The MAIN REASON to QUIT SOCIAL MEDIA

The MAIN REASON to QUIT SOCIAL MEDIA
#shorts

I quit social media for one year and it changed my life

Hi! in this video I talk about my experience with one year off social media & how I stopped social media addiction

๐ŸŽงMy music channel: https://www.youtube.com/@VickyNazra-

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โ™ช Prod. by Lukrembo: Autumn, Biscuit, Cream, Together, Waiting, Boba Tea

timestamp:
00:00 intro
00:01 self perception
03:37 life becomes colorful
04:42 get to know yourself
05:45 hobbies
06:36 hability to focus
07:40 more time
08:30 better real life interactions
10:10 solitude
11:35 digital minimalism
13:23 my music channel

I Quit Social Media For Good

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โœจ Support me on Patreon: https://www.patreon.com/Cinzia
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WHO AM I?
Hey there, Iโ€™m Cinzia DuBois. Iโ€™m a part-time, self-funded PhD student and YouTuber, Podcaster and writer. Iโ€™ve been creating videos for over thirteen years. I discuss productivity, personal development, PhD, academia and mental well-being on this channel. On my main channel, I talk about all things dark and ancient history, literature and folklore.

๐Ÿ”ฅ Social Media เค•เฅ‡ เคจเฅเค•เคธเคพเคจ ๐Ÿ˜ฑ Don’t Compare ๐Ÿšซ#shorts #reels #tips #motivation

๐Ÿ”ฅ Social Media เค•เฅ‡ เคจเฅเค•เคธเคพเคจ ๐Ÿ˜ฑ Don’t Compare ๐Ÿšซ#shorts #reels #tips #motivation

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๐Ÿ”ด๐’๐ฎ๐›๐ฌ๐œ๐ซ๐ข๐›๐ž ๐ญ๐จ ๐Ž๐ฎ๐ซ ๐Ž๐ญ๐ก๐ž๐ซ ๐‚๐ก๐š๐ง๐ง๐ž๐ฅ๐ฌ –
โžค๐€๐“๐ ๐’๐“๐€๐‘ ๐Š๐จ๐ญ๐š :
๐Ÿ‘‰ https://www.youtube.com/channel/UCwdvPgmU5qHPB2NsDLAmS1g?sub_confirmation=1
โžค๐€๐“๐ ๐’๐“๐€๐‘ ๐‚๐ฅ๐š๐ฌ๐ฌ ๐Ÿ— & ๐Ÿ๐ŸŽ :
๐Ÿ‘‰ https://www.youtube.com/channel/UCsaoxVZ4JEnBSE1iJRNGrzA?sub_confirmation=1
โžค๐€๐“๐ ๐’๐“๐€๐‘ ๐‚๐ก๐ž๐ฆ๐ข๐ฌ๐ญ๐ซ๐ฒ :
๐Ÿ‘‰ https://www.youtube.com/channel/UCW2VhxXe5jfPShIE8vz4Qwg?sub_confirmation=1
โžค๐€๐“๐ ๐’๐“๐€๐‘ ๐๐ก๐ฒ๐ฌ๐ข๐œ๐ฌ :
๐Ÿ‘‰ https://www.youtube.com/channel/UCBUpulPgScugHk-QRNkdBUg?sub_confirmation=1
โžค๐€๐“๐ ๐’๐“๐€๐‘ ๐Œ๐š๐ญ๐ก๐ฌ :
๐Ÿ‘‰ https://www.youtube.com/channel/UCXDCsUvusT0A6Nd_KrSjhSg?sub_confirmation=1
โžค๐€๐“๐ ๐’๐“๐€๐‘ ๐๐ข๐จ๐ฅ๐จ๐ ๐ฒ :
๐Ÿ‘‰ https://www.youtube.com/channel/UC2ARWoleglKHXjdHwQ_C3Fg?sub_confirmation=1

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๐ŸŸข๐…๐จ๐ฅ๐ฅ๐จ๐ฐ ๐ฎ๐ฌ ๐จ๐ง:
โžค ๐ˆ๐ง๐ฌ๐ญ๐š๐ ๐ซ๐š๐ฆ ๐€๐“๐ ๐’๐“๐€๐‘ ๐Š๐Ž๐“๐€ : ๐Ÿ‘‰https://www.instagram.com/atpstarkota/
โžค ๐…๐š๐œ๐ž๐›๐จ๐จ๐ค ๐€๐“๐ ๐’๐“๐€๐‘ ๐Š๐Ž๐“๐€ : ๐Ÿ‘‰https://www.facebook.com/atpstarkota/

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๐Ÿ”ด๐…๐จ๐ซ ๐…๐ซ๐ž๐ž ๐’๐ญ๐ฎ๐๐ฒ ๐Œ๐š๐ญ๐ž๐ซ๐ข๐š๐ฅ๐ฌ ๐š๐ง๐ ๐ฏ๐ข๐๐ž๐จ๐ฌ ๐ƒ๐จ๐ฐ๐ง๐ฅ๐จ๐š๐ ๐€๐“๐ ๐’๐“๐€๐‘ ๐š๐ฉ๐ฉ. ๐‚๐ฅ๐ข๐œ๐ค ๐จ๐ง ๐ญ๐ก๐ž ๐ฅ๐ข๐ง๐ค: ๐Ÿ‘‰https://bit.ly/39GJeRiโ€‹

๐Ž๐ฎ๐ซ ๐„๐ฆ๐š๐ข๐ฅ: ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ@๐š๐ญ๐ฉ๐ฌ๐ญ๐š๐ซ.๐œ๐จ๐ฆ
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๐Ÿ™‚ Hope you enjoy it. A lot more coming soon ๐Ÿš€
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#motivation #socialmedia #effects

I Quit Social Media for 365 Days (and reclaimed my life)

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one year off social media, an update

Social Media was at one point an essential part of my life, so quitting was something I never imagined I’d do. However, about more than year ago I decided to delete most of my social platforms for the sake of my sanity lol. Although the process has come with its fair share of ups and down, I wouldn’t have changed a thing.

Hopefully this video helps you out a if youre looking to do the same, all the best!! Love ya

TIMESTAMPS:
0:00 Intro
0:19 Addressing Things
0:55 More Intro
1:07 Cons
7:26 Pros
14:30 FAQ
19:00 Outro

What Science Says About Quitting Social Media

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I recently learned thereโ€™s a new trend on social media: monk mode. It means cutting out distractions and going into self-isolation to become more productive. Itโ€™s supposedly based on science and particularly concerned with avoiding social media, because thatโ€™s addictive. But can social media really be addictive? Does the monk mode work? And whatโ€™s the science behind it? In this video, we’ll sort it out.

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00:00 Intro
00:41 What Is Monk Mode?
03:18 What Is A Dopamine Addiction?
05:51 How Does Dopamine Work?
10:00 Can You Get Addicted to Social Media?
13:37 Summary
14:25 Protect Your Privacy With NordVPN

#science #mentalhealth

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