social media addiction

How Social Media Destroys Your Life and How to Quit || Graded Reader || Improve Your English ✅

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How Social Media Destroys Your Life and How to Quit || Graded Reader || Improve Your English ✅

In this video, we explore how social media can negatively impact your life and provide practical tips on how to quit it for good. If you’re struggling with social media addiction or feel overwhelmed by its effects on your mental health, this video is for you! We’ll also introduce a graded reader to help you improve your English while learning how to break free from these platforms. Whether you’re looking to improve your language skills or regain control of your time, this video will give you the tools to take action.

Don’t forget to like, comment, and subscribe for more tips on improving your life and language learning journey!

#socialmedia #quitingsocialmedia #socialmediaaddiction #improveyourenglish #gradedreader #englishlearning #mentalhealth #socialmediadetox #englishpractice #learnenglish #socialmediaaddiction

how deleting social media changed my life

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i deleted social media 3 years ago and it was one of the best decisions of my life! getting control of my relationship with social media was an absolute journey but WOW am i glad i made the change – life is more peaceful, intentional, and filled with deep/meaningful connections rather than surface-level/fake friends and stimulation. if you’re exploring this decision for yourself… come on in, the water’s fine 🙂 chapters below

🎥 check out some of my other videos! 🎥
how intentional living changed my life: https://youtu.be/m_ibmYav7RE
has convenience culture killed serendipity?: https://youtu.be/Sfw3sQ175zI
slow talking in the fast-paced world: https://youtu.be/QTVSuDyrt0k
the hidden dangers of “brain rot”: https://youtu.be/mQL2BPmf5UA
learn to let yourself get bored: https://youtu.be/6stSCDDiM2w
losing our linguistic individuality to social media: https://youtu.be/GqsftVxls2U?si=rWPU-CW6oMm0rx85
how social media holds you back: https://youtu.be/qbkDhzhPvJk
why negativity rules the internet: https://youtu.be/SovV6lzVfFA
fighting “FOMO” culture: https://youtu.be/xKu_8UblEsA?si=z-5Y7rQ1XIo7G3-B

👋🏻about me: hi, i’m kate! i make content on how to live your life to the fullest (social media detox, relationship with tech, personal development) and fund it properly (personal finance, career)! i’m so glad you made it here✨

0:00 – it’s been a journey
0:43 – my social media history, start of addiction
2:22 – snapchat (who am i living for?, fake friends, no privacy)
5:04 – instagram (social comparison, stalking, body dysmorphia, doing things for the ‘gram, fake friends)
11:34 – challenges of not having instagram
12:27 – peace of mind and intentionality
13:02 – tiktok (time suck, safety, ethically misaligned)
16:44 – being off – clarity, less friends but REAL friends, weight lifted, learning yourself
19:08 – it’s hard at first!
21:14 – brain rot – a scary trend i see
22:45 – unscripted
23:46 – join me living under a rock!

october subscriber goal: 37/12 (what the heck!! thank you!!)

#deletingsocialmedia
#lifeoffsocialmedia #howdeletingsocialmediachangedmylife

5 Practical Things You Can Do to Take a Social Media Break Today

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Hey there, have you ever felt like social media is draining you more than it’s adding to your life? Trust me, you’re not alone. The constant scrolling, endless notifications, and comparison trap can leave us feeling overwhelmed, unproductive, and even anxious. If you’ve been thinking about taking a break but don’t know where to start, this video is for you! Today, I’m sharing five practical things you can do right now to step back from social media, refresh your mind, and regain control over your time. Whether you need a short detox or a full-on reset, these tips will help. Let’s get into it!

◽️◽️◽️◽️◽️◽️

⚙️ TIME STAMPS ⚙️

00:00 – Video Trailer
00:58 – Topic introduction
01:03 – Set clear boundaries and goals
02:37 – Remove/ Delete all the apps
04:20 – Notifications
04:32 – Time replacement
05:02 – Idle time
05:40 – Video One linked here
06:34 – In person connections
07:05 – Call someone
07:36 – Link another video
08:15 – Limit Social media intake
08:45 – Children’s limit
09:11 – Time Boxing
09:50 – Balanced diet

◽️◽️◽️◽️◽️◽️

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An Honest Conversation about Why I Quit Social Media (a life with no Instagram or TikTok)

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Social media is wonderful for so many communities and it’s helped platform some great businesses and people. Heck, if social media didn’t exist, you probably wouldn’t even know me! But, I wanted to have an open, honest conversation about why I refrain from some of the larger platforms, how it has altered my life and what it looks like to say, “I don’t use social media.”
Let me know your thoughts!

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Why You Hate Social Media

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Social Media. It is something everyone seems to agree has some pretty negative consequences, along with some positives. But we rarely stop and ask what it is about this simple collection of words and images that seems to cause so much distress. And in The Transparency Society, Byung-Chul Han aims to answer this very thing. So, let’s learn how we killed privacy, and why you hate social media.

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00:00 The Transparency Society
01:39 The Society of Exhibition
07:47 Forced Intimacy and No Intimacy
14:15 The Uninformative Deluge
20:14 Transparency and Control

What If You Spent Too Much Time On Phone? | Social Media | The Dr Binocs Show | Peekaboo Kidz

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What If You Spent Too Much Time On Phone? | Social Media- Boon or Bane? | Reduce Phone Usage | Social Media Addiction | Break Your Addiction | Reduce Screen Time | Social Media Overuse | How Social Media Affects Brain | Social Media Sites | Good and Bad Effects of Social Media | Advantages and Disadvantages of Social Media | Impact of Social Media | Why To Reduce Social Media Usage | Effects of Social Media on the Health | General Knowledge for Kids | Science for Kids | Video For Kids | Science Videos For Kids | Dr Binocs Show | Peekaboo Kidz

Hey kids, in this video, Dr Binocs will explain What If You Spent Too Much Time On Phone? | The Dr Binocs Show | Peekaboo Kidz

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AntiSocial: How Social Media Harms

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99% of social media is TOXIC, why? | Social media addiction explained | Abhi and Niyu

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In this video, Abhi and Niyu try to highlight how social media is slowly poisoning us and is taking complete charge of our lives. The video also focuses on how we as responsible citizens can overcome these hurdles with some concrete solutions.

#socialmedia #addiction #abhiandniyu

Social media has truly transformed our lives. Now it’s no longer a luxury but a necessity. New trends, new reels, new and better platforms which are a lot more faster having multiple in-built features have become an important part of our lives. The structures and methods have changed. Earlier they were a part of our lives to make things simpler for us, to make us efficient. But now they are CONTROLLING US, DICTATING US, and making us ADDICTED

One of the most concerning aspects the video explore is how social media usage releases dopamine, the brain’s feel-good neurotransmitter, creating a cycle of addiction and dependency that can have long-term negative effects on our neural pathways and emotional well-being.

From endless scrolling to the pressure of maintaining a curated online persona, the pitfalls of platforms like TikTok are vast and far-reaching.

And it’s not just Tiktok. It’s every social media platform, be it Facebook, Instagram or Snapchat

But fear not, for this video isn’t just about highlighting the problems; it’s about offering solutions. The video will explore practical strategies and tools to help you regain control over your social media usage and break free from the grips of addiction. Whether it’s setting limits on screen time, practicing mindfulness, or cultivating real-life connections.

A video by Abhiraj Rajadhyaksha & Niyati Mavinkurve

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Social media doesn’t affect your emotional life, study finds

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A study just out from researchers at Durham University in the UK has found that reducing social media use doesn’t have much of an effect on people’s emotional life one way or another. Hard to believe? Let’s put this new finding into context.

Paper here: https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0293467

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