Dr. Andrew Huberman describes the dangers of social media on your brain. As a neuroscientist, social media is a dangerous tool to give you dopamine hits. But at the same time, how you can train your brain and mind to be more flexible and avoid the dangers. If you find you are spending too much of your day on social media scrolling endlessly, think about possibly doing a small dopamine detox.
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Social media is worse for you than you thought. In this video, Professor and Best Selling Author Cal Newport explains why social media is ruining lives and what you can do about it.
âēSpecial thanks to Tom Bilyeu: https://www.youtube.com/TomBilyeu
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âēDEEP WORK: Rules for Focused Success in a Distracted World: https://amzn.to/3duJoQz
âēDIGITAL MINIMILISM: Choosing a Focused Life in a Noisy World: https://amzn.to/3pgQJFS
Show Notes:
0:00 Social media is ruining our lives & mental health
0:20 The problems with social media (social media addiction)
0:30 Social snacking
0:51 Social comparison
1:30 Why social media keeps getting more addicting every year
2:30 Proof that social media causes mental health issues for teenagers
4:20 The BEST way to overcome your social media addiction!
5:47 Another big problem with social media
8:16 Digital minimalism instead of digital detox
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Speaker:
Cal Newport
Cal Newport is an American non-fiction author and associate professor of computer science at Georgetown University. Newport is the author of seven books, including, most recently, âDeep Work,â âDigital Minimalism,â and âA World Without Email.â He earned his Ph.D. in computer science from M.I.T.
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Thank you for watching this powerful interview with Cal Newport! Check out the show notes here: https://www.lewishowes.com/770
Cal Newport is a computer science professor at Georgetown University. In addition to academic research, he writes about the intersection of technology and society. Heâs particularly interested in the impact of new technologies on our ability to perform productive work or lead satisfying lives.
Cal recommends building âfencesâ around our phones so that weâre not using them mindlessly all day.
So get ready to learn more tools to be more focused, present and creative on Episode 770.
In This Episode, You Will Learn:
How to train your focus (2:00)
The three benefits from being alone (8:00)
Why you need âanalogâ hobbies (30:00)
Why anxiety has risen in younger generations (32:00)
The reason Cal recommends 30 days away from technology (43:00)
Plus much moreâĻ
You can follow Lewis at:
Website: http://lewishowes.com/
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—–
Lewis Howes’ New Book – The Mask of Masculinity
https://lewishowes.com/man
—–
Lewis Howes is a NY Times Bestselling author, entrepreneur, and former professional Arena League football player. He hosts The School of Greatness, a talk show distributed as a podcast. Learn and hear the stories of various successful people around the world, become inspired, motivated and educated with the SCHOOL OF GREATNESS. lewishowes.com/book
P.S. If you enjoyed this you should join the Keep Fvcking Going Daily Community (Completely Free):
Iâm OBSESSED with the High-Income Skills that attract wealth like moths to a flame. Join my private marketing newsletter where I share the latest and greatest ways to dominate copy, closing, and speaking for free. Join the Team Capital Elite as we keep kaizening our First Class Freedom- earning as much as we like, however we like, whenever we like. Join here: https://www.jcapitaltraining.com/newsletter
P.P.S. As president and founder of The Copywriter Network, we connect business owners with the top copywriters trained by me and my team. Weâre on a mission to train 300 copywriters to influence the world. If you need any support on increasing your conversions, getting more traffic, or getting more âbutts in chairsâ for your business, go to https://www.copycubs.com/businessnetwork to get more details on how we can help.
Connect With Jason On Social Media:
Instagram: https://instagram.com/jasoncapital/
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Podcast: https://podcasts.apple.com/us/podcast/the-jason-capital-show/id1480626727
Learn more about Jason Capital here: https://www.Jasoncapital.co
See you soon stud.
