Dr. Andrew Huberman describes the dangers of social media on your brain. As a neuroscientist, social media is a dangerous tool to give you dopamine hits. But at the same time, how you can train your brain and mind to be more flexible and avoid the dangers. If you find you are spending too much of your day on social media scrolling endlessly, think about possibly doing a small dopamine detox.
Subscribe for Motivational Videos Every Weekday, Helping You Get Through The Week! http://bit.ly/MotivationVideos
https://link.mindsetapp.com/MotivationMadness 👈 Follow us on Mindset app for free and get the best motivational speeches to start your day right.
Follow us on:
Instagram: http://bit.ly/2rhGNMY
Facebook: http://bit.ly/2r85DC3
Download podcast episodes a week early! http://www.lewishowes.com/pod
Thank you for watching this powerful interview with Cal Newport! Check out the show notes here: https://www.lewishowes.com/770
Cal Newport is a computer science professor at Georgetown University. In addition to academic research, he writes about the intersection of technology and society. He’s particularly interested in the impact of new technologies on our ability to perform productive work or lead satisfying lives.
Cal recommends building “fences” around our phones so that we’re not using them mindlessly all day.
So get ready to learn more tools to be more focused, present and creative on Episode 770.
In This Episode, You Will Learn:
How to train your focus (2:00)
The three benefits from being alone (8:00)
Why you need “analog” hobbies (30:00)
Why anxiety has risen in younger generations (32:00)
The reason Cal recommends 30 days away from technology (43:00)
Plus much more…
You can follow Lewis at:
Website: http://lewishowes.com/
Instagram: https://www.instagram.com/lewishowes/
Facebook: https://www.facebook.com/lewishowes/
Twitter: https://twitter.com/LewisHowes
SnapChat: https://snapchat.com/add/LewisHowes
—–
Lewis Howes’ New Book – The Mask of Masculinity
https://lewishowes.com/man
—–
Lewis Howes is a NY Times Bestselling author, entrepreneur, and former professional Arena League football player. He hosts The School of Greatness, a talk show distributed as a podcast. Learn and hear the stories of various successful people around the world, become inspired, motivated and educated with the SCHOOL OF GREATNESS. lewishowes.com/book
Simon Sinek explains what concerns him most about millennials is their growing addiction to technology and social media – for which there are currently few solutions. However, he believes in a bright future and our ability to build it together, using technology to improve our lives. Simon is best known for popularizing the concept of WHY in his first TED Talk in 2009. It is now one of the most watched talks on the internet, with over 100 million cumulative views.
Subscribe for Motivational Videos Every Weekday, Helping You Get Through The Week! http://bit.ly/MotivationVideos
Interested in saving this audio and listening to it offline? Check it out on the Mindset App: https://link.mindsetapp.com/MotivationMadness
In Partnership with Simon Sinek, go support him!
https://www.youtube.com/user/SimonSinek
https://www.facebook.com/simonsinek Tweets by simonsinek
https://www.instagram.com/simonsaysinspire/
Buy His Best Selling Book here: https://amzn.to/2N0jK9j
Follow us on:
Instagram: http://bit.ly/2rhGNMY
Facebook: http://bit.ly/2r85DC3
—————————————-————————-
Footage licensed through Filmpac, Videoblocks and Artgrid.
—————————————-————————-
Copyright disclaimer:
We own commercial licenses for all the content used in this video and it was fully edited by us.
Help us caption & translate this video!
http://bit.ly/Translate4Motivation
Jordan Peterson’s Audiobook available for free here – https://amzn.to/2zpqHt2
Use Social Media CAREFULLY! It Can Ruin Your LIFE (a warning to young people) – Jordan Peterson
* Special thanks to Patrick Bet-David & Valuetainment for these amazing interviews.
Check out their channel: https://www.youtube.com/user/patrickbetdavid/videos
I’m a 22 year old video editor. I’m passionate about self-development and I created this channel with the mission and hope of motivating and helping anybody who is going through a difficult time.
*All the footage I use in my videos are licensed through Videoblocks.
**All the sound I use in my videos are licensed through EpidemicSound
***Copyright disclaimer:
We own commercial licenses for all the content used in this video.
* Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
1)This video has no negative impact on the original works (It would actually be positive for them)
2)This video is also for teaching purposes.
3)It is not transformative in nature.
4)I only used bits and pieces of videos to get the point across where necessary.
