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So like… I quit social media to see how it’s like on the other side. I touched some grass, sniffed a couple of dogs, became more mentally unstable… or stable. I’m not really sure. But hi! hello!
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I recently learned there’s a new trend on social media: monk mode. It means cutting out distractions and going into self-isolation to become more productive. It’s supposedly based on science and particularly concerned with avoiding social media, because that’s addictive. But can social media really be addictive? Does the monk mode work? And what’s the science behind it? In this video, we’ll sort it out.
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00:00 Intro
00:41 What Is Monk Mode?
03:18 What Is A Dopamine Addiction?
05:51 How Does Dopamine Work?
10:00 Can You Get Addicted to Social Media?
13:37 Summary
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How to break your social media or phone addiction, so you can stop scrolling and start living your life. Go to our sponsor https://betterhelp.com/aileen for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help.
If doomscrolling on social media has become a mindless habit, it’s time to check in with yourself and understand WHY you do it and HOW to break that habit. If social media has become unhealthy for your mental health, I hope you can take these tips to get off your phone & social media, and create new positive habits and boundaries for yourself. We’ve all been there, and it’s a journey to come back to yourself—and your life. Sending love 🫶
// watch more
→ Quitting Social Media: Social Media Detox Challenge | http://bit.ly/2x9D1tW
→ How to Build Habits That Stick | http://bit.ly/2Vmfwes
→ My Positive Morning Routine Habits | http://bit.ly/2HDWrvo
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☾ ABOUT ME
my name is Anna and I’m 21 years old (4th jan 2002). I was born in Latvia but I’m Russian-Ukrainian so my first language is Russian. I moved to America and then to Ireland when I was 8 so that’s where I picked up the accent. I’m currently living in Barcelona, Spain 🫶🏼
lil facts: {capricorn sun, virgo moon, capricorn rising}, enfp-t, enneagram type 7, I also speak: spanish and russian
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yes… it is possible. and yes, you can do it too. i believe in you. you deserve to heal. you deserve to live fully. you deserve to enjoy your life. xoxo
TIMESTAMPS:
My social media journey: 0:36
Dipsea!!!: 5:36
My PROS of deleting social media: 7:54
My CONS of deleting social media: 11:46
Why mental health = life satisfaction: 13:59
Book recommendation: 15:04
Using social media VS letting social media use you: 16:02
What to do with your free time: 18:39
Outro: 19:18
Elon Musk: “DELETE Your Social Media NOW!” – Here’s Why. Tesla CEO Elon Musk doesn’t like Facebook, and he’s made that opinion known repeatedly. In this video Elon Musk explains the hazards of social media, and opens up about Facebook.
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Watch this video to know why Elon Musk deleted his Facebook and Insta accounts, and why you should too! Last year, WhatsApp co-founder and former Facebook employee Brian Acton went to Twitter to encourage people to #DeleteFacebook in light of the company’s recent privacy scandal with Cambridge Analytica.Turns out Elon Musk, the eccentric CEO of both SpaceX and Tesla, thought it was a great idea.After tweeting back to Acton asking, #ElonMusk #Musk #Elon #Tesla #SpaceX #Neuralink #Technology #Cars #Space #SpaceTravel #TheBoringCompany #OpenAI #SolarCity “What’s Facebook?” Someone suggested that Musk delete SpaceX’s corporate Facebook page. “I didn’t realize there was one. Will do,” he replied.Then someone suggested he also delete Tesla’s corporate Facebook page. “Definitely. Looks lame anyway,” Musk replied.And that was that. Both pages appear to have been deleted. SpaceX’s page had more than 2.7 million followers. Again, Elon Musk is against social media. Elon Musk suggests to delete your Facebook and use the alternative instead.This is a very interesting video, so enjoy. This is not the first time that Musk has been ‘accused’ by someone at Facebook of not understanding what AI is. CEO Mark Zuckerberg has also in the past termed Musk’s views on AI as “pretty irresponsible”.Musk and Zuckerberg aren’t really the best of friends. In 2017, Musk said that Zuckerberg’s understanding of the future of AI is pretty “limited”. In February this year, the Tesla CEO has called Facebook “lame” and tweeted #DeleteFacebook.In reply to Oscar winner actor Sacha Baron Cohen’s rather scathing tweet on Facebook and Zuckerberg, Musk tweeted, “#DeleteFacebook It’s lame.” As for Musk, he deleted his Facebook account in 2018. In a tweet Musk had said, It’s not a political statement and I didn’t do this because someone dared me to do it. Just don’t like Facebook. Sorry. Musk has said that AI will be much smarter than people, putting humans at a tremendous disadvantage. “I think generally people underestimate the capability of AI — they sort of think it’s a smart human,” Musk said at a talk with Alibaba CEO Jack Ma at the World AI Conference in Shanghai, China. “But it’s going to be much more than that. It will be much smarter than the smartest human.” And he’s made much more alarming statements than that. “AI is a fundamental risk to the existence of human civilization,” he said in 2017. “I have exposure to the most cutting-edge AI, and I think people should be really concerned by it.”
