to cure social media addiction , a social media detox is very helpful . This is not a quit from social media nor am i quitting social media , i dont think it is wise to quit social media . But i do offer great ways on how to quit social media
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Check out my playlists! 😀

Uploads: https://www.youtube.com/playlist?list=PLYvUpt3Lf5t3ziUGemhpX38qW_AaZppx3
Dropshipping Advice: https://www.youtube.com/playlist?list=PLYvUpt3Lf5t2wzncHP5m8MccpaJQ4d29V
Facebook Ads Advice: https://www.youtube.com/playlist?list=PLYvUpt3Lf5t1t4aFMJgOk2l5En2ArWL6U
Scott Hilse Vlogs: https://www.youtube.com/playlist?list=PLYvUpt3Lf5t3siJmp5Gc6Iv499MCSrZNG
Interviews: https://www.youtube.com/playlist?list=PLYvUpt3Lf5t2GbzdY_ok566e4P3fbs6wR
Free Guides: https://www.youtube.com/playlist?list=PLYvUpt3Lf5t0R7bZVQaZjm5FKb8gCfJm5

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Here are some articles i am featured in!

Oberlo article – https://www.oberlo.com/blog/one-product-business-entrepreneurs-simple-formula-success
Entrepreneur Article – https://www.entrepreneur.com/article/341010
Everipedia Article – https://everipedia.org/wiki/lang_en/scott-hilse/
MSNBC Article – http://editors.people.msnbc.com/_news/2019/05/05/38751352-5-things-id-tell-future-entrepreneurs-scott-hilse
Medium Article – https://medium.com/@seankelly_57067/interview-with-shopify-dropshipper-expert-scott-hilse-92a878b04c99
Buzzfeed Article – https://www.buzzfeed.com/dvrhyud/eog-9t4sm9oxn
The NYJournal Article – https://www.thenyjournal.com/how-scott-hilse-changed-the-dropshipping-game
Famous Birthdays – https://www.famousbirthdays.com/people/scott-hilse.html
The Outline – https://theoutline.com/post/7715/how-i-made-100-dollars-by-starting-a-sketchy-online-store-and-you-can-too?zd=1&zi=jo4ddzaz
TechMoneyTalks Podcast w/ Scott Hilse – https://soundcloud.com/techmoneytalks/scott-hilse-professional-dropshipper
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And here are some other great quitting social media videos to help you on how to do a social media detox

Why you should delete your social media accounts by Thenewsmakers https://www.youtube.com/watch?v=3J1MIDTi9h8
A Year Without Social Media // Deleting My Instagram by Jordan Hawkins https://www.youtube.com/watch?v=2iQaxvqVGSM
Live in the Moment: Delete Social Media | Ryan Thomas | TEDxAshburnSalon by Tedx Talks https://www.youtube.com/watch?v=pOchBnZJdEk
DELETING SOCIAL MEDIA FOR 30 DAYS CHANGED MY LIFE by YesTheory https://www.youtube.com/watch?v=TA5Ilzauebo
i deleted social media for 5 days to study by Yoora Jung https://www.youtube.com/watch?v=A38tCr5icJY
Jaron Lanier interview on how social media ruins your life by Channel 4 News https://www.youtube.com/watch?v=kc_Jq42Og7Q
This Is How Social Media Is Destroying Your Life – The Fake Reality by MotivationGrid https://www.youtube.com/watch?v=e2Tq2gvGt80
The Social Dilemma | Official Trailer | Netflix https://www.youtube.com/watch?v=uaaC57tcci0
I have a confession… (The Social Dilemma) by Jared Polin https://www.youtube.com/watch?v=4D9CrOKkk_4

#ScottHilse #QuittingSocialMedia #SocialMediaDetox

A Year Without Social Media // Deleting My Instagram

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Back in 2019, I deleted my Instagram of over 4,000 followers. I was spending SO much time on the app dealing with comparison and rarely spending any time alone. As a photographer people told me this was my “business card” and deleting it would be a terrible decision. After getting rid of social media, I was able to focus more clearly on my tasks, goals, and vision for my life.

You have your small friend group in life that will help give you advice and guide you, but without realizing it we allow a much bigger group of people to start dictating our decisions. There’s a clear difference between our followers and our friends and we’ve lost that reality. I decided to get away from social media and delete the account, I needed to reset because what I had been doing was not working.

Social media apps are designed to keep our brains over-stimulated and addicted to their product. Our culture is so afraid of silence and alone time, but we have to start embracing these moments in order to find ourselves.

“We’re living for people we’re never going to meet, and neglecting people that are going to be here forever”

Click the link to subscribe to my channel: https://bit.ly/2YVCgVj

My secret tips on how to Break Your Phone Addiction: https://www.youtube.com/watch?v=lmx7_9iGxaw

My Website: https://www.jordanhawkins.com/

Listen to my Podcast for Entrepreneurs and Creatives: https://apple.co/2Np0W15

Deleting Social Media
Social Media Detox
Why I Quit Social Media
Life Without Social Media
Delete Social Media