Your mom was right. It’s that damn phone.

Overconsumption and overstimulation is rampant in the modern era. What are the real consequences? And what can you do to reconnect with reality?

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#overstimulation #socialmedia #selfimprovement

Timestamps:
Intro: 0:00
The TikTok Bird Trend: 0:06
How Children See The World: 0:33
Consumption VS Creation: 3:37
Why We Can’t Perceive The Bird Anymore: 4:41
Imaginative Play: 5:26
How A Sandbox Relates To The Bird: 6:03
What We’re Chasing On Social Media: 7:41
How To Reconnect With Creation: 8:22
Meet People On Self-Improvement: 10:07

Topics: phone addiction, overstimulation is ruining your life, how to stop scrolling, doomscrolling

How to Stop Doom Scrolling | tips to break your social media addiction ๐Ÿ“ฒ

How to break your social media or phone addiction, so you can stop scrolling and start living your life. Go to our sponsor https://betterhelp.com/aileen for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help.

If doomscrolling on social media has become a mindless habit, it’s time to check in with yourself and understand WHY you do it and HOW to break that habit. If social media has become unhealthy for your mental health, I hope you can take these tips to get off your phone & social media, and create new positive habits and boundaries for yourself. We’ve all been there, and it’s a journey to come back to yourselfโ€”and your life. Sending love ๐Ÿซถ

// watch more
โ†’ Quitting Social Media: Social Media Detox Challenge | http://bit.ly/2x9D1tW
โ†’ How to Build Habits That Stick | http://bit.ly/2Vmfwes
โ†’ My Positive Morning Routine Habits | http://bit.ly/2HDWrvo

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Iโ€™m Aileen, a lifestyle creator sharing knowledge and inspiration on creating your dream life.

Lavendaire is a resource for personal growth & lifestyle design. Follow along and learn how you can create a beautiful and meaningful life.

Subscribe to Lavendaire to get inspired by new videos weekly! http://bit.ly/sublavendaire

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Disclaimer: This video is sponsored by BetterHelp.

Are You Letting Social Media Ruin Your Life? | Agree to Disagree

Our New Year’s Resolution is to stop letting social media companies STEAL OUR DATA!
In all seriousness, we love social media for all the creative content produced and the democratisation of information, but these apps have been designed in a way that brings more harm than good to our mental and physical health.

So, what is the way to go? Should we totally stop using social media? Can we fight back against these platforms by being more mindful in our use, or are we too far gone with our addiction and reliance on them?

โ€“

Join the discussion in our brand new series, ๐”ธ๐•˜๐•ฃ๐•–๐•– ๐•ฅ๐•  ๐”ป๐•š๐•ค๐•’๐•˜๐•ฃ๐•–๐•–, where we debate some of the most pressing social issues of our generation, from cancel culture to marriage and more, as we attempt to present all sides of an argument.

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