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Social media is worse for you than you thought. In this video, Professor and Best Selling Author Cal Newport explains why social media is ruining lives and what you can do about it.
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Show Notes:
0:00 Social media is ruining our lives & mental health
0:20 The problems with social media (social media addiction)
0:30 Social snacking
0:51 Social comparison
1:30 Why social media keeps getting more addicting every year
2:30 Proof that social media causes mental health issues for teenagers
4:20 The BEST way to overcome your social media addiction!
5:47 Another big problem with social media
8:16 Digital minimalism instead of digital detox
———————————————————————————————————
Speaker:
Cal Newport
Cal Newport is an American non-fiction author and associate professor of computer science at Georgetown University. Newport is the author of seven books, including, most recently, “Deep Work,” “Digital Minimalism,” and “A World Without Email.” He earned his Ph.D. in computer science from M.I.T.
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ABC News’ Erielle Reshef explores the augmented reality of Instagram filters, as Facebook whistleblower Frances Haugen claims the parent company of Instagram has a “toxic” effect on teen girls.
Social Media Can Help An Entrepreneur A LOT. But it can also be the thing that stops you from building the business of your dreams. – My Instagram: @RealHaydenBowles
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MILLIONAIRE Explains The Traps Of Social Media
if you are building your first business or trying to figure out how to be an entrepreneur , a lot of people turn to social media for as an educational tool. While that can be a great resource to begin with, a lot of people get trapped on social media in a dangerous loop and usually never come out of it. As an entrepreneur who is trying to build a health, business mindset, it can be debilitating .
Especially if you are building a business that revolves around social media, you need to be even more careful.
As thousands of studies have shown, social media can cause depression, anxiety and a long list of negative side affects. It usually doesn’t turn out well for your mental health, because all you are seeing is a highlight reel. The problem is when people get sucked into social media and feel a true NEED to be on it every single day.
The only acceptable way to use social media in my eyes is one of 3 ways:
– Educational tool
– Inspirational Tool
– Creating A Business Or Getting Customers Through Social Media
Social Media is not new, and it will not be going away. So make sure you learn how to use it the right way so that social media serves you, not the other way around. Otherwise you’ll end up like many others, leaving social media and having to delete social media just to regain their mental health. That can be a big trap.
Drop a LIKE if you enjoyed the video!
_________________________________________________________________________
*Disclaimer* I am not in any way a certified financial advisor, nor do I pretend to be one. Any information or advice I give you on any social media platform is simply my opinion based on my own own experience and research. There is no guarantee on anything due to the fact that there are many variables in your success.
For the first time in history, mental illness and suicide have become one of the greatest threats to school-aged children. Many parents still view dangers as primarily physical and external, but they’re missing the real danger: kids spending more time online and less time engaging in real life, free play, and autonomy. What are the effects on the next generation’s mental, physical, and spiritual health? Childhood was more or less unchanged for millennia, but this is CHILDHOOD 2.0.
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NOTE: Bark is proud to sponsor the free release of this film because we believe every family should have access to such a crucial, powerful resource.
Run Time: 88 Minutes
A Film by: Jamin Winans, Robert Muratore, and Kiowa Winans
Music by: Jamin Winans
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******Chapter-Heads*********
0:27 – How the Lockdown is spiked Social Media usage?
1:40 – Just how many people are on social media? (Hint – A LOT!)
3:10 – Why Social Media addiction is on a rise.
4:05 – What are the side effects of Social Media addiction?
5:44 – How to know if you’re addicted? – TAKE THE TEST!
7:18 – How Social Media companies are making you addicts – by design!
8:12 – What are the precautions you can take? (It’s not easy!)
After the Lockdown, there has been a huge spike in the time spent on social media – not only in India but the world over. In India, online time on apps like Facebook, Instagram, Snapchat and Tik Tok is skyrocketing. This has increased the risk of social media addiction amongst internet users which can lead to more cases of depression, mental breakdown, stress and various mental health problems.
Social Media addiction already was a ballooning problem – now the Lockdown has fuelled it further. In this Episode of TheDeshBhakt, we dive deeper into the topic and find out the causes, identification, symptoms and solutions to social media addiction. Also a test that will tell you with a fair amount of accuracy if you are an addict !!!
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Best Practices for Email Marketing During a Crisis: Webinar Recording + Q&A https://litmus.com/blog/best-practices-for-email-marketing-during-a-crisis-webinar-recording-qa
Email Snarketing
What we owe each other: Marketing during the unthinkable http://bit.ly/2IVT6ZG
Really Good Emails Emergency Email Examples http://bit.ly/2TWMSid
How to be a human marketer in a pandemic like COVID19 https://reallygoodemails.com/blog/how-to-be-a-human-marketer-in-a-pandemic-like-covid19/
Video transcription https://reallygoodemails.com/blog/feedback-friday-best-practices-for-email-marketing-during-a-crisis/
Have any additional questions? Please leave them in the comments.
The old adage of making lemonade out of life’s lemons doesn’t work if you don’t have the right ingredients on hand. And it probably won’t taste good if the lemons are especially old, moldy, and covered in COVID.
In this week’s Feedback Friday, we join Litmus and Email Snarketing to talk about what you can do in a crisis and the importance of having a plan in “times of uncertainty”.
🍿 Feedback Friday: A video series to explain the hurdles that good emails should overcome to be really good.
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