social media detox

PROFESSOR Explains Why & How You Should QUIT SOCIAL MEDIA | Cal Newport & Lewis Howes

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Download podcast episodes a week early! http://www.lewishowes.com/pod
Thank you for watching this powerful interview with Cal Newport! Check out the show notes here: https://www.lewishowes.com/770

Cal Newport is a computer science professor at Georgetown University. In addition to academic research, he writes about the intersection of technology and society. He’s particularly interested in the impact of new technologies on our ability to perform productive work or lead satisfying lives.

Cal recommends building “fences” around our phones so that we’re not using them mindlessly all day.

So get ready to learn more tools to be more focused, present and creative on Episode 770.

In This Episode, You Will Learn:

How to train your focus (2:00)
The three benefits from being alone (8:00)
Why you need “analog” hobbies (30:00)
Why anxiety has risen in younger generations (32:00)
The reason Cal recommends 30 days away from technology (43:00)
Plus much more…

You can follow Lewis at:
Website: http://lewishowes.com/
Instagram: https://www.instagram.com/lewishowes/
Facebook: https://www.facebook.com/lewishowes/
Twitter: https://twitter.com/LewisHowes
SnapChat: https://snapchat.com/add/LewisHowes
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Lewis Howes’ New Book – The Mask of Masculinity
https://lewishowes.com/man
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Lewis Howes is a NY Times Bestselling author, entrepreneur, and former professional Arena League football player. He hosts The School of Greatness, a talk show distributed as a podcast. Learn and hear the stories of various successful people around the world, become inspired, motivated and educated with the SCHOOL OF GREATNESS. lewishowes.com/book

The Dangerous Trap We All Fell Into With Social Media

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Speaker: Cal Newport
Website: https://www.calnewport.com
Twitter: https://twitter.com/ProfCalNewport

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Audio Licensed through AudioJungle & Various Partnerships

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Why I Had To Take a Social Media Break.. & why YOU should too.

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After a month break on YouTube, 2 months on my Podcast, and 2 weeks on Instagram.. I’m back. & here are all my thoughts. Hope this helps!

MY PODCAST ➳ https://apple.co/3h3KkIw

INSTAGRAM ➳ JeanineAmapola – https://bit.ly/24Cp3tm

JOIN THE ABIDE TRIBE FOR GIRLS ➳ https://www.facebook.com/groups/abidetribe

TIKTOK ➳ JeanineAmapola – https://bit.ly/2Dhc9hk

RESOURCES:

1. Alan Briggs 12 axioms podcast – https://podcasts.apple.com/us/podcast/268-alan-briggs-a-dozen-axioms-that-will-change/id1449683368?i=1000548247140

2. Craig Groschelle & James Clear – https://www.youtube.com/watch?v=QVqOGhp_GF0&t=1061s

3. Atomic Habits – https://rstyle.me/+Ht38ADQXKkOscoppjjaaDw

4. Ruthless Elimination of Hurry –
https://rstyle.me/+CqNQlYmZQJhAmZefNxzATw

5. Changes that Heal – https://rstyle.me/+kzQBDKgWf1r7Bges7f5suQ

For business inquires ONLY, email me at: Jeanine@a3artistsagency.com

15 Reasons Why People Are GIVING UP On Social Media

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Find out what makes people stop ‘keeping up with the Joneses’
SUBSCRIBE to ALUX: https://www.youtube.com/channel/UCNjPtOCvMrKY5eLwr_-7eUg?sub_confirmation=1
15 Ways Social Media Is HARMING YOU: https://youtu.be/wNYRkLdj_OY

Video Notes: https://www.alux.com/giving-up-social-media/

Have a look at our premium courses: https://courses.alux.com
Mind Mastery: https://www.alux.com/mindmastery

Get a free audiobook thanks to Audible: https://www.aluxfreebook.com/
Thanks to our friends at Audible!
Disclaimer: signing up for Audible will result in financial compensation towards Alux Inc at no additional cost to you, the consumer.

In this Alux.com video we will be answering the following questions:
What are 15 Ways Social Media Affects Our Mental Health?
What are 15 Ways Social Media Is Harming You
In what ways social media negatively affects your mental health?
What are 15 negative effects of social media
What are some negative effects of social media?
What are the negative effects of social media on society?
What are the social media negative effects
Why social media is bad for society?
What are the negative effects of social media on mental health?
Why celebs are quitting social media?
Is quitting social media possible?
Which celebrities quit social media?
Which celebrities are not on social media?
Why do celebrities use Twitter instead of Facebook?
Do celebrities actually use social media?
Do celebrities run their own Instagram accounts?
Why did I quit social media?
What happens when you quit social media?
Why should I quit social media?
Why should I quit Instagram?
Why is social media so hard to quit?