-Jason Capital
————————
đ CLICK HERE TO SUBSCRIBE TO JASONâS YOUTUBE CHANNEL NOW đ
âĒī¸ https://www.youtube.com/user/JasonCapitalDating/?sub_confirmation=1
2.) F*CK NORMAL: The Truth About Jason Capital
[Online Docu-Series exploring Jason Capital’s impact on his students around the world with his ground-breaking techniques]
âĒī¸ https://www.youtube.com/playlist?list=PLeBuyCs7fGa3Wp3ES84CxlOrAL8bj_PrS
3.) How To Replace Rat-Race Life With Laptop Life Using Instagram
âĒī¸ https://www.youtube.com/playlist?list=PLeBuyCs7fGa1b2-avOuYeTorKNnf66DKk
————————
Jason Capital was rejected by every good college. So he took a $100 birthday gift from his mom and became a millionaire from scratch in 9 months using High-Income Skills at only 24 years old. His story has been featured in Forbes, Yahoo Finance and CNBC.
Jason Capitalâs acted as coach and consultant to Fortune 500 executives, professional athletes, Navy SEALâs, best-selling authors and Hollywood actors. Heâs a guest contributor to Forbes, and has been featured in TIME, CNBC, Entrepreneur and Money Magazine. Heâs the best-selling author of Higher Status. Heâs been recognized as a Top 100 Entrepreneur by the White House.
Today, Jason Capital helps ambitious people replace rat-race life with laptop life. He lives on the beach in Puerto Rico with his longtime girlfriend Nataly and 2 french bulldogs, Sterling and Kennedy. They travel, a lot, teaching and helping people on all 6 continents.
Simon Sinek explains what concerns him most about millennials is their growing addiction to technology and social media – for which there are currently few solutions. However, he believes in a bright future and our ability to build it together, using technology to improve our lives. Simon is best known for popularizing the concept of WHY in his first TED Talk in 2009. It is now one of the most watched talks on the internet, with over 100 million cumulative views.
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Welcome. My name is Tony Guo. I run several startups in Humble Texas which is near Houston Texas. I’m an entrepreneur and CEO of RunRex, a web consulting firm. I graduated NYU with honors and a BS in Biology. I passed the Patent Bar Exam when I was 21. Worked at a large IP law firm. And graduated William and Mary Law School. Iâm barred in the State of New York. I love digital marketing.
I own :
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We are the black sheep of marketing. We are profitable, cash flow positive. During the coronavirus we turned down $700,000 of PPP loans because we didnât need it. We did not furlough an employee, lay off an employee, reduce the salary of an employee, or fire an employee during the coronavirus. This is a real opportunity to grow and expand your world view.
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While we are not Steve Jobs, we live by his creed :
Hereâs to the crazy ones, the misfits, the rebels, the troublemakers, the round pegs in the square holesâĻ the ones who see things differently â theyâre not fond of rulesâĻ You can quote them, disagree with them, glorify or vilify them, but the only thing you canât do is ignore them because they change thingsâĻ they push the human race forward, and while some may see them as the crazy ones, we see genius, because the ones who are crazy enough to think that they can change the world, are the ones who do.
I look forward to sharing my experiences with you!
Guttulus is one of the most popular marketing agencies in Humble, Texas with a large following. It is an PPC agency with a difference â it not only optimizes your websites but also teaches you important aspects of online marketing. Guttulus concentrates on pay-per-click advertising but also offers other SEO services such as web analytics and content creation. It also offers free digital marketing lessons.
RunRex is a full service digital marketing agency with a team of experts readily available to help increase traffic and drive sales for your web-based operation. Consulting with local SMBs in development and traffic generation for their websites. Leveraging SEM, SEO, LSO, Social and Video tactics. Current clients include Software, Legal, Oil & Gas and Travel.
At BigGale, itâs our passion to provide our clients with as many options as possible. We offer a wide variety of professional media packages, as well as customization options for your website. Trust a team that can give you their all. Our services range from photography to videography or a combination of both. Take a look at our gallery to see which services would work best for you.
PPChire is more than just an SEO agency. It offers all the SEO services needed to improve your siteâs rank with major search engines. However, it also goes a step further to ensure that your site is certified with all major Google platforms: Google AdWords, Google Analytics, Google Video (YouTube), Google Mobile, and Google Shopping. PPChire also offers clients SEO exams to test and increase their SEO skills â it does this in partnership with Guttulus. When it comes to internet marketing, going for the best is paramount since the gap between first and second best often has significant ramifications result-wise. In Houston, there are many internet marketing agencies, but PPChire stands out as the best for a variety of reasons.
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