WHO AM I?
Hey there, Iβm Cinzia DuBois. Iβm a part-time, self-funded PhD student and YouTuber, Podcaster and writer. Iβve been creating videos for over thirteen years. I discuss productivity, personal development, PhD, academia and mental well-being on this channel. On my main channel, I talk about all things dark and ancient history, literature and folklore.
0:00 the challenge
0:47 my last hours online
1:32 i tricked the internet
2:32 deleting my social media
3:15 self hatred & comparison
3:55 day 1 offline
5:14 social media addiction
5:43 week 1 offline
6:46 social media is a person
7:16 week 2 offline
8:04 worldwide connection
8:35 week 3 offline
9:39 logging back on
10:16 what i learned
in today’s video I delete TikTok, Instagram, YouTube, Twitter, Snapchat and Pinterest for the ultimate social media detox. but, because content creation is my job, i must hire someone who can pretend to be me! i must navigate 1 month without social media and trust someone to run all my pages. what happens when i unplug and live life without any distractions? let’s find out…
THANK YOU to Aidan Rowley & Madison Mirabella for making this video possible!
Thank you Better Help for 6 months of free therapy, more info on IG!
The first 1000 people to use the link will get a free trial of Skillshare Premium Membership: https://skl.sh/jensentung01211
Why quit or go on a 30-day detox when you can fix social media?
TIMESTAMPS
0:00 – Intro
0:13 – Why You’re Addicted To Social Media
0:54 – How To Cure Your Social Media Addiction
2:32 – Step 1: Hide The Feed
3:13 – Step 2: Hide Recommendations
4:00 – Step 3: Hide Comments
4:36 – Step 4: Turn Off Notifications
5:09 – Step 5: Remove Accessibility
7:16 – Step 6: Unfollow
TOOLS TO FIX YOUR SOCIAL MEDIA (IN ORDER OF APPEARANCE)
Unfollow Everything For Facebook: https://chrome.google.com/webstore/detail/unfollow-everything-for-f/ohceakcebcalehmaliegoenkliddajoo?hl=en
UnDistracted (Chrome Extension): https://chrome.google.com/webstore/detail/undistracted-hide-faceboo/pjjgklgkfeoeiebjogplpnibpfnffkng?hl=en
Insta Feed Eradicator (Chrome Extension): https://chrome.google.com/webstore/detail/insta-feed-eradicator/opmlbbpajagbjblnnhjhiedihdnlochl
StayFocusd (Chrome Extension): https://chrome.google.com/webstore/detail/stayfocusd/laankejkbhbdhmipfmgcngdelahlfoji?hl=en
Messenger (Android): https://play.google.com/store/apps/details?id=com.facebook.orca&hl=en_CA&gl=US
Messenger (iPhone): https://apps.apple.com/ca/app/messenger/id454638411
Threads (Android): https://play.google.com/store/apps/details?id=com.instagram.threadsapp&hl=en_CA&gl=US
Threads (iPhone): https://apps.apple.com/us/app/threads-from-instagram/id1473867767
Digital Wellbeing (Android): https://play.google.com/store/apps/details?id=com.google.android.apps.wellbeing&hl=en_CA&gl=US
Screen Time (iPhone): https://support.apple.com/en-ca/HT208982
Digital Detox (Android App Blocker): https://play.google.com/store/apps/details?id=com.urbandroid.ddc&hl=en&gl=US
Freedom (iPhone App Blocker): https://apps.apple.com/us/app/freedom-block-distractions/id1269788228
Delayed Gratification: https://chrome.google.com/webstore/detail/delayed-gratification/ifhndomfnbmggdgodaicfebeggdphlcn?hl=en
Norton App Lock (Android): https://play.google.com/store/apps/details?id=com.symantec.applock&hl=en_US&gl=US
App Lock (iPhone): https://www.imore.com/how-to-use-parental-controls-iphone-ipad
WHAT I USE TO MAKE MY VIDEOS
Equipment list: https://kit.co/JensenTung
Music service (Use my link for a free trial): https://bit.ly/JTMusicbed
Password Manager (Use my link for 50% off and one extra month free): https://nordpass.com/jensen/
CONSULTING
I offer 1-on-1 consulting calls on video production, business, social media, and life in general. If you’d like some personalized advice from me, contact me at hi@jensentung.com
Back in 2019, I deleted my Instagram of over 4,000 followers. Taking steps back from social media has completely transformed my life, mental health, and business. I deleted TikTok, Facebook, Snapchat & Instagram this past year. My biggest fear was that I wouldn’t be known or that I wouldn’t be able to make a difference in the world if I wasn’t constantly online.
