Internet Marketers
No social media for 3.5 years. Here’s what happened.
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#mattspear #socialmedia #detox
I feel like our generation is slowly realizing how damaging social media is to our attention spans, mental health, and productivity. A year ago, I got rid of my iPhone and picked up a flip phone, and thus went off of social media. It has been a year, and here are my discoveries and thoughts!
0:00-1:10 – Intro
1:10-2:23 – On YouTube as Social Media
2:23-5:57 – My Journey with Social Media
5:57-7:15 – On Life as Experiences
7:15-7:45 – Feeling like a Child Again
7:45-10:08 – On Hobbies
10:08-10:44 – On Being Informed/News
10:44-12:18 – On Confidence and Social Media’s Pressure
12:18-13:07 – Social Media Making me more Social
13:07-15:23 – On Friends and Relationships
15:23-17:23 – Peoples’ Attitudes Towards Having No Social Media
17:23-21:12 – On Productivity
21:12-22:57 – Outro and Closing Thoughts
More cozy car talks today! Come with me to get boba and have a chat about my 3 years off social media with a little silent vlog to start! Let me know how you like the style of today’s video and tell me what we should talk about next!
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03:17 – Social Media Talk Starts Here!
08:23 – Working as a Social Media Manager
21:19 – My Theory on Women & Social Media
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Social media is about to encounter a huge shift…
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I took a very long detox from social media and it has helped me in too many ways to describe here. I want to share with you all the framework that got me to where I am today.
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0:00-0:51 Intro
0:51- 1:38 My Story
1:39-2:47 Have the right Intentions
2:48-3:06 How to do it
3:06-4:02 Silence Notifications.
4:03-4:49 Time limit
4:50-5:44 Put your phone in grayscale
5:44-6:51 Delete these apps
6:52-8:00 We’re all addicted
8:01-10:17 YouTube is Social Media
10:17-11:43 Running a business
11:43-13:23 Youll be lonely
13:24-14:26 Be okay with being bored
14:27-18:48 What to do with free time
18:49-20:35 How long to detox
20:36-21:24 Conclusion
Video title ideas for the algorithm
how to take control of your life
how to dopamine detox
social media detox
digital detox
#detox #socialmedia
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Social Media was at one point an essential part of my life, so quitting was something I never imagined I’d do. However, about more than year ago I decided to delete most of my social platforms for the sake of my sanity lol. Although the process has come with its fair share of ups and down, I wouldn’t have changed a thing.
Hopefully this video helps you out a if youre looking to do the same, all the best!! Love ya
TIMESTAMPS:
0:00 Intro
0:19 Addressing Things
0:55 More Intro
1:07 Cons
7:26 Pros
14:30 FAQ
19:00 Outro
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So like… I quit social media to see how it’s like on the other side. I touched some grass, sniffed a couple of dogs, became more mentally unstable… or stable. I’m not really sure. But hi! hello!
Let’s go on this adventure together!
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.。･:*:･FOLLOW ME ON SOCIALS ･:*:･。.
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Dr. Andrew Huberman describes the dangers of social media on your brain. As a neuroscientist, social media is a dangerous tool to give you dopamine hits. But at the same time, how you can train your brain and mind to be more flexible and avoid the dangers. If you find you are spending too much of your day on social media scrolling endlessly, think about possibly doing a small dopamine detox.
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Audio Licensed through AudioJungle & Various Partnerships
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Social media became the new great addiction of our modern age. As many other creators already did a social media detox I got curious and decided to try it for myself. So I deleted Instagram, Facebook, Youtube and Snapchat for 30 days. In the beginning it was hard to break my habits, but after 2 weeks I started to see real results. I became more productive, focused and had an overall mental clarity. As I spent less time on my phone, I reconnected with many of my old friends and was able to use my time in many other ways. To be honest, I can only think of positive aspects that I took away from this detox. I encourage everybody else to do the same and I’m sure you will see the same benefits within no time. Enjoy the video!
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CONTACT
For business inquiries email me here: niklas@christls.de
a social media detox day in my life *quarantine experiment* I wanted to try a day with no social media each week and this was my first one! my screen time has gone up since quarantine, which is completely normal, but I wanted to give myself a creative break and a break from consuming. We’ll see how I like this as I do it weekly, so stay tuned on my vlog channel, I’ll update on there 🙂 I give you the challenge to do a social media detox day! It might look different for everybody, but I think giving yourself some time to be more present is important 🙂 ilysm, xoxo
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✰ F A Q ✰
age: 19 (born in 2000)
height: I’m 5’8”
ethnicity: Filipino, Portuguese, Italian, Hawaiian + a lot more haha I’m very mixed!
where are you from? I was born & raised on O’ahu, Hawai’i
what do you use to edit? final cut pro x
thank you for supporting me & for watching my videos!
if you see this, comment “i see u” lol
