digital detox

So, wie schädlich ist Social Media denn nun wirklich?

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Die Gefahren von Social Media sind, wenn man so manchen Stimmen zuhört, zwar nicht mehr „viereckige Augen“, aber dafür gefühlt fast alles andere, was schlecht ist. Was ist davon wirklich belegt?

#Ultralativ #SocialMedia

00:00 – Einleitung
00:56 – Die „sinkende“ „Aufmerksamkeitsspanne“
02:41 – Andere Gründe für Konzentrationsprobleme
03:59 – Mediensucht
05:31 – Mentale Gesundheit und Körperbilder
06:39 – Mental Health-Content auf Social Media
07:30 – Fazit
07:58 – Eigene Gedanken

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PLAYLISTS 🎬
┕Wochenschau ▸ https://bit.ly/2VrEC8l
┕Specials ▸ https://goo.gl/C7huRs
┕Videoessays ▸ https://goo.gl/8gxBTc
┕YouTube Deutschland ▸ https://goo.gl/yxj7bD
┕Thumbnail der Woche ▸ https://goo.gl/jkdNT6

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QUELLEN 🔎
┕ Wird unsere Aufmerksamkeitsspanne wirklich immer kürzer? (Doktor Whatson)

┕ Psychische Gesundheit und Social Media (MaiThink X)
https://www.zdf.de/show/mai-think-x-die-show/maithink-x-folge-23-100.html

┕ Die Lüge der sinkenden Aufmerksamkeitsspanne (SPACE FROGS)

┕ Science Shows: Humans Have Massive Capacity For Sustained Attention, And Storytelling Unlocks It (Forbes)
https://www.forbes.com/sites/shanesnow/2023/01/16/science-shows-humans-have-massive-capacity-for-sustained-attention-and-storytelling-unlocks-it/?sh=2dcefd051a38

┕ Passive and Active Social Media Use and Depressive Symptoms Among United States Adults
https://www.liebertpub.com/doi/full/10.1089/cyber.2017.0668

┕ Social media, body image and food choices in healthy young adults: A mixed methods systematic review
https://onlinelibrary.wiley.com/doi/10.1111/1747-0080.12581

PROFESSOR Explains Why & How You Should QUIT SOCIAL MEDIA | Cal Newport & Lewis Howes

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Download podcast episodes a week early! http://www.lewishowes.com/pod
Thank you for watching this powerful interview with Cal Newport! Check out the show notes here: https://www.lewishowes.com/770

Cal Newport is a computer science professor at Georgetown University. In addition to academic research, he writes about the intersection of technology and society. He’s particularly interested in the impact of new technologies on our ability to perform productive work or lead satisfying lives.

Cal recommends building “fences” around our phones so that we’re not using them mindlessly all day.

So get ready to learn more tools to be more focused, present and creative on Episode 770.

In This Episode, You Will Learn:

How to train your focus (2:00)
The three benefits from being alone (8:00)
Why you need “analog” hobbies (30:00)
Why anxiety has risen in younger generations (32:00)
The reason Cal recommends 30 days away from technology (43:00)
Plus much more…

You can follow Lewis at:
Website: http://lewishowes.com/
Instagram: https://www.instagram.com/lewishowes/
Facebook: https://www.facebook.com/lewishowes/
Twitter: https://twitter.com/LewisHowes
SnapChat: https://snapchat.com/add/LewisHowes
—–
Lewis Howes’ New Book – The Mask of Masculinity
https://lewishowes.com/man
—–
Lewis Howes is a NY Times Bestselling author, entrepreneur, and former professional Arena League football player. He hosts The School of Greatness, a talk show distributed as a podcast. Learn and hear the stories of various successful people around the world, become inspired, motivated and educated with the SCHOOL OF GREATNESS. lewishowes.com/book

Social Media Dangers Documentary — Childhood 2.0

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FIND MORE RESOURCES AT:
https://bit.ly/32voKpY

For the first time in history, mental illness and suicide have become one of the greatest threats to school-aged children. Many parents still view dangers as primarily physical and external, but they’re missing the real danger: kids spending more time online and less time engaging in real life, free play, and autonomy. What are the effects on the next generation’s mental, physical, and spiritual health? Childhood was more or less unchanged for millennia, but this is CHILDHOOD 2.0.

For more resources and to download a community discussion guide and share with your community, please visit: https://bit.ly/32voKpY.

NOTE: Bark is proud to sponsor the free release of this film because we believe every family should have access to such a crucial, powerful resource.

Run Time: 88 Minutes
A Film by: Jamin Winans, Robert Muratore, and Kiowa Winans
Music by: Jamin Winans

30 GIORNI SENZA SOCIAL MEDIA

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Avevo bisogno di staccare. Avevo bisogno di capire chi ero senza i social. Così ho deciso di andare offline per 30 giorni. Un mese senza internet, senza smartphone, senza social, senza tv.
All’inizio è stata durissima e non pensavo di riuscire a resistere, ma poi è successo qualcosa che ha cambiato tutto…
In questo video vi racconterò com’è stato il mio “digital detox” e cos’è successo in questi 30 giorni.

📚📚📚📚📚📚📚📚📚📚📚📚📚📚📚
•LINK LIBRI CARTACEI: https://www.amazon.it/shop/progettohappiness?listId=158YD33RX2YVH&ref=idea_share_inf
•LINK E-BOOKS (sono riuscito a strappare un bello sconto per la nostra community): https://4books.com/it/offerta/progetto-happiness

• Se ti piace il progetto SOSTIENI IL MIO LAVORO su:
🌟 PATREON – https://www.patreon.com/ProgettoHappiness
🙏 DONAZIONI – https://www.paypal.me/progettohappiness
🧢MERCH: https://buybuybirds.com/collections/progetto-happiness

•Segui il progetto anche su:
📸 INSTAGRAM – http://bit.ly/Instagram_PH
👀 TWITCH – https://bit.ly/3fbnWeI
👨🏽‍🎓 LINKEDIN – http://bit.ly/Linkedin_PH
👍 FACEBOOK – http://bit.ly/Facebook_PH
👨‍👦‍👦 FACEBOOK GROUP – http://bit.ly/FacebookGroup_PH
💻 WEBSITE – http://bit.ly/ProgettoHappinessSite
💌 NEWSLETTER – http://bit.ly/NewsLetterPH
🎧 SPOTIFY – https://spoti.fi/2BNbUK8

🎥 TUTTA LA MIA ATTREZZATURA – https://amzn.to/2MO17BD
🎵 LE MUSICHE DEI MIEI VIDEO – https://bit.ly/2Ysf8dY
🌎 COME CREO LE MIE GRAFICHE – https://bit.ly/2ATB49y

EDITING: Nicola Guaita – https://www.instagram.com/_sterno/?hl=it
GRAPHICS: Patricia Norrish – https://www.instagram.com/patricien.graphics/?hl=it

30 Days Without Social Media | My Transformation

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Social media became the new great addiction of our modern age. As many other creators already did a social media detox I got curious and decided to try it for myself. So I deleted Instagram, Facebook, Youtube and Snapchat for 30 days. In the beginning it was hard to break my habits, but after 2 weeks I started to see real results. I became more productive, focused and had an overall mental clarity. As I spent less time on my phone, I reconnected with many of my old friends and was able to use my time in many other ways. To be honest, I can only think of positive aspects that I took away from this detox. I encourage everybody else to do the same and I’m sure you will see the same benefits within no time. Enjoy the video!

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