social media is ruining our lives

Social Media Is Worse For You Than You Thought

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Social media is worse for you than you thought. In this video, Professor and Best Selling Author Cal Newport explains why social media is ruining lives and what you can do about it.
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Show Notes:
0:00 Social media is ruining our lives & mental health
0:20 The problems with social media (social media addiction)
0:30 Social snacking
0:51 Social comparison
1:30 Why social media keeps getting more addicting every year
2:30 Proof that social media causes mental health issues for teenagers
4:20 The BEST way to overcome your social media addiction!
5:47 Another big problem with social media
8:16 Digital minimalism instead of digital detox

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Speaker:

Cal Newport

Cal Newport is an American non-fiction author and associate professor of computer science at Georgetown University. Newport is the author of seven books, including, most recently, “Deep Work,” “Digital Minimalism,” and “A World Without Email.” He earned his Ph.D. in computer science from M.I.T.

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Is social media messing with our emotions? | BBC Ideas

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Have we changed the way we express our emotions since using social media? Author Laurence Scott explains how platforms like Twitter and Facebook influence our emotions.

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30 Days Without Social Media | My Transformation

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Social media became the new great addiction of our modern age. As many other creators already did a social media detox I got curious and decided to try it for myself. So I deleted Instagram, Facebook, Youtube and Snapchat for 30 days. In the beginning it was hard to break my habits, but after 2 weeks I started to see real results. I became more productive, focused and had an overall mental clarity. As I spent less time on my phone, I reconnected with many of my old friends and was able to use my time in many other ways. To be honest, I can only think of positive aspects that I took away from this detox. I encourage everybody else to do the same and I’m sure you will see the same benefits within no time. Enjoy the video!

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People Who Lost Their Job Because of Social Media. How?!

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Why people are choosing to quit social media | BBC Ideas

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Many people make an active choice not to be on social media. What motivates them to quit or detox from social media? Is social media ruining our lives? What are the benefits of leaving social media behind?
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