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Popularly referred to as the Real-life Tony Stark, Elon Musk is the founder and CEO of SpaceX, an American aerospace manufacturer and space transportation services. He is also the co-founder, CEO, and product architect at Tesla Motors, the founder of The Boring Company and Co-founder of Neuralink and initial chairman of OpenAI.
Dr. Andrew Huberman describes the dangers of social media on your brain. As a neuroscientist, social media is a dangerous tool to give you dopamine hits. But at the same time, how you can train your brain and mind to be more flexible and avoid the dangers. If you find you are spending too much of your day on social media scrolling endlessly, think about possibly doing a small dopamine detox.
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The rise of social media has changed our day to day lives. But more and more reports show that social media and especially social media can impact our brain. Social media addiction might also to a decline in mental health. How does social media changes us? And are the effects by social media addiction reversal?
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Social media has been developed to connect people. However, quite early, scientists found that social media (and social media addiction) can lead to changes in the brain such an enlarged amygdala. First reports surfaced showing that people compare their lives to lives they see on social media and report a decline of mental health upon heavy social media use. It seems like our brains cannot distinguish between social media and the real world. Social media also led to an attention span crisis meaning that we have a harder time to focus if we spend much time on social media. Moreover, social media is able to feed into the reward system of our brains. Everytime we perceive something good dopamine producing cells in the brain release dopamine which leads to a good feeling. Social media has used this mechanism to provide us with a constant stream of good feelings. Social media algorithms have been optimize to show more social media content in a shorter period of time leading to more dopamine. As a result, some argue that social media addiction should be recognized as a mental disorder.
Besides negatively impacting our brains on an individual level social media and social media addiction also impacts society. Last year, a sharp rise in tic symptoms have been reported among teenagers in the US. It seems like that tic-related content on tiktok together with anxiety caused by the COVID-19 pandemic led to this rise in tic-like symptoms. So what should we do about social media? And how can we ensure that our brains are not negatively impacted by the constant stream of dopamine? Well, sometimes the best thing is just to avoid social media for a while.
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00:00-00.59 Intro
00:59-3:22 How Social Media Changed our Brain
3:22- 6:00 Social Media Hijacks our Reward System
6:00-9:14 The Rise Of Social Media Addiction
9:14-11:01 What to do about Social Media Addiction
Music:
Title: Art of Silence by Uniq https://soundcloud.com/uniqofficial
Title: Punch Deck by promoted by BreakingCopyright: https://bit.ly/bkc-ethereal2 (CC BY 3.0)
Title: Black heat by Ross Budgen (CC BY 4.0)
Title: Filaments by Scott Buckley d (CC BY 3.0)
Title: Rudolph by Lukrembro https://soundcloud.com/lukrembo
Light Sting by Kevin MacLeod (CC By 4.0)
Source: http://incompetech.com/music/royalty-…
Title: Buddha by Kontekst
Genre and Mood: Hip Hop & Rap + Bright
Artist: http://incompetech.com/
About Clemens Steinek:
About Clemens Steinek:
CLEMENS STEINEK is a PhD student/youtuber (LifeLabLearner) who is currently conducting stem cell research in Germany.
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