how deleting social media changed my life

i deleted social media 3 years ago and it was one of the best decisions of my life! getting control of my relationship with social media was an absolute journey but WOW am i glad i made the change – life is more peaceful, intentional, and filled with deep/meaningful connections rather than surface-level/fake friends and stimulation. if you’re exploring this decision for yourself… come on in, the water’s fine 🙂 chapters below

🎥 check out some of my other videos! 🎥
how intentional living changed my life: https://youtu.be/m_ibmYav7RE
has convenience culture killed serendipity?: https://youtu.be/Sfw3sQ175zI
slow talking in the fast-paced world: https://youtu.be/QTVSuDyrt0k
the hidden dangers of “brain rot”: https://youtu.be/mQL2BPmf5UA
learn to let yourself get bored: https://youtu.be/6stSCDDiM2w
losing our linguistic individuality to social media: https://youtu.be/GqsftVxls2U?si=rWPU-CW6oMm0rx85
how social media holds you back: https://youtu.be/qbkDhzhPvJk
why negativity rules the internet: https://youtu.be/SovV6lzVfFA
fighting “FOMO” culture: https://youtu.be/xKu_8UblEsA?si=z-5Y7rQ1XIo7G3-B

👋🏻about me: hi, i’m kate! i make content on how to live your life to the fullest (social media detox, relationship with tech, personal development) and fund it properly (personal finance, career)! i’m so glad you made it here✨

0:00 – it’s been a journey
0:43 – my social media history, start of addiction
2:22 – snapchat (who am i living for?, fake friends, no privacy)
5:04 – instagram (social comparison, stalking, body dysmorphia, doing things for the ‘gram, fake friends)
11:34 – challenges of not having instagram
12:27 – peace of mind and intentionality
13:02 – tiktok (time suck, safety, ethically misaligned)
16:44 – being off – clarity, less friends but REAL friends, weight lifted, learning yourself
19:08 – it’s hard at first!
21:14 – brain rot – a scary trend i see
22:45 – unscripted
23:46 – join me living under a rock!

october subscriber goal: 37/12 (what the heck!! thank you!!)

#deletingsocialmedia
#lifeoffsocialmedia #howdeletingsocialmediachangedmylife

An Honest Conversation about Why I Quit Social Media (a life with no Instagram or TikTok)

Social media is wonderful for so many communities and it’s helped platform some great businesses and people. Heck, if social media didn’t exist, you probably wouldn’t even know me! But, I wanted to have an open, honest conversation about why I refrain from some of the larger platforms, how it has altered my life and what it looks like to say, “I don’t use social media.”
Let me know your thoughts!

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I WAS OFF SOCIAL MEDIA FOR 6 MONTHS… HERE’S WHAT I DID **lost files vlog**

Hi Beautegang! Here’s an in depth look into my life 6 months off social media ad how it changed my life…

I hope you all enjoy and I thank you so much for all the love, support, patience, understand, & grace you all have extended to me throughout my hiatus. I love you ALWAYS🫶🏾

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What Science Says About Quitting Social Media

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I recently learned there’s a new trend on social media: monk mode. It means cutting out distractions and going into self-isolation to become more productive. It’s supposedly based on science and particularly concerned with avoiding social media, because that’s addictive. But can social media really be addictive? Does the monk mode work? And what’s the science behind it? In this video, we’ll sort it out.

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00:00 Intro
00:41 What Is Monk Mode?
03:18 What Is A Dopamine Addiction?
05:51 How Does Dopamine Work?
10:00 Can You Get Addicted to Social Media?
13:37 Summary
14:25 Protect Your Privacy With NordVPN

#science #mentalhealth

How to Stop Doom Scrolling | tips to break your social media addiction 📲

How to break your social media or phone addiction, so you can stop scrolling and start living your life. Go to our sponsor https://betterhelp.com/aileen for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help.

If doomscrolling on social media has become a mindless habit, it’s time to check in with yourself and understand WHY you do it and HOW to break that habit. If social media has become unhealthy for your mental health, I hope you can take these tips to get off your phone & social media, and create new positive habits and boundaries for yourself. We’ve all been there, and it’s a journey to come back to yourself—and your life. Sending love 🫶

// watch more
→ Quitting Social Media: Social Media Detox Challenge | http://bit.ly/2x9D1tW
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Elon Musk: “DELETE All Your Social Media NOW!” – Here’s Why!

Elon Musk: “You Should Quit Social Media NOW!” – Here’s Why! | Elon Musk dislikes social media. He’s even gone so far as to suggest that individuals erase Facebook and Instagram.

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Elon Musk explains the hazards of social media, and opens up about Facebook. Watch this video to know why Elon Musk deleted his Facebook and Insta accounts, and why you should too!