I sat down to share a few of the things I’ve learned since leaving the social media world.
After our video “A Year Without Social Media” went viral, I realized how many people are miserable and connect with the message of finding contentment again. With the release of the Social Dilemma and other content, I know there is a rising conversation regarding how technology affects our lives. Learning to be present and finding alone time has helped me control the worry and anxiety that I’ve dealt with all of my life.
There’s a clear difference between our followers and our friends and we’ve lost that reality. While we have become more connected as a society, we so often feel alone. I am by no means telling people how to live, but I think it is essential that we pause and take a step that’s best for us and our family.
We do so much for others, but I believe in this new year it’s time that we start prioritizing ourselves. We can’t pour if we’re empty and we surely can’t help people if all of our attention is on a device.
Click the link to subscribe to my channel: https://bit.ly/2YVCgVj
Join my FREE email list: https://www.jordanhawkins.com/
Listen to my Podcast for Entrepreneurs and Creatives: https://apple.co/2Np0W15
“Social Media is about scrolling to the bottom, but there is no bottom”
“You never know how tied you are to something until you have to let it go”
“We need to start feeding ourselves with things that actually give us something back”
Timecodes:
0:00 – Scrolling To The Bottom
1:05 – Find What Works For You
2:20 – I Feel Lonely
3:14 – Goodbye Instagram
3:41 – Dealing With Distraction
4:25 – New Habits?
5:45 – Escape In New Ways
6:39 – You Need A Break
7:08 – Finding Friends?
8:27 – Consumer Habits
9:58 – Where Do We Connect Now?
11:19 – TikTok
12:12 – What Do I Do Now?
13:43 – I’m Done
14:22 – You Gain So Much More
15:36 – Pockets Of Alone Time
15:58 – You CAN Do It!
A Year Without Social Media: https://www.youtube.com/watch?v=2iQaxvqVGSM
My secret tips on how to Break Your Phone Addiction: https://www.youtube.com/watch?v=lmx7_9iGxaw
Social Media Detox
Quit Social Media Motivation
Deleting Instagram
Deleting Snapchat
Delete TikTok
The Social Dilemma
Less Is More
Screen Time
β Why I’m Quitting All Social Media (For 30 Days) π€
β SIMPLIFIED DROPSHIPPING LIFETIME MEMBERSHIP IS CURRENTLY 51% OFF ππ https://www.SimplifiedDropshipping.com/
β Follow my podcast! https://www.youtube.com/c/SimplifyPodcastScottHilse π€
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Instagram: https://www.instagram.com/scott.hilse/
Twitter: https://twitter.com/scott_hilse
Facebook: https://www.facebook.com/ScottHilseDropshipping
LinkedIn: https://www.linkedin.com/in/scott-hilse-555182127/
YouTube: https://www.youtube.com/ScottHilse
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Hey all! My name is Scott Hilse, I am here to teach you dropshipping, or should I say, Simplified Dropshipping! Basically what that is is One Product Dropshipping, which is my specialty. I teach you facebook ads, digital marketing, and all things ecommerce. Iβm also known for my endorsements from figures such as Tai Lopez, Oberlo, and Shopify. In this video I talk about why im leaving social media . Im quitting all social media for a month and in the video i explain why . If you have seen the social dilemma then you will know what i am talking about . I am leaving social media for alot of reasons listed in the social dilemma but also leaving social media for my own personal reasons . Pretty much all people have a social media addiction . How to cure social media addiction is anyone’s guess , but leaving social media seems like it would be a good start to cure the social media addiction . So i quit social media , and to quit social media is liberating . Some would call this a social media detox . A social media detox is when you stop going on all social media to cure social media addiction , a social media detox is very helpful . This is not a quit from social media nor am i quitting social media , i dont think it is wise to quit social media . But i do offer great ways on how to quit social media
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Check out my playlists! π
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Here are some articles i am featured in!