00:00 – Intro
00:39 – It’s an unrealistic expectation
01:20 – We’ve stopped caring what the Joneses ate for breakfast
02:12 – It’s a lot of bad news, all the time
02:50 – The hate is real
03:48 – Social media has lost its sense of humour
04:45 – Personal information security
05:08 – Dodgy Past Post history /reputational damage
05:56 – To take back their time
06:36 – Unsustainable Social Strain
07:23 – It’s just the end of the journey as we know it
08:15 – Tension between IRL and ORL, are we more connected or less.
09:02 – It makes us impatient IRL
09:35 – We crave substance compared to oversimplified information
10:08 – It’s too distracting
10:50 – They’ve identified the “echo chamber” and want out
11:46 – Question

–
Get Rich Playlist: https://www.youtube.com/playlist?list=PLP35LyTOQVIsxb5Mf-Pr1xHJMZPtdIX8q

Take Action Playlist: https://www.youtube.com/playlist?list=PLP35LyTOQVIuhLj_V6ThqHhVN52kozybm

All Sunday Motivational Videos: https://www.youtube.com/playlist?list=PLP35LyTOQVItYEFKYW1WdjcHFuXt0s5h-

Book Club: https://www.youtube.com/playlist?list=PLP35LyTOQVIvGYVKBE8qEwmP-S_Z7i0lL
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Social Media:
https://www.instagram.com/alux/
https://www.facebook.com/alux

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Alux.com is the largest community of luxury & fine living enthusiasts in the world. We are the #1 online resource for ranking the most expensive things in the world and frequently referenced in publications such as Forbes, USAToday, Wikipedia and many more, as the GO-TO destination for luxury content!

Our website: https://www.alux.com is the largest social network for people who are passionate about LUXURY! Join today!

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WHY I Deleted Social Media FOREVER As A Gen Z

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March 26th, 2021: The day I deleted social media for good. However, it’s been a long process and as a Gen Z who grew up on the internet and I wanted to share the process with you. Social media is not all bad, but I think it’s more important than ever (after 1 year of being inside) to take a break from TikTok, Instagram and Facebook.
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0:00 Growing up with social media/my struggles
6:32 : How To Successfully delete your socials
10:04 : Finally deleting my socials

💌 Subscribe to my channel :https://rb.gy/i8vmby
📸 Join the Discord: https://discord.gg/kw8Dbb77Vm

🎵 Music from Epidemic Sound: https://www.epidemicsound.com/referral/qv43q4/

My Main Camera : https://amzn.to/2VkMZ7p
My Lens : https://amzn.to/36pHlqF
My Tripod : https://amzn.to/3lsoKhW
My Microphone : https://amzn.to/3lpXf8T
Book I am currently reading : Meditations by Marcus Aurelius (A Roman Emperor) https://amzn.to/318IPSP
My favourite wine: Lillet aperatif. https://amzn.to/38U9mXA

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WHO AM I :
I am a 20 year old foreign linguistics/language student from Scotland who loves travelling and talking a lot. I have a real passion for making videos about travelling, personal development and lifestyle while displaying my personal memories to the world.

GET IN TOUCH :
If you’d like to talk, I’d love to hear from you. You can join the discord group and we can all get to know each other and create a safe space! (link above)

PS: Some of the links in this description are affiliate links that supports the channel! 😜
#socialmedia #genZ #TikTok

Deleting Social Media Changed My Life

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Social media can either be your greatest resource or your greatest distraction. The choice is yours. In this video, I explain why I deleted social media and why you (probably) should too.

If you like the video, be sure to like it and subscribe to my channel for more content!

Subscribe for your DAILY dose of wisdom: https://www.youtube.com/channel/UCoKaVKn89YprYAgSpKDBfMg

Join the discord for chill vibes and motivation!
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Equipment I Use:
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#socialmedia #tiktok #rant

Top 10 Celebrities That Refuse To Be On Social Media

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Top 10 Celebrities That Refuse To Be On Social Media
Subscribe To InformOverload: http://bit.ly/2xB5CqA

It seems that being social media famous is something that almost everyone is trying to accomplish these days, but even though everyday people are on social media trying to get famous, there are tons of celebrities that could have millions of followers if they wanted, but dont because they refuse to have social media accounts. But also with all the stuff that goes down on social media, maybe there onto something by not having it… hey whats up IOers its mackenzie here and today on the juiciest channel on youtube, if i do say so myself, im gonna be listing Top 10 Celebrities That Refuse To Be On Social Media and why.

#top10 #celebrities #socialmedia #twitter #facebook #instagram #social #media #celebs #celebritiesthatrefusetobeonsocialmedia #top10list #topten #io #informoverload

More iO Vids 👇

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For business inquiries, please contact informoverload@gmail.com

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IN THIS VIDEO:
Mackenzie Smith: http://instagram.com/mackenziesmitth

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PRODUCER & FILMED BY:
Chris Stiuso
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VIDEO EDITED BY:

Marlene de Leon: http://instagram.com/marlenejoanne

I Quit Social Media for 30 Days (here’s what happened)

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The first 1000 people to use the link will get a free trial of Skillshare Premium Membership: https://skl.sh/harshibar03211

〰️ description 〰️
I’ve been hooked on social media since 2021. But recently, it’s gotten out of hand. So, on February 4, I quit social media. I went on a 30 Day Detox. I deleted all my apps, deactivated Facebook, and banned the news. 📺