He goes on to explain that this is probably hazardous for humanity’s long-term health. While Musk has already criticized social media, this is his toughest warning yet. It’s also bound to get folks talking. Is Instagram and Facebook truly harmful to our health? What is Elon Musk’s motivation for wanting us to remove Instagram and Facebook? This is not the first time, nor will it be the last.

Start Here!
Elon Musk: “DELETE Your Social Media NOW!” – Here’s Why! – https://www.youtube.com/watch?v=ponj6p2-iLQ
Tesla Model 2: New 2022 CHEAPEST Tesla Confirmed! – https://www.youtube.com/watch?v=I6piFu-QyB0
Elon Musk Being a SAVAGE For 8 Minutes Straight – https://www.youtube.com/watch?v=4ONJDTjQJ0s
Elon Musk Best SAVAGE Moments in 8 Minutes Straight – https://www.youtube.com/watch?v=8pqwoI1eWag&t=368s
Tesla House: Tesla’s NEW $15,000 House Confirmed! – https://www.youtube.com/watch?v=Vlh_-sSbFrM

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Popularly referred to as the Real-life Tony Stark, Elon Musk is the founder and CEO of SpaceX, an American aerospace manufacturer and space transportation services. He is also the co-founder, CEO, and product architect at Tesla Motors, the founder of The Boring Company and Co-founder of Neuralink and initial chairman of OpenAI.

Last year, Musk openly advocated for Facebook users to delete their accounts. Musk’s best-known companies, SpaceX and Tesla, don’t have a presence on the social network.WhatsApp co-founder and former Facebook employee Brian Acton went to Twitter to encourage people to #DeleteFacebook in light of the company’s recent privacy scandal with Cambridge Analytica.Turns out Elon Musk, the eccentric CEO of both SpaceX and Tesla, thought it was a great idea.After tweeting back to Acton asking, #ElonMusk #Musk #Elon #Tesla #SpaceX #Neuralink #Technology #Cars #Space #SpaceTravel #TheBoringCompany #OpenAI #SolarCity “What’s Facebook?” Someone suggested that Musk delete SpaceX’s corporate Facebook page. “I didn’t realize there was one. Will do,” he replied.Then someone suggested he also delete Tesla’s corporate Facebook page. “Definitely. Looks lame anyway,” Musk replied.And that was that. Both pages appear to have been deleted. SpaceX’s page had more than 2.7 million followers. Again, Elon Musk is against social media. Elon Musk suggests to delete your Facebook and use the alternative instead.This is a very interesting video, so enjoy. This is not the first time that Musk has been ‘accused’ by someone at Facebook of not understanding what AI is. CEO Mark Zuckerberg has also in the past termed Musk’s views on AI as “pretty irresponsible”.Musk and Zuckerberg aren’t really the best of friends. In 2017, Musk said that Zuckerberg’s understanding of the future of AI is pretty “limited”. In February this year, the Tesla CEO has called Facebook “lame” and tweeted #DeleteFacebook.In reply to Oscar winner actor Sacha Baron Cohen’s rather scathing tweet on Facebook and Zuckerberg, Musk tweeted, “#DeleteFacebook It’s lame.” As for Musk, he deleted his Facebook account in 2018. In a tweet Musk had said, It’s not a political statement and I didn’t do this because someone dared me to do it. Just don’t like Facebook. Sorry.

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Social Media Is Worse For You Than You Thought

Social media is worse for you than you thought. In this video, Professor and Best Selling Author Cal Newport explains why social media is ruining lives and what you can do about it.
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Show Notes:
0:00 Social media is ruining our lives & mental health
0:20 The problems with social media (social media addiction)
0:30 Social snacking
0:51 Social comparison
1:30 Why social media keeps getting more addicting every year
2:30 Proof that social media causes mental health issues for teenagers
4:20 The BEST way to overcome your social media addiction!
5:47 Another big problem with social media
8:16 Digital minimalism instead of digital detox

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Speaker:

Cal Newport

Cal Newport is an American non-fiction author and associate professor of computer science at Georgetown University. Newport is the author of seven books, including, most recently, “Deep Work,” “Digital Minimalism,” and “A World Without Email.” He earned his Ph.D. in computer science from M.I.T.

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Why you should delete your social media accounts

Jaron Lanier is considered one of the fathers of virtual reality and a veteran of silicon valley.

In his book ‘Ten Arguments for Deleting Your Social Media Accounts Right Now’, Lanier contends that sites like Facebook and Twitter are dopamine farms that are reprogramming how you think and feel. He says they’re also causing political instability, and are changing the global economy for the worse.

Guest
Jaron Lanier – Silicon Valley pioneer

#SocialMedia #JaronLanier #DeleteFacebook