Oberlo article – https://www.oberlo.com/blog/one-product-business-entrepreneurs-simple-formula-success
Entrepreneur Article – https://www.entrepreneur.com/article/341010
Everipedia Article – https://everipedia.org/wiki/lang_en/scott-hilse/
MSNBC Article – http://editors.people.msnbc.com/_news/2019/05/05/38751352-5-things-id-tell-future-entrepreneurs-scott-hilse
Medium Article – https://medium.com/@seankelly_57067/interview-with-shopify-dropshipper-expert-scott-hilse-92a878b04c99
Buzzfeed Article – https://www.buzzfeed.com/dvrhyud/eog-9t4sm9oxn
The NYJournal Article – https://www.thenyjournal.com/how-scott-hilse-changed-the-dropshipping-game
Famous Birthdays – https://www.famousbirthdays.com/people/scott-hilse.html
The Outline – https://theoutline.com/post/7715/how-i-made-100-dollars-by-starting-a-sketchy-online-store-and-you-can-too?zd=1&zi=jo4ddzaz
TechMoneyTalks Podcast w/ Scott Hilse – https://soundcloud.com/techmoneytalks/scott-hilse-professional-dropshipper
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And here are some other great quitting social media videos to help you on how to do a social media detox
Why you should delete your social media accounts by Thenewsmakers https://www.youtube.com/watch?v=3J1MIDTi9h8
A Year Without Social Media // Deleting My Instagram by Jordan Hawkins https://www.youtube.com/watch?v=2iQaxvqVGSM
Live in the Moment: Delete Social Media | Ryan Thomas | TEDxAshburnSalon by Tedx Talks https://www.youtube.com/watch?v=pOchBnZJdEk
DELETING SOCIAL MEDIA FOR 30 DAYS CHANGED MY LIFE by YesTheory https://www.youtube.com/watch?v=TA5Ilzauebo
i deleted social media for 5 days to study by Yoora Jung https://www.youtube.com/watch?v=A38tCr5icJY
Jaron Lanier interview on how social media ruins your life by Channel 4 News https://www.youtube.com/watch?v=kc_Jq42Og7Q
This Is How Social Media Is Destroying Your Life – The Fake Reality by MotivationGrid https://www.youtube.com/watch?v=e2Tq2gvGt80
The Social Dilemma | Official Trailer | Netflix https://www.youtube.com/watch?v=uaaC57tcci0
I have a confession… (The Social Dilemma) by Jared Polin https://www.youtube.com/watch?v=4D9CrOKkk_4
Social media became the new great addiction of our modern age. As many other creators already did a social media detox I got curious and decided to try it for myself. So I deleted Instagram, Facebook, Youtube and Snapchat for 30 days. In the beginning it was hard to break my habits, but after 2 weeks I started to see real results. I became more productive, focused and had an overall mental clarity. As I spent less time on my phone, I reconnected with many of my old friends and was able to use my time in many other ways. To be honest, I can only think of positive aspects that I took away from this detox. I encourage everybody else to do the same and I’m sure you will see the same benefits within no time. Enjoy the video!
FOLLOW ME
Instagram: instagram.com/niklas.christl
Facebook: facebook.com/niklas.christl
Website: niklaschristl.com
THE GEAR I USE
Camera: https://geni.us/FiS9pM
Drone: https://geni.us/RskuS2a
Gimbal: https://bit.ly/32UnfSx
360 Camera: https://geni.us/VWqNh
Wide Angle Lens: https://geni.us/fNO3
35mm Low Light Lens: https://geni.us/DG3OMH
16mm Low Light Lens: https://geni.us/TC7DX
ND Filter: https://geni.us/vlJVN
Drone ND Filter Set: https://geni.us/xHeW
Suction Cup Mount: https://geni.us/nfnC
Tripod: https://geni.us/8LiP
Gorilla Pod: https://geni.us/ZmDT
Microphone: https://geni.us/mM7Rp
Laptop: https://geni.us/G5vNA
Camera Backpack: https://geni.us/hP6oWr
Powerbank: https://moment.8ocm68.net/PX4AY
Best USB-C Cable: https://moment.8ocm68.net/WmAGM
Solid State Drive (SSD): https://geni.us/RzpWra
External Hard Drive (EHD): https://geni.us/WVBYYQ0
MUSIC
Artlist (2 months for free!): https://bit.ly/30d2JMO
Huge variety, unlimited licenses and a user-friendly platform!
STOCK FOOTAGE
Artgrid (2 months for free!): https://bit.ly/39Gi9fQ
Unlimited access to an incredible high-quality stock video library!
CONTACT
For business inquiries email me here: niklas@christls.de
I quit social media for a month… and this is what happened
I never tried anything like this before but I recently got stuck in another episode of depression and I figured, why not give it a try. Quitting social media has expanded my perspective on comparison and succes. I highly recommend everyone to try a social media detox at least once! #socialmediadetox I was inspired to do this detox from watching these videos:
I quit social media for 30 days // Matt D’Avella
Are You Living an Insta Lie? Social Media Vs. Reality
QUIT YOUR JOB AND TRAVEL FOREVER!! // Cody Ko
My Instagram https://www.instagram.com/michellemel…
FAQ
How old are you? 19
What is your ethnicity? I’m half Korean/half Dutch
Where are you from? the Netherlands
Edit software? Final Cut Pro
β Little about me (https://www.youtube.com/watch?v=uAv7kZxG2wE&t=23s)