While the challenge was hard initially, by the end, I didn’t want it to stop. So, in this video, I’ll share why I went on a detox, what it was like, and what I learned along the way. 🧠

〰️ relevant links 〰️
⏱ Average Hours of Social Media Use (Statista) – https://www.statista.com/statistics/433871/daily-social-media-usage-worldwide/

😎 ‘Meet Gen Z: The Social Generation’ – https://genz.hhcc.com/hubfs/Gen%20Z%20-%20The%20Social%20Generation%20%7C%20Hill%20Holliday-4.pdf

〰️ timestamps 〰️
0:00 – Why?
1:19 – The Detox
2:02 – Week 1
2:48 – Week 1 (continued)
3:55 – Week 2
4:41 – Week 3
5:42 – Try Out Skillshare!
6:33 – Week 3
7:03 – Week 4
8:04 – Final Thoughts
9:00 – Bloopers

〰️ connect 〰️
📸 Instagram – https://www.instagram.com/harshibar/
🐦 Twitter – https://twitter.com/harshibar
👾 Discord – https://discord.gg/x2FuqVG
📺 YouTube – https://www.youtube.com/c/harshibar

〰️ setup 〰️
💻 Laptop – https://amzn.to/3rnLtjE
🖱️ Mouse – https://amzn.to/37IlGdX
🎥 Camera – https://amzn.to/2WIwoLf
📱 Icon Pack – https://gum.co/icons-by-harshibar
⌨️ Keyboard – https://mechanicalkeyboards.com/shop/index.php?l=product_detail&p=4927&switch=Cherry-MX-Brown&creator=harshibar

〰️ music 〰️
🎧 Epidemic Sound – https://www.epidemicsound.com/referral/ahzhbu/
🎧 Lukrembo, River – https://soundcloud.com/lukrembo/river
🎧 Lukrembo, Lunch – https://soundcloud.com/lukrembo/lunch
🎧 Lukrembo, Chocolate – https://soundcloud.com/lukrembo/chocolate
🎧 Lukrembo, Biscuit – https://soundcloud.com/lukrembo/biscuit

〰️ disclosures 〰️
This video is sponsored by Skillshare.

Some of the above links are affiliate links. Using these links is the best way to support me and my everlasting desire to find that Indian parent approval 🙃

〰️ editing effects 〰️
Bommarillu Scene – https://www.youtube.com/watch?v=m_wp4lMYzYQ

〰️ tags 〰️
harshibar,digital minimalism,30 day detox,social media detox,why i quit social media,social media,social media addiction,declutter,minimalism,minimalist,simple living,twitter,facebook,instagram,quitting instagram,i quit social media,no social media,harshibar minimalism,no social media challenge,quit social media for 30 days,social media detox 2021,30 day,30 day social media detox,quitting social media,i quit instagram,quit instagram,ban social media

#harshibar #socialmediadetox #digitalminimalism

a deep and honest talk about social media

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let’s unpack social media, shall we?
cheers friends! ☕️
Also, check Unbounce → https://thld.co/unbounce_kalyn and use the promo code kalyn at checkout to get 20% off.

Coffee Talk Chapters ✨:
00:00 – intro
01:45 – member request 🐻
03:28 – the temptation to leave social media
05:00 – a trip down social media memory lane
07:34 – social media and our deep instinct to “belong”
09:55 – when it becomes your source of confidence
12:55 – own & respect the beast that is social media
15:20 – ad break
20:34 – healthy vs. unhealthy inspiration
23:34 – let’s get MAD real and emotional lol
25:40 – deleting past versions of yourself online
27:57 – ad break
29:25 – my experience with an ‘online breakdown’
32:20 – our global awakening & our ‘cringey’ past
35:22 – a loving shout to the Koze community
38:58 – my final thoughts

a little self-care inspo.:

do you like to read? ▹
⫸ DANCING WITH ELEPHANTS ▹ https://www.amazon.com/Dancing-Elephants-Kalyn-Marie-Nicholson/dp/1999415132/ref=sr_1_1?keywords=dancing+with+elephants&qid=1576790827&sr=8-1
⫸ CATCHER ▹ https://www.amazon.com/Catcher-Kalyn-Nicholson/dp/1999415108
⫸ FEELS ▹ https://www.amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_U_2Sh9CbA4BDBM0
⫸ KOZE STORE ▹ // https://allthingskoze.com

▼ Main Channel ▹ https://www.youtube.com/user/Kalynxo13
▵ Koze Twitter ▹ https://twitter.com/allthingskoze
▼ Koze Instagram ▹ https://www.instagram.com/allthingskoze/
▵ Blog ▹ http://www.kalynnicholson.com
▼ Weekly Spotify ▹ https://open.spotify.com/user/kalynni…
▵ Coffee Talk Podcast ▹ http://bit.ly/CTpodA

stay Koze ❤

**This Coffee Talk is sponsored by Better Help, Ella Louise, Best Fiends & Unbounce. Special thank you to these brands for making it possible to create and pump out these episodes fo’ free❤